For the whitening health meal for Valentine’s Day

For the whitening health meal for Valentine’s Day

Day 1: Tomato whitening before meals. Good skin tone VC can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, so that the skin is white and tender, and the dark spots disappear.

Korean star Cui Zhenzhen is the tomato whitening ambassador, and many stars have revealed the secret of tomato whitening.

  Day 2: Cucumber porridge eliminates freckles Porridge is a favorite food of many MMs, because porridge is not only easy to make, light taste can also help slimming and beauty.

This porridge is the best choice for whitening in summer, and it is best to consume it every morning and evening. It can moisturize the skin, freckle and lose weight.

Modern scientific research proves that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugars, proteins, and other nutrients such as mustard, phosphorus, and iron.

Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

  Day 3: Kelp trotter soup reduces keratin accumulation. Trotters are rich in collagen, which is a magic weapon for skin rejuvenation.

The amount of collagen needed to maintain three meals a day is 5000mg. If you reduce this amount, you may have wrinkles.

After a sufficient amount of collagen, the skin’s elasticity is naturally good, the complexion of the person will also change accordingly, and the complexion can also become fair.

  The kelp contains higher zinc elements, which can participate in the normal metabolism of the skin, normalize the epithelial cells, eliminate the keratinization of the sebaceous adenosine duct openings of the hair follicles, which is conducive to the pore patency and can reduce the accumulation of keratin.

  Day 4: Chinese wolfberry rice wine makes the face rosy. This is not only a delicious food, but also a whitening meal.

MM who loves beauty can use it as a sweet soup to replenish energy in the afternoon, not only whitening but also nourishing.

Quail eggs are rich in protein, B vitamins, and vitamins A and E. When boiled with wine, it will produce enzymes and active substances that are beneficial to female skin.

  And Chinese wolfberry can nourish the liver and kidney. The combination of vitamin A and rice wine can promote the absorption of nutrients, and women’s complexion will be more moisturizing.

  Day 5: Kiwi supplements vitamin C. The whitening principle of kiwi is similar to that of tomatoes. It is also rich in vitamin C. Eating more can help detoxify the skin, eliminate melanin production, help eliminate dullness on the skin, and brighten the skin.

  Day 6: Yam and green bamboo shoots fried chicken liver to moisturize the skin. This is a nutritious food for the weak MM.

Chinese yam is a tonic and tonic that is highly respected by traditional Chinese medicine.

Although chicken liver is an animal liver, there is no need for poor muscle nutrition. Instead, it contains a large amount of iron, zinc, copper, vitamins A and B vitamins, etc., which is beneficial to the synthesis of estrogen and is the first food for blood.

The green bamboo shoots are expected to precipitate fiber, which can defecate and invigorate qi, which is a good cosmetic vegetable.

Mixing the three has the effect of nourishing qi and blood, improving the skin’s moisturizing feeling and color.

However, it should be noted that when eating this dish, do not drink drinks such as coffee or strong tea before and after meals to avoid affecting the absorption of nutrients in food.

If it is not easy to buy chicken liver, choose pork liver or duck liver instead.

  Day 7: Coix kernel milk porridge blocks ultraviolet rays. I believe everyone will be familiar with the whitening effect of Coix kernel. Many experts are known as whitening holy products.

Its main ingredients are protein, vitamins B1 and B2, which have the effect of smoothing the skin, reducing wrinkles and eliminating pigment spots.

In addition, Coix Seed also has obvious curative effects on facial acne and rough skin, and it also has the ability to absorb ultraviolet rays. Its extract can be added to cosmetics to achieve sun protection and UV protection.

  The addition of milk to the barley porridge makes the whitening effect of this porridge even better. The combination of the two must be a strong combination of whitening ingredients to ensure that you will be beautiful and healthy after drinking.

Dry in the fall, more and more dandruff?

7 small tricks, dandruff is very simple!

Dry in the fall, more and more dandruff?
7 small tricks, dandruff is very simple!

Many people have troubles of dandruff, even if they wash their hair frequently, plus dandruff shampoo, they can’t get dandruff for two days, a piece of white flower is very hearty, and the autumn climate is dry and the hair is dry.It is an increase in dandruff.

