For the whitening health meal for Valentine’s Day

For the whitening health meal for Valentine’s Day

Day 1: Tomato whitening before meals. Good skin tone VC can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, so that the skin is white and tender, and the dark spots disappear.

Korean star Cui Zhenzhen is the tomato whitening ambassador, and many stars have revealed the secret of tomato whitening.

  Day 2: Cucumber porridge eliminates freckles Porridge is a favorite food of many MMs, because porridge is not only easy to make, light taste can also help slimming and beauty.

This porridge is the best choice for whitening in summer, and it is best to consume it every morning and evening. It can moisturize the skin, freckle and lose weight.

Modern scientific research proves that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugars, proteins, and other nutrients such as mustard, phosphorus, and iron.

Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

  Day 3: Kelp trotter soup reduces keratin accumulation. Trotters are rich in collagen, which is a magic weapon for skin rejuvenation.

The amount of collagen needed to maintain three meals a day is 5000mg. If you reduce this amount, you may have wrinkles.

After a sufficient amount of collagen, the skin’s elasticity is naturally good, the complexion of the person will also change accordingly, and the complexion can also become fair.

  The kelp contains higher zinc elements, which can participate in the normal metabolism of the skin, normalize the epithelial cells, eliminate the keratinization of the sebaceous adenosine duct openings of the hair follicles, which is conducive to the pore patency and can reduce the accumulation of keratin.

  Day 4: Chinese wolfberry rice wine makes the face rosy. This is not only a delicious food, but also a whitening meal.

MM who loves beauty can use it as a sweet soup to replenish energy in the afternoon, not only whitening but also nourishing.

Quail eggs are rich in protein, B vitamins, and vitamins A and E. When boiled with wine, it will produce enzymes and active substances that are beneficial to female skin.

  And Chinese wolfberry can nourish the liver and kidney. The combination of vitamin A and rice wine can promote the absorption of nutrients, and women’s complexion will be more moisturizing.

  Day 5: Kiwi supplements vitamin C. The whitening principle of kiwi is similar to that of tomatoes. It is also rich in vitamin C. Eating more can help detoxify the skin, eliminate melanin production, help eliminate dullness on the skin, and brighten the skin.

  Day 6: Yam and green bamboo shoots fried chicken liver to moisturize the skin. This is a nutritious food for the weak MM.

Chinese yam is a tonic and tonic that is highly respected by traditional Chinese medicine.

Although chicken liver is an animal liver, there is no need for poor muscle nutrition. Instead, it contains a large amount of iron, zinc, copper, vitamins A and B vitamins, etc., which is beneficial to the synthesis of estrogen and is the first food for blood.

The green bamboo shoots are expected to precipitate fiber, which can defecate and invigorate qi, which is a good cosmetic vegetable.

Mixing the three has the effect of nourishing qi and blood, improving the skin’s moisturizing feeling and color.

However, it should be noted that when eating this dish, do not drink drinks such as coffee or strong tea before and after meals to avoid affecting the absorption of nutrients in food.

If it is not easy to buy chicken liver, choose pork liver or duck liver instead.

  Day 7: Coix kernel milk porridge blocks ultraviolet rays. I believe everyone will be familiar with the whitening effect of Coix kernel. Many experts are known as whitening holy products.

Its main ingredients are protein, vitamins B1 and B2, which have the effect of smoothing the skin, reducing wrinkles and eliminating pigment spots.

In addition, Coix Seed also has obvious curative effects on facial acne and rough skin, and it also has the ability to absorb ultraviolet rays. Its extract can be added to cosmetics to achieve sun protection and UV protection.

  The addition of milk to the barley porridge makes the whitening effect of this porridge even better. The combination of the two must be a strong combination of whitening ingredients to ensure that you will be beautiful and healthy after drinking.