Make a healthy and healthy meal for mother’s day
Guide: Mother’s Day is coming. Going home to cook a healthy and delicious meal is the happiest thing for moms.
However, some people do n’t understand that not all foods can be eaten together. If they are not matched properly, the food will be grammatically, which can easily lead to food poisoning or illness. Similarly, if the ration is reasonable, they will not be grammatically mixed, and they will complement each other and include nutritional complementarity., Complement each other.
So, what is the best match?
Sesame and kelp can be put together and boiled together, which can play a role in beauty and anti-aging.
Because sesame can improve blood circulation and promote metabolism, linoleic acid can regulate blood plasma, and vitamin E can prevent aging.
Kelp contains calcium and iodine, which can purify the blood.
Promote the synthesis of thyroxine, the two are combined, the effect is doubled.
Therapeutic side-sesame kelp raw materials: kelp, cooked sesame, cooking wine.
Oil chili, salt practices: 1.
Put the oil in the pot and heat it to 60%, and fry the soft kelp into the pot on medium heat for one minute.
Remove the kelp with a colander and drain the oil.
In a bowl, add cooking wine, oil pepper, salt, and cooked sesame seeds. If you like MSG, put an appropriate amount of MSG, mix well and serve.
Pig liver with spinach Pig liver, spinach has the function of nourishing blood, once and for all, complement each other, it is wonderful for the treatment of anemia.
Food therapy side-pork liver spinach soup Ingredients: pork liver, spinach Practice: 1.
Cut pork liver into small slices and spinach into long pieces.
Put 500 grams of broth in the pot. After the soup is boiled, pour the liver and spinach, add some salt, MSG, and wait for the soup to boil before serving.
Coarse rice with coffee steamed and ground into powder, add milk, sugar can be replaced, flour rice is rich in nutrition, better treatment of hemorrhoids, constipation, hypertension, etc .; coffee can refresh, mix with flour rice, so thatIts flavor.
Therapeutic formula-coarse rice coffee ingredients: 45g of coarse rice, 600ml of hot water
Wash the flour rice, add to a pan, and fry slowly over low heat.
Continue frying for 40 minutes until the aroma overflows and the alkaline rice turns brown.
Add the flour rice to an empty bowl to cool, then pour it into a juicer to make a powder.
Scoop 1 teaspoon into the cup, add 200ml of water, stir and mix thoroughly, and grind the rice coffee.
Beef with potatoes Beef has high nutritional value, and has a spleen and stomach diet recipe-potatoes stewed beef Ingredients: potatoes, beef, onion Practice: 1.
Wash and peel potatoes, cut into hob pieces; wash beef, cut into cubes of the size of a mahjong, blanch with boiling water, drain after use, and cut into onions.
Heat the pan over the heat, pour in the salad oil, and stir-fry the beef pieces. After the surface of the meat pieces is dry, add cooking wine, broth, refined salt, and boil over high heat.
Once the beef is mature, add potatoes and cook the onions.
Lily with eggs has the effects of nourishing yin and moistening, clearing the heart and calming the nerves. Traditional Chinese medicine believes that lily can clear phlegm and relieve phlegm, while egg yolk can remove irritability, yin and blood, and add sugar for conditioning.
However, the beef is rough and sometimes damages the gastric mucosa. The potatoes are cooked with it, which not only tastes good, but also contains rich vitamins, which can protect the gastric mucosa.
Therapeutic side-lily egg soup Ingredients: eggs, lily practices: 1.Soak the lily in clean water overnight; 2.
2. After washing the lily, put it in the pot, add an appropriate amount of water, and simmer on the high heat for 1 hour until the lily is rotten;
2. Break the eggs apart, remove the egg whites and leave the yolks, mix well, and stir into the soup pot;
Sprinkle with salt and MSG, drizzle with sesame oil, and simmer for a while.