[Can green beans and watermelon be eaten at the same time]_ 夏 瓜 _ 同 吃

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[Anji white tea brewing method]_How to brew_How to brew

[Anji white tea brewing method]_How to brew_How to brew

Some people say that Anji white tea is too light, but little known, it is the unique flavor of Anji white tea.

Anji white tea brewing method, for the professional tea man Qian Qunying, if you can get a good cup of Anji white tea, you just need the right place, you also need elegant mood.

Drinking a good cup of Anji white tea is not an easy task. Good tea, good water, and good home appliances have a good mood.

In order to highlight the characteristics of Anji white tea, “the shape is like wind and rain, the color is like jade paste, the leaves are white bone, the fragrance is like blue, sweet and fresh spirit”.

Anji white tea brewing 10 steps: 1.

Options: “The father of tea is tea”. With good tea and good water, you must also use good tea. “Tea nourishes water and water is used in tea.”

For the tea set, Qian Qunying also has strict requirements. The insulated cup is not breathable, and the tea will soon be yellow. Disposable cups of tea will brew substances harmful to the human body.

The most common white tea is glass, and the best is a special porcelain cup.

Tea Saint Lu Yu has a special description of the tea ware in the Four Ware of the Tea Classic.

Lu Yuzun promoted the Yueyao bronze as the teaware choice, because celadon is as warm as jade, elegant and clean, and it is the best tea.


Water preparation: Anji white tea is the best choice to replace the water at the source of the Huangpu River in China.

Because the raw materials of Anji white tea are delicate and the leaves are thin, the water temperature should not be too high when brewing, generally it is better to master at 80-85 ℃.


Cup hot: In order to clean the cup, at the same time remove the cold air in the cup, and increase the temperature of the cup body, so the cup is hot washed before the official tea.


Set tea: The tea ratio of Anji white tea is generally 1:50, which can best reflect the quality of tea soup. The water is too light, and the tea is bitter.


Shaking fragrance: Gently shake the dry tea in the cup, you can smell the refreshing fragrance of Anji white tea.


Run the tea: Gently inject about 1/4 of the water into the cup, and shake it clockwise to make the tea initially absorb water, and the tea slowly unfolds.

This process is also called wake-up tea, which means to wake the sleeping tea.


Brewing: Rotary water injection method is used for brewing. You can enjoy the tea leaves rotating up and down in the cup. It is better to control the amount of water to about two thirds of the cup.

Let stand for 2 minutes after brewing.


Tea respect: Tea is served in both hands, and the Anji white tea, which has just started, is placed in front of the guests.


Tea tasting: Smell Anji white tea first smell the fragrance, then watch the soup color and the floating jade white transparent orchid-like buds and leaves in the cup, and then sip the tea in a small mouth.


Tea appreciation: appreciate the beautiful posture of Anji white tea. Anji white tea is different from other teas. In addition to its delicious taste and elegant aroma, the transparency of leaves and the greenness of its stems are its unique characteristics.

Looking at the bottom of the leaf, you can see the beautiful posture of the brewed tea in the bleaching pan.

[Can fresh hawthorn be eaten directly?

】 _How to eat_How to eat

[Can fresh hawthorn be eaten directly?
】 _How to eat_How to eat

Hawthorn is a very popular fruit. The mature hawthorn is red, so it is also known as mountain red, or sorbus, etc. It is worth mentioning that hawthorn has many therapeutic effects and has a spleen appetizing effect.Those who have a loss of appetite do not prevent eating more hawthorn, which is good for promoting digestion. So, can fresh hawthorn just picked up be eaten directly?

Can fresh hawthorn be eaten directly?
Raw hawthorn contains the implanted acid combined with gastric acid, which easily forms stomach stones and is difficult to digest.

If the gastrointestinal phagocytosis cannot digest it, it can cause gastric ulcers, gastric bleeding and even gastric perforation.

