What are the three major dietary treatments to effectively improve dysmenorrhea?
Click to buy Many female friends have dysmenorrhea, but each person’s dysmenorrhea is different.
Some female friends only have slight dysmenorrhea, and it doesn’t matter if you don’t deal with it, the pain will pass after a while.
Some female friends have severe dysmenorrhea, which needs to be relieved in time.
Food therapy is generally recommended to alleviate dysmenorrhea, so what is the food therapy for dysmenorrhea?
1. Ginger Jujube and Pepper Soup This soup has the effect of warming and analgesic, and can alleviate dysmenorrhea to a certain extent.
The specific method of ginger jujube and pepper soup is as follows: The first step is to prepare an appropriate amount of ginger, jujube and pepper.
In the second step, the ginger is washed, peeled and cut into slices. Then it is put into the pot with the pitted dates and peppers. Add an appropriate amount of water and bring to a boil.
The third step, after the water is boiled, fry over low heat to half a bowl of water.
2. Leek juice brown sugar water has the effects of warming and dispersing cold, replenishing qi and blood, and can treat dysmenorrhea caused by deficiency of qi and blood.
The method of leek juice brown sugar water is as follows: The first step is to prepare an appropriate amount of fresh leek and brown sugar.
In the second step, the fresh leeks are picked and washed clean, then squeezed into leeks juice, filtered off the residue and set aside.
The third step is to pour brown sugar into the pot, add an appropriate amount of water to boil, and then pour into the leek juice.
3. Jiang Ai’s rice porridge has the effects of warming and dispersing cold, removing dampness and removing blood stasis, and can treat dysmenorrhea caused by cold and damp stagnation.
The method of ginger and amaranth porridge is as follows: The first step is to prepare the right amount of dried ginger, barley and wormwood.
In the second step, fry the wormwood leaves and dried ginger, remove the residue and leave the juice.
The third step is to pour the medicinal juice into the ready-to-cook barley porridge. After the barley is cooked, you can eat it off the fire.
What is the diet to relieve dysmenorrhea?
I believe that many female friends who have dysmenorrhea want to know this knowledge.
The three diet recipes that can relieve dysmenorrhea are introduced above. They are very common and have good results. It is recommended that long-term use of these diet recipes can improve or even eliminate the symptoms of dysmenorrhea. Friends in need do not prevent trying.