In fact, as a product of normal physiological metabolism of the scalp, each person’s head will have more or less dandruff, but the normal scalp metabolism produces particles that are very small and difficult to see by the naked eye; if it is visible to the naked eye, white or gray dandruff, often on the surface of the scalp and hair, it is easy to fall on the shoulder when combing or scratching, and with varying degrees of itching, which may be a signal of abnormal scalp metabolism; in addition, some skin diseases haveMore and more symptoms of dandruff, such as psoriasis, seborrheic dermatitis, etc., which are pathological desquamation, should be treated promptly.

Yang Shengjun today recommended 7 small tricks that can help reduce dandruff for everyone to choose during the dry season.

(1) Fresh ginger water shampoo When adding hot ginger, use hot ginger to wash your hair. You can go to dandruff: when washing your hair, immerse your head in the water, gently massage the scalp with your hands, then wash with water.Dry with a towel; wash with a shampoo the next day, wash it at least twice a week, the duration will have a certain effect.

(2) Beer shampoo first wet the hair with beer, after 15 minutes, wash with water, and then wash your hair with shampoo, 2 times a day, 3 days for a course of treatment, after two or three courses, dandruff will be obviousReduced without complications.

(3) Wash the onion with mud and chopped the onion first, wrap it in a gauze, use it to gently pat the scalp until the onion juice is evenly applied to the scalp and hair; after a few hours, the onion is added.The mud is washed off and the dandruff effect is good.

(4) Onion head shampoo Put a gorgeous fresh onion head, wrap it in clean gauze, use it to rub the scalp repeatedly, let the onion juice fully penetrate into the scalp, wait 24 hours, then wash the hair with warm water, eitherAnti-dandruff, it can also stop itching.

(5) Wash the vinegar solution to take 150 ml of vinegar, add 1 kg of warm water, stir well, wash the head once a day with this water, can go to the dandruff to relieve itching, also help to prevent hair loss, but also reduce hair split.

(6) Wash the mulberry bark with four money mulberry bark, add two pounds of boiling water for a few minutes, then wash the head with the water of the mulberry bark, wash for 5 days, you can get rid of dandruff.

(7) Massage the scalp dandruff before going to sleep every night, use a comb to gently comb the hair, comb from the forehead, and comb until the scalp feels slightly warm.

This can promote blood circulation in the skin, make the hair more nutritious, and also comb the dandruff.

Eating less spicy food can prevent dandruff. Generally speaking, dandruff is related to the acidity of the scalp. The dandruff is related to smashing, while the oil secreted by the scalp is the nutrient source of starch, and the oil is decomposed to produce acid.

Therefore, first of all should develop good eating habits; usually should eat more alkaline foods, such as milk, vegetables, fruits, seaweed, etc., avoid eating too much acidic food, fried foods and sweets, eat less spicy, irritating,Greasy foods such as peppers, raw onions, raw garlic, wine, coffee, barbecue, etc.

In addition, try to avoid excessively hot dyeing hair in life, because hair dye will damage the hair shaft, causing hair breakage, it will stimulate the scalp cells, leading to increased dandruff; also pay attention to regular work, less stay up all night, nursed back to the spirit.

Click on the heading below to read more health articles: What about recurrent episodes of chronic laryngitis?

Do 3 o’clock, pharyngitis slowly disappears!

Blood Food DIY Bread

Blood Food DIY Bread

Guyuan cream can be seen in supermarkets and shopping websites. It is said that long-term consumption of Guyuan cream has a very good cosmetic effect on women, dark and shiny hair, few spots and wrinkles on the face, and good blood replenishment effect.

Guyuan cream can also be used with other ingredients to make bloody bread, which is nutritious and delicious.

  Ingredients: 260 g high-gluten flour, 15 g milk powder, 40 g white sugar, 4 g salt, 4 g yeast, 25 g egg liquid, 65 ml water, 83 ml soup stock, 25 g dough, and appropriate amount of Guyuan cream.