Therefore, raw hawthorn should be eaten as little as possible, especially those with weak rehabilitation function should be more cautious.

Doctors recommend that it is best to cook hawthorn before eating.

The cooked hawthorn is also delicious. The recipe below introduces the hawthorn.

First, raw materials of hawthorn tincture: lotus root, hawthorn, rock sugar, salt.

Practice: 1.

Add 250ml of water to the pot, add washed hawthorn and rock sugar, cook on low heat for about 30 minutes, leave a bit of juice to not boil dry, plan and peel the outer skin and chop, put in the pot to 8 to mature, remove and drain.


Pour the cooked hawthorn juice into the bowl, add an appropriate amount of salt and mix well to make a hawthorn sauce. Pour the hawthorn sauce into the drained ravioli and mix well.

Can fresh hawthorn eat directly? 2, Hawthorn sugar raw materials: hawthorn, rock sugar, white sugar, water, white sugar. Method: 1.

Hawthorn is soaked in salt water for about 10 minutes, washed, cut off both ends, and then cut to remove the core.


Add the processed hawthorn pieces to the pot, add all the water (the power of different cooking machines is different, and the amount of water needs to be adjusted by yourself, but as little as possible), add 100 grams of crushed rock sugar, and cook for about 10 minutes.


Pour the soft hawthorn into the cooking machine and pour it into a puree. Pour the hawthorn puree into the pot again, add 100 grams of white sugar in portions, and fry it constantly on a medium heat. Stir-fry until the texture of the spatula does not disappear.Or the degree that the puree on the shovel is not easy to drip.


Scrape evenly on a flat-bottomed baking sheet (the non-stick baking sheet can be wiped directly, not non-stick, please put on silicone oil paper), slightly thicker than Guotan peel, about 0.

About 3cm is best.


This process is drying. If you are anxious, use a low temperature baking oven, 80?
It can be between 100 degrees, about 2 hours. Of course, the temperature varies, and the oven has a temperature difference. You can set it for one hour and one hour, and adjust it according to the situation. If you don’t have an oven, it will dry naturally.Days or so.


Slowly peel it in from all around until it can be completely lifted off. Remove the surrounding dry parts, cut into strips, find a deep container, put the hawthorn sticks, pour in sugar, and shake to make the sugarSpread the hawthorn strips evenly.

Third, the old Beijing hawthorn cake ingredients: hawthorn, white sugar, water.

Practice: 1.

After washing the hawthorn, be sure to cut it horizontally and squeeze the seeds out.


Put water in a pot and simmer into hawthorn.


Hawthorn boils and softens.

Do not cover the lid, otherwise it will be unsightly.


Continue cooking and keep stirring until it is thicker.

5, put white sugar can also put rock sugar.

Continue stirring until the dipping spoon becomes very sticky.


Put it in a bowl and warm it up. Wait for it to cool a little and quickly snap it into the mold. After the mold is removed, it can be shaped. Sprinkle a few sweet almonds.

Honglu Steel Structure (002541): High-growth revenue growth caused by the release of production capacity, government subsidies carried down this period

