Autumn health beauty soothing soup

Autumn health beauty soothing soup

In the autumn when the air is gradually getting dry and cool, many people will feel dry and dry. In Chinese medicine, a physical discomfort like this is usually diagnosed as getting angry.

Experts say that autumn is the season when it is easy to get angry, and the impact of being angry on people is not simple. It just causes some insurmountable problems that may still cause other symptoms, such as the insomnia that occurs when the fall is angry.

At this time you should pay attention to eat more Qing Qing Yang Yan Anshen food.

Here are a few soup porridges to help with beauty and sleep: 30 grams of lotus seeds, red dates, glutinous rice and sweet porridge, 6 seeds of red dates (pitted), 15 grams of longan meat, 100 grams of glutinous rice, and moderate sugar.

After washing everything, put it in the pot, add a moderate amount of water to boil it, and season it with rock sugar to eat. It has good effects on qi and blood deficiency, poor sleep, chest tightness, and shortness of breath.

  6 jujubes, lotus seeds, lycium barbarum, red dates (denucleated) 6 capsules, 30 grams of lotus seeds, 15 grams of longan meat, 20 grams of lilies, 10 grams of wolfberry, wash everything into a pot, add an appropriate amount of water to boil, and boil for an hour, Nourishing blood and moistening, soothe the nerves and help sleep.

  Huajiao Yuzhu Beauty Soup 40 grams of gum, 250 grams of pig, 20 grams of Yuzhu, 20 grams of dried Huaishan, 20 grams of barley, 20 grams of north and apricot, 2 candied dates.

The gums are softened with water and the water is softened 5?
8 minutes, pick it up; wash the Yuzhu, Huaishan and other spares; wash the pigs and cut into pieces, pick up the water; pour an appropriate amount of water into a clay pot to boil, add all the materials to the boil, and turn to a simmering pot for two hours.Season with salt.

Nourish and nourish, nourish the spleen and stomach.

  Beiqi Dangshen Guiyuan Soup 10 grams of persimmon, Codonopsis 15 grams, 30 grams longan, 200 grams of lean meat, 2 slices of ginger.

Wash all medicinal materials, wash lean meat, cut into pieces, and pour up the water; pour 5 bowls of water into a clay pot and boil, add all the ingredients to the boil, turn to a low heat for an hour and a half, season with salt and add gas.Health and soothe the nerves.