  Production: All ingredients except fat and solid paste are put into a bread machine and kneaded into a dough, then added and kneaded well; put the kneaded dough in a warm and humid place and ferment to twice the size (about 28 ° C); take out the dough and drainAir cut three rounds, cover with fresh-keeping film and relax for 15 minutes; roll the loosened dough into an oval shape; fold from the long side and relax for 15 minutes; roll the dough again and spread the solid paste evenly;Roll it up and down and put it in a toast box for the second fermentation (about 38 ° C); send it to 8 minutes full, brush the surface with milk, preheat the oven at 200 ° C and bake for 40 minutes (color the tin foil) and eat it.
  Soup type production: 5: 1 ratio of water to flour is instantaneous. Put it in a small pot and cook over low heat until the texture appears and let it cool. Remember to keep stirring or paste.

Old Chinese medicine Guyuan cream connection address: http: // www.


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Would you be an emotional smuggler?

Would you be an emotional smuggler?

Although you do n’t have a large appetite, you really like to eat a full-buffet buffet. You know that it ‘s very uneconomical to eat on your own terms, but no matter how hard you try, you ca n’t restrain your desire to eat.

  In particular, when you have a difficult plan to perform, or a painful task must be completed, you will always tell yourself: “Have it done, and you will be full!”

“The most attractive thing about a full buffet is that you can eat a variety of different cooking methods at once, and the variety of dishes makes people feel excited when they look at it, just like the emperor was eating a full Han feast.

  Depending on your appetite, it may take up to an hour, and you will not be able to take it full, so you should eat the food you most want to eat first. Excuse me, what do you take first?

  A salad B cold dish C main dish D soup result analysis ★ If you choose A, you will experience the reality of emotional smuggling because you want to try a fresh feeling or almost the same status quo.

You are not smuggled because of care and deliberateness, so in general it will not cause a disaster, and you will still feel that you are still in the old hobby.

  ★ People who choose B, you are a high-risk group for emotional smuggling, because your mood is unstable, and you always sit in this mountain and look at the mountain. Without knowing it, of course, you have some parts you ca n’t own.Once the expectations of the other party are not low, the incident of gunfire and fire will happen immediately, and even the price must be paid, and they can still be happy.

  ★ The person who chooses C is a person with a sense of responsibility. Even if you sometimes feel emotional because of the affection, but it is only limited to the impulse of the moment, and you are afraid of trouble.After the incident, it will take a lot of effort and aftermath, or obediently be a love loyalty!

  ★ If you choose D, you may not only have emotional smuggling, but also unknowingly, the situation like you is the most dangerous, because when you find it, it is often difficult to recover.

  You should have a good persuasive rational moral persuader by your side. When you are likely to be smuggled emotionally, you can pull a knife to prevent you from losing your hatred forever.

Spring and autumn, do not prematurely increase clothes

Spring and autumn, do not prematurely increase clothes


August 23 this year is a summer holiday.

“Zhou” contains the meaning of termination, and the summer day is nearing the end of the summer.

At this time, the three-volt weather has passed or is nearing the end, so it is called “the summer heat is here to stop.”

The ancients have a saying that “the summer is cold”, which indicates that the summer heat has gradually subsided, but the weather has not yet appeared in the true sense of autumn cool. At this time, the hot weather in the afternoon is no less than the summer season, which is oftenSpeaking of “autumn tiger, poison is like a tiger.”

After the summer heat, the weather will often be hot at noon, cool in the morning and evening, and the temperature difference between day and night will be penetrated. The temperature will be hot before the rain and the temperature will be cold after the rain.

During the period in Qingyuan, there was a shower of sunshine every day, which was very stuffy.

At this time, the office workers who have exited the air-conditioned room should pay attention to prevent colds, especially those who have adjusted the air-conditioning temperature to a low level until now. At this time, they can blow the fan and do not blow it, so that they can avoid colds.And joint pain.

Living tips: 1, go to bed early and get up early, get up early, get up early, and maintain the autumn harvest.

According to the characteristics of yang convergence, the climate changes from hot to cold in the daily life, paying attention to adding clothing in time.

It is advisable to “get up early and get up early, and enjoy the chicken”. The early lying is about 9 or 10 o’clock in the evening, you can fall asleep, in order to conform to the collection of Yin essence, to raise the “receive” gas; get up early is about 6 or 7 in the morning to get up,Stretching in accordance with the yang, so that the lungs are comfortable.