Honglu Steel Structure (002541): High-growth revenue growth caused by the release of production capacity, government subsidies carried down this period
The company recently announced the third quarter of 2019 report, and achieved operating income of 76 in the first three quarters.4.1 billion, an annual increase of 47.99%; net profit attributable to the parent company3.38 ppm, an increase of ten years.58%.Net profit attributable to parent company after deduction 2.740,000 yuan, an increase of 58 in ten years.07%, commented as follows: production capacity released, revenue maintained high growth, gross 武汉夜生活网 profit margin decreased and the newly signed sales contract amount in the third quarter was 47.3.6 billion, of which the engineering order is 1.50,000 yuan, accounting for 2.22%, the material order is 46.310,000 yuan, accounting for 97.78%.The order structure continued to be optimized, the proportion of steel structure processing business increased, and the order growth rate was also ok.In recent years, the government has actively promoted the prefabricated steel structure construction, which usually has less steel than the earlier residential buildings, and the future market demand is considerable. As the industry leader, the company’s orders are expected to continue to increase steadily.  The company achieved operating income of 76 in the first three quarters.41 trillion, with an increase of 47.99% in the third quarter achieved 北京夜网 operating income of 28.6.2 billion, an increase of 40.46%.Mainly due to the continuous expansion of steel structure capacity in the company’s order structure and the continuous release of new capacity.Gross profit margin for the first three quarters of 13.27%, a year down 2.Eight averages, the gross profit margin for the third quarter alone was 14.89%, a slight increase of one year.66 units.The improvement in the gross profit margin in this period may be due to the considerable decline in steel prices during the quarter and the decrease in raw material costs; the gross profit margin of new production capacity has gradually reached normal levels.  The government subsidy has decreased, and the net profit after deduction is increased by the company during the first three quarters.93%, falling by 2 every year.07 averages.Of which selling expenses are 1.46%, a decrease of 0 every year.The 57 averages reflect a certain scale effect; management costs accumulate4.44%, a decline of 0 per year.88 units, or due to the improvement of corporate management efficiency; financial expenses1.03%, 0 per year.62 units, or due to the company’s interest in this year, denied that the annual decrease; the research and development expenses were reset2.24%, rising by 0 every year.59 units, or due to increased R & D investment in this period.During the year, the company recognized that the government subsidy income carried forward decreased to zero.800 million, a year-on-year decrease of 62.26%, the newly recognized deferred income of government subsidies in this period4.480,000 yuan, an increase of 70 from the end of last year.82%.In summary, the net profit attributable to the mother is finally realized.$ 3.8 billion increased by only 1 last year.58%, and the net profit of the parent company after deduction is 2.7.4 billion, a sharp increase of 58 previously.07%.  Cash inflows continued to flow in, and the company’s cash-to-cash ratio was zero in the first three quarters while steel prices were down.9972, a decrease of 18 per year.The 9 single ones are mainly due to the decrease in cash flow from sales receipts in the current period; the company’s cash payout ratio is zero.9012, a decline of 5 per year.4 averages.  The net cash flow from operating activities of the company in the third quarter of 2019 was net inflow5.31 trillion, a decrease of 53 a year.37%, the inventory in this period increased by 18.31% was due to increased purchases in this period.The company’s asset-liability ratio is 60.88%, a slight increase from the end of 2018 by 3.33 units, or due to business growth investment required, due to an increase in accounts payable.  It is suggested that new production capacity should be released continuously, revenue will continue to grow at a high speed, gross profit margin will increase slightly in the single quarter, and the expense ratio will decrease slightly during the period.The carry-over of government subsidies in this period was slower than expected, resulting in a net profit return to motherhood only increased by one.5%.It is expected that deferred revenue from government subsidies will contribute to profits one after the end of the year and beyond.We lower the EPS for 2019-2021 to 0.91, 1.18, 1.47 yuan / share (the original forecast was 1.)02, 1.30, 1.63 yuan / share), corresponding PE is 9, 7, 6 times.Temporarily maintain “Buy” rating.  Risk reminder: policy push falls short of expectations, steel prices increase sharply, and government subsidy income decreases

Chenguang Stationery (603899) 19Q3 Review: Net Revenue and Double Expected Expectations to March into Cultural and Creative Giants

Chenguang Stationery (603899) 19Q3 Review: Net Revenue and Double Expected Expectations to March into Cultural and Creative Giants

The company achieved operating income of 79 in the first three quarters of 2019.

47 ppm, an increase of 29 in ten years.


By quarter, the company achieved operating income of 23 respectively.

5.6 billion, 24.

8.3 billion, 31.

08 million yuan, an annual increase of 28.

00%, 27.

57%, 33.


The high income growth in the third quarter was mainly due to the pull in the school flood season from August to September.

The company achieved a comprehensive gross profit margin of 26 in the first three quarters of 2019.

79%, up 1 each year.

3pcts; net interest rate 10.

2%, 0 per year.

1, the gross profit margin increased, and the decrease in net profit margin was mainly due to the increase in the expense ratio during the period.

By quarter, the company’s gross profit margins in Q1, Q2, and Q3 were 27.

07%, 25.

38%, 27.

71%, respectively -0.

1pcs, +1.

3%, +2.

The increase in gross profit margin in Q3 was mainly due to the increase in the proportion of higher value-added boutique cultural and creative products sales.

Expenses for the first three quarters of the company14.

53%, rising by 0 every year.


By item: the company’s sales expense ratio, financial expense ratio, management expense ratio, research and development expense expenses8.

82%, -0.

09%, 4.

45%, 1.

35%, a change of -0 from the same period last year.

34%, +0.

02, -0.

06, +0.


The increase in R & D expense ratio was mainly due to the company’s 武汉夜生活网 increased R & D investment and A & S’s R & D consolidation.

The company’s credit + asset impairment losses accounted for -0 in the first three quarters of 2019.

22%, a decrease of 0 from the same period last year.06; net operating cash flow is 0.

74 yuan, an increase of 0 over the same period last year.

20 yuan / share, mainly because the company strengthens the effective management of cash flow from sales, procurement and other operating activities.

From the balance sheet perspective: as of the end of the reporting period, the company’s other receivables balance1.

2.5 billion, an increase of 13 over the beginning of the period.


The company’s prepayment balance is 0.

3.3 billion, down 22 from the beginning of the period.


Earnings forecast and rating: We have adjusted our earnings forecast and expect the company’s EPS to be 1 in 19-21.


48, 1.

90 yuan / share, corresponding to PE is 41.

6x, 32.

1x, 25.

0x (based on the closing price on October 25).

Risk warning: the growth rate index of the traditional stationery industry; Klipp’s net interest rate has not improved as expected; Jiumu has opened stores less than expected.

Anjing Food (603345): Expansion of equity incentives further binds core consensus interests

Anjing Food (603345): Expansion of equity incentives further binds core consensus interests

Event: Yasui released a budget stock incentive budget. The incentive objects are mainly company executives and backbones, with a total of 233 people. The number of shares is 6.63 million shares (accounting for 2 of the company’s total share capital.

88%), the first grant price is up to 26.

97 yuan.

Investment highlights Equity incentives benefit a wide range of incentives.

In addition to the general manager, secretary of the 西安耍耍网board, and chief financial officer, the equity incentives involved 41/58/25/106 middle managers, production backbones, technical backbones, and marketing backbones.

Three executives were granted 840,000 shares, and the shares granted accounted for 12.

66%, other incentive objects were awarded 2 per person.

390,000 shares, the equity incentive to the middle layer and backbone tilt strength axially.

After completing the assessment goals, the unlockable percentages for the three lifting of sales restriction periods are 40/30/30%.

The assessment is based on income, and amortization of expenses may affect profit to a certain extent.

According to the equity incentive target company’s 19/20/21 annual income needs to reach 50.



035 trillion, corresponding to a growth rate of 18/14.


6%, the target is stable and positive.

In our opinion, the company’s income assessment indicators are mainly: 1) considering the uncertainty of the impact of pork and other cost changes on profit, 2) the company’s market share of frozen frozen surimi / meat products / rice noodle products is about 7.



2%, still in the market share preemption period, the share of strategic significance.

In addition to the company’s overall performance appraisal indicators, personal exercise performance indicators have been added to encourage individual individuals to actually lift the sales restriction limit for the year = personal position lifting sales restriction ratio (N) × the individual plans to lift the sales restriction limit for the year.

The accumulative appraisal cost for the evaluation of this equity incentive is 0.

9 trillion, corresponding to the annual amortization of management expenses in 19-22 is 0.




