[Can I drink watermelon with soy milk]_ soy milk _ eat the same
There is no problem in eating watermelon while drinking soy milk, but few people eat it like this. Soy milk and watermelon are foods with particularly high water content.
Soymilk has higher nutritional value, high-quality protein, and multivitamins and minerals, and watermelon is a very good summer drink. In summer, many people prefer to eat watermelon.
Although there is no conflict between the two ingredients, it doesn’t taste very good.
Can I eat watermelon with soy milk? Watermelons contain vitamins A, B1, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid, and arginine.Thirst, hyperthermia, sweating, nephritis, oliguria, and hypertension have certain auxiliary effects.
Soymilk comes from soybeans, and its protein quality is almost as good as animal protein. It also contains iron, vitamin B1, pantothenic acid, cellulose, and contains no cholesterol and saturated fatty acids.
“Adults of soybeans are unsaturated adults. They are more effective than milk in regulating anemia patients. Supplementing plant protein by drinking hot soy milk can increase people’s ability to resist disease.
So these two can be taken at the same time without problems, the benefits of using better soy milk separately: 1, enhance physical fitness.
Soymilk has been admired for some proteins, phosphorus, iron, calcium and so on.
Every 100 grams of soy milk contains protein 4.
5 grams, phosphorus 4.
5 grams, calcium 2.
5 grams, as well as riboflavin, etc., can help improve the body’s immune function and enhance disease resistance.
At the same time, there are oxides in 100 grams of soy milk.
5 grams, aunt 1.
8 grams can help to provide energy.
Soy milk is suitable for people with diabetes. Of course, there is no sugar in the milk.
Ingesting cellulose in soy milk is a substance that can effectively prevent the body from overabsorbing sugar, which can reduce sugar, so it is helpful for people with diabetes to control blood sugar and prevent diabetes.
Sodium is one of the main causes of high blood pressure and recurrent episodes of hypertension. If the amount of sodium in the body can be properly controlled, it can effectively prevent hypertension, and at the same time, it can also prevent and treat the symptoms of hypertension.
And soy milk contains soy sterol, potassium, magnesium and other substances, are strong anti-salt sodium substances, so drink more soy milk, has the effect of resistance to high blood pressure.
4, suffering from coronary heart disease.
Soymilk contains stigmasterol, potassium, magnesium, calcium and other substances that can strengthen the function of myocardial blood vessels, effectively improve myocardial nutrition, help reduce plasma, promote blood flow, and prevent blood vessel obstruction.
Consistently drinking a cup of soy milk every year will reduce the recurrence rate of coronary heart disease by 50%.