2, spring, autumn, autumn, spring, autumn and autumn is a very practical “life proverb” of the ancients. “Spring 捂” is to help the blood and heat to promote heat and promote yang qi; “autumn frozen” is for qi and blood to saveLead to the promotion of yang diving.

Therefore, after the heat, you should make your body have some coolness. Don’t be armed and wear thick clothes immediately.

Moreover, the early autumn is “cold” and does not feel “cold”, “the coldness of the flesh” is tolerable, and the use of “autumn frozen” has great benefits for adapting and resisting the cold of winter, from the adaptability of the body.Look, it can be said that it conforms to the “inertia principle” between seasons.

Don’t prematurely add clothes, especially children.

Seeing the seasonal changes, some parents are afraid that their children will get sick, so they rush to add clothes to their children, but this is not scientific.

Because everyone has a certain resistance, if these resistances have not been played before, they are stopped by artificial methods, but they are not good for the body.

That is to say, when the season begins to change, the temperature is still unstable, the heat has not been exhausted, too much prematurely increased clothes, once the temperature rises, sweating after blowing, it is also easy to catch a cold.

The cool stimuli that are acceptable at this time help to exercise cold resistance.


Measure your spiritual fit with your lover

Measure your spiritual fit with your lover

Want to know the inner distance between you and your lover?

In the following psychological test, the cup represents a man and the plate represents a woman. By the combination of the two, the food or drink can be used to determine how high the two’s spiritual fit is.

  Test translation: Suppose that one day, the lover suddenly takes out a box and wants to give it to you. After you open it, you find that there is a tableware set. What tableware set do you think it will be?

  A, coffee cup plate group B, beer glass and glass plate C, soup bowl and “Japanese style wooden plate” test results: choose A, the soul fit 99%, you have a good relationship and tacit understanding, no words, just oneWith a small gesture, you can guess what the other person is thinking. If it is a white porcelain coffee cup, it means that you have nothing to hide from each other.

  Choose B. The spiritual fit is 25%. You do n’t communicate well with each other. Sometimes you do n’t understand what the other party is thinking.

You had a plan to break up, and if a good person appeared, you might immediately fall in love.

  If you choose C, you have a spiritual fit of 70%. You yearn for a closer relationship, and hope that you can get tired every day, but if you are too close, you may ignore other things.

Being tired doesn’t mean better understanding, or more communication.

People who are afraid of cold eat more tadpoles and kelp

People who are afraid of cold eat more tadpoles and kelp

First, rhizomes: Medical researchers have found that people’s fear of cold is related to the lack of inorganic salts in the body.

  , Carrots, lilies, potato, greens, Chinese cabbage and other rich in inorganic salts, such foods do not prevent other foods from replacing them.

  Second, iodine-containing foods: kelp, laver, sea salt, lettuce, jellyfish, clams, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion.

  Thyroid hormone has a thermogenic effect. It can accelerate the oxidation process of tissue cells implanted in the body (except brain, gland, uterus), increase heat production, increase basal metabolic rate, strengthen skin blood circulation, and resist cold and cold.

  Third, foods high in iron: Researchers at Federal State University have found that iron deficiency in human blood is also afraid of cold.

  Women with anemia have a lower body temperature than women with normal hemoglobin.

At 7 ° C, the heat output is 13% less. When iron supplementation is added, its cold resistance is significantly enhanced.

Therefore, women who are afraid of cold can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on.

  Fourth, meat: Dog, mutton, beef, and venison have better cold protection effect.

These are high in protein, high in protein and fat, and are good for kidney and impotence.

  Eating these meats can accelerate the metabolism of yang deficiency and enhance the endocrine function, thereby achieving the cold protection effect.

  Fifth, spicy food: pepper contains capsaicin, ginger contains aromatic volatile oil, pepper contains piperine.

  Eating these spicy foods can dispel wind and cold, promote blood circulation, and increase body temperature.