0.6 billion, after accounting for 18 years, the net profit ratio was 1.




6%, the overall impact of incentive costs on 2020 performance is higher than in other years.

In view of the positive effect of the incentive plan on the company’s development, the increase in company performance and the increase in company value brought by the incentive plan may exceed the increase in costs incurred by it.

The channel side raised prices again, and the cost control ability was continuously verified.

According to the feedback from our channel analysis, following the price increase in September, the company again issued a document to adjust the channel price by 5-15 yuan / piece at the end of October, and the price adjustment has been implemented.

For meatballs and other products with a higher pork content, the price increase has reached 15 yuan / piece. Each time the surimi products, rice flour mixed products are adjusted by 5-10 yuan.

Since mid-September, most quick-frozen food merchants have adjusted their prices one after another. We believe that in this round of pork cost growth cycle, the company can keep the price increase later through cost control, instead of increasing the price to dig market share, and can effectively raise prices.To alleviate cost pressures, the challenge is possibility.

Earnings forecast and investment grade: the company’s three swords combined, catering efforts, as a leader in quick-frozen hot pot materials, expansion of scale business, long-term optimistic about the company’s leading market share increase trend.
Taking into account the approval of the Shareholders’ Incentive Extraordinary General Meeting of Shareholders, the profit forecast is not adjusted temporarily. It is estimated that the company’s revenue in the period of 19-21 will be US $ 5.11 / 61.73 billion, with an expenditure of 20/20/20%;

7重庆耍耍网 /4.

500 million, 15/20/20% a year, the corresponding EPS is 1.



95 yuan.

The current sustainable corresponding PE for 19-21 is 40/33 / 28X, maintaining the “Buy” rating.

Risk Warning: Poor promotion of new products, food safety risks, and capacity releases are less than expected.

Top ten summer heat and cooling Yiqi diet therapy

Top ten summer heat and cooling Yiqi diet therapy

The hot summer has come. If you can choose to eat some medicated porridge, it will be a great substitute for preventing heatstroke, cooling the disease and prolonging your health.

Here are a few medicated porridge for you, not many materials, simple to make, very suitable for ordinary families, you do not hinder trying.

  Pueraria porridge ingredients: Pueraria powder 20 grams, previous rice (rice) 50 grams.

  Method: After the rice is washed, put it into the pot, add water to cook the porridge, and when it is ripe, put the pueraria powder and cook for a while.

Serve sooner or later.

  Role: Relieve heat and clear heat, refresh Jinjin to quench thirst.

It is suitable for those who have fever in summer and dry mouth and thirst.

  Qingshu Yiqi porridge materials: 2 grams of American ginseng, Ophiopogon japonicum, Dendrobium, 8 grams each of Zhimu, 50 grams of rice, and moderate amount of rock sugar.

  Method: Wrap Ophiopogon, Dendrobium and Zhimu with cloth, add water for 30 minutes, and keep about 500 ml of juice. Then add the previous rice to cook into a gruel. When cooked, add the American ginseng powder and mix well.Just fine.
Serve sooner or later.
  Role: Qingshu Yiqi, Shengjinzhike.

It is suitable for those who have persistent high fever in summer and who do not sweat or sweat less.

  Lotus leaf lotus porridge material: 1 fresh lotus leaf, 1 fresh lotus root, 50 grams of rice, sugar.

  Method: Wash and chop the lotus leaves first, add the decoction in the pot, filter about 500 ml of juice, then wash the lotus root and cut into small pieces. Add the washed previous rice into the juice to cook the porridge. AddSeason with sugar and eat.

Eat 3 times a day.

  Role: clearing heat and relieving heat, and stomach.

It is suitable for those with hot summer and loss of appetite.

  Dandelion porridge material: 30 grams of dandelion, 50 grams of previous rice, moderate sugar.

  Method: Wash the dandelion, add water to the pot and cook, filter and take about 500 ml of juice, add the washed rice porridge, add sugar to taste when cooked, and cook for a while.

1 dose per day, can be used in conjunction with 5?
7 days.

  Role: clearing heat and detoxifying, and swelling.

  Red jujube and mung bean porridge materials: 5 jujubes, 15 grams of mung beans, 10 grams of sugar, and 50 grams of rice.

  Method: Wash the red dates and mung beans, add the same amount to the pot, add the right amount of water, boil over high heat and change to low heat and simmer. Mung beans will be washed until the rice is cooked.edible.
Can be consumed once a day.

  Role: clearing heat and detoxifying, removing heat and quenching thirst, diuretic and swelling.

  Ephedra gypsum porridge materials: 5 grams of ephedra, 30 grams of gypsum, 100 grams of previous rice, sugar.

  Method: Fry the plaster with water for 20?
After 30 minutes, fry the ephedra and then fry it. Filter about 1000 ml of decoction, add the washed rice to start porridge, add sugar and mix when cooked, and cook for a while before serving.

1 dose per day, can be consumed continuously for 5?
7 days.

  Function: It has the effect of clearing away heat and lungs, resolving phlegm and asthma.

  Lily silver flower porridge material: 25 grams of lily, 3 grams of silver flower, 50 grams of previous rice, sugar.

  Method: Wash the lily, dry the silver flower and grind it into fine powder. Before the rice is boiled, add the lily and cook until the porridge is cooked. Add the silver flower and sugar and mix thoroughly.

Can be consumed once a day.
  Function: It has the effect of clearing heat and reducing inflammation, and promoting hydration and quenching thirst.

  Winter melon and red bean porridge ingredients: 250 grams of winter melon, 15 grams of red beans, 50 grams of previous rice, moderate sugar.

  Method: Peel and dice winter melon, wash the previous rice; put the red beans in the pot and add water to boil, add rice, cook the melon together until cooked, add sugar and mix well, and then cook for a while.
Can be consumed once a day.
  Role: diuretic swelling, antipyretic, antipyretic effect.

  Wheat kernels previous rice porridge ingredients: barley kernels, previous rice 50 grams each.
  Method: Add the barley kernels into the pot after the rice is washed, and add water to cook the porridge.

Can be consumed once a day.
  Function: It has the effect of reducing heat and cooling, quenching thirst, and replenishing qi.

  Oatmeal porridge material: 15 grams of Ophiopogon, 50 grams of previous rice.

  Method: Wash the decoction of Ophiopogon and make juice, and cook the porridge with the washed previous rice.

Can be consumed once a day.
  Function: It has the effects of nourishing the heart and nourishing the lungs, nourishing the yin and soothing the nerves, and eliminating heat and cooling.

The extent of earthquake damage to children

The extent of earthquake damage to children

The afternoon before yesterday, the reporter interviewed Professor Sun Xueli, a psychologist at the West China Mental Health Center in Sichuan.

According to him, any form of disaster can directly harm children’s psychology.

  Reporter: How are the affected children and orphans different from ordinary injured children?

  Sun Xueli: The injuries caused by floods, earthquakes, and sudden malignant events are called acute traumatic stress.

For children, the most common forms of response are dementia, numbness, loss of alertness and dodging or evasion, and then panic, shouting, nightmares, and injured postures repeatedly flash in their brains.

  Reporter: When will the abnormal reactions in children caused by acute traumatic stress occur?

  Sun Xueli: Mostly appear within half a day or one day after the incident.

Without timely intervention, the impact could be lifelong.

  Reporter: What intervention measures do psychologists predict for children affected by the earthquake?

  Sun Xueli: On-site emergency psychological assistance is supplementary. Follow-up must also receive more professional and comprehensive treatment by psychological institutions, such as cognitive reconstruction, systematic desensitization, and rational explanation of some problems.

If the child is still in bad condition for 1 month after the incident, parents