Old people’s kicks can easily cause knee damage

Old people’s kicks can easily cause knee damage

Now, in the morning square, I often see elderly people kicking shuttlecocks from time to time, which can not only exercise and fitness, but also a good way to pass the time.

But experts say there are security implications for this seemingly healthy exercise.

In the distal end, there are more and more cases of knee injury caused by shuttlecocks in the elderly.

  Shuttlecocks easily lead to knee damage. Aunt Li Li liked shuttlecocks after retirement.

About a year later, she gradually felt pain in her left knee joint. Aunt Li thought it would be okay to keep on exercising, but the pain developed into swelling.

Upon examination, Aunt Li’s long-term support for the left knee had suffered a severe degenerative fracture.

  Experts say that when an old man kicks a shuttlecock, he usually kicks with only one foot and the other leg as a support, which will put the weight of the body on the knee joint of the supporting leg.

At the moment of kicking, the downward explosive force and the rotational force driven by twisting the waist will cause the knee joints supporting the legs to wear, which will cause “degenerative lesions” over time.

  In addition, because of the single movement of the shuttlecock, it is also easy to cause damage to the lateral collateral ligament of the knee that repeatedly kicks.

  Joint swelling and pain in surrounding muscles Be careful. Experts say that at the beginning of the complication, aseptic synovitis occurs inside the knee joint.

Many people mistakenly believe that some parts of the body still have exercise after resting.

  In fact, if you continue to kick after discomfort, knee degenerative degeneration will further develop, bone spurs, meniscus wear, cruciate ligament damage, and the typical external symptoms are inability to squat.

  Experts recommend: Middle-aged and older people over 45 years of age should try to avoid kicking, especially obese people, because the weight on the knees of the supporting legs will be serious, and the injuries will be more severe.

  If you must kick, you must pay attention to controlling the time and avoid playing tricks, especially the kick leg kicking action after the leg jumps suddenly, which will hurt the knee joint.

What are the favorite exercise machines for men

What are the favorite exercise machines for men

Dumbbells Dumbbells are a very cost-effective device. In addition, they can be used for multiple purposes with repeated use.

The chrome steel “smart dumbbells” currently sold, as long as the digital dial of the dumbbell tip is turned, you can choose 6 different weight classes for different people to exercise.

  Soft ball This soft ball of vinyl material can be used for exercise strength and flexibility.

Keeping the soft body ball at home, the bodybuilder can do all kinds of contraction exercises lying on the ball; lying on the ball and sitting on the ball can exercise the strength and flexibility of different parts of the body.

If the area of the home is small and there is no place to place the big ball, you can use it to replace the chair. People sitting on the big ball can exercise strength and improve balance.

  Reebok Reebok This is a fitness lying board and arm multi-purpose machine. It can be used to lift the fitness lying board and can also be used for arm training.

If a fitness person likes to practice arm strength on a dual-use machine, he can use both hands to pull the two rubber belt bracelets on the top of the lying board. You can use the upper and lower forces to retract the rubber belt.

  The biggest drawback of super mats for fitness at home is that they can’t get feedback from the coach in time.

The biggest selling point of the super mat is the scale above, which can help you keep your body in a straight line when practicing yoga, Pilates, leaning movements, or help you to make your own rapid progress.

When you press your legs, you can easily see if you are on the first line or if you have crossed the second line.

  Medical fitness ball This kind of fitness ball with different weights is colorful and easy to use.

The main thing is that it allows you to avoid exertion on the whole body during strength training, and focus on training a few muscles.

This purposeful exercise can better train strength, softness, and loss of balance with age.

Top ten summer heat and cooling Yiqi diet therapy

Top ten summer heat and cooling Yiqi diet therapy

The hot summer has come. If you can choose to eat some medicated porridge, it will be a great substitute for preventing heatstroke, cooling the disease and prolonging your health.

Here are a few medicated porridge for you, not many materials, simple to make, very suitable for ordinary families, you do not hinder trying.

  Pueraria porridge ingredients: Pueraria powder 20 grams, previous rice (rice) 50 grams.

  Method: After the rice is washed, put it into the pot, add water to cook the porridge, and when it is ripe, put the pueraria powder and cook for a while.

Serve sooner or later.

  Role: Relieve heat and clear heat, refresh Jinjin to quench thirst.

It is suitable for those who have fever in summer and dry mouth and thirst.

  Qingshu Yiqi porridge materials: 2 grams of American ginseng, Ophiopogon japonicum, Dendrobium, 8 grams each of Zhimu, 50 grams of rice, and moderate amount of rock sugar.

  Method: Wrap Ophiopogon, Dendrobium and Zhimu with cloth, add water for 30 minutes, and keep about 500 ml of juice. Then add the previous rice to cook into a gruel. When cooked, add the American ginseng powder and mix well.Just fine.
Serve sooner or later.
  Role: Qingshu Yiqi, Shengjinzhike.

It is suitable for those who have persistent high fever in summer and who do not sweat or sweat less.

  Lotus leaf lotus porridge material: 1 fresh lotus leaf, 1 fresh lotus root, 50 grams of rice, sugar.

  Method: Wash and chop the lotus leaves first, add the decoction in the pot, filter about 500 ml of juice, then wash the lotus root and cut into small pieces. Add the washed previous rice into the juice to cook the porridge. AddSeason with sugar and eat.

Eat 3 times a day.

  Role: clearing heat and relieving heat, and stomach.

It is suitable for those with hot summer and loss of appetite.

  Dandelion porridge material: 30 grams of dandelion, 50 grams of previous rice, moderate sugar.

  Method: Wash the dandelion, add water to the pot and cook, filter and take about 500 ml of juice, add the washed rice porridge, add sugar to taste when cooked, and cook for a while.

1 dose per day, can be used in conjunction with 5?
7 days.

  Role: clearing heat and detoxifying, and swelling.

  Red jujube and mung bean porridge materials: 5 jujubes, 15 grams of mung beans, 10 grams of sugar, and 50 grams of rice.

  Method: Wash the red dates and mung beans, add the same amount to the pot, add the right amount of water, boil over high heat and change to low heat and simmer. Mung beans will be washed until the rice is cooked.edible.
Can be consumed once a day.

  Role: clearing heat and detoxifying, removing heat and quenching thirst, diuretic and swelling.

  Ephedra gypsum porridge materials: 5 grams of ephedra, 30 grams of gypsum, 100 grams of previous rice, sugar.

  Method: Fry the plaster with water for 20?
After 30 minutes, fry the ephedra and then fry it. Filter about 1000 ml of decoction, add the washed rice to start porridge, add sugar and mix when cooked, and cook for a while before serving.

1 dose per day, can be consumed continuously for 5?
7 days.

  Function: It has the effect of clearing away heat and lungs, resolving phlegm and asthma.

  Lily silver flower porridge material: 25 grams of lily, 3 grams of silver flower, 50 grams of previous rice, sugar.

  Method: Wash the lily, dry the silver flower and grind it into fine powder. Before the rice is boiled, add the lily and cook until the porridge is cooked. Add the silver flower and sugar and mix thoroughly.

Can be consumed once a day.
  Function: It has the effect of clearing heat and reducing inflammation, and promoting hydration and quenching thirst.

  Winter melon and red bean porridge ingredients: 250 grams of winter melon, 15 grams of red beans, 50 grams of previous rice, moderate sugar.

  Method: Peel and dice winter melon, wash the previous rice; put the red beans in the pot and add water to boil, add rice, cook the melon together until cooked, add sugar and mix well, and then cook for a while.
Can be consumed once a day.
  Role: diuretic swelling, antipyretic, antipyretic effect.

  Wheat kernels previous rice porridge ingredients: barley kernels, previous rice 50 grams each.
  Method: Add the barley kernels into the pot after the rice is washed, and add water to cook the porridge.

Can be consumed once a day.
  Function: It has the effect of reducing heat and cooling, quenching thirst, and replenishing qi.

  Oatmeal porridge material: 15 grams of Ophiopogon, 50 grams of previous rice.

  Method: Wash the decoction of Ophiopogon and make juice, and cook the porridge with the washed previous rice.

Can be consumed once a day.
  Function: It has the effects of nourishing the heart and nourishing the lungs, nourishing the yin and soothing the nerves, and eliminating heat and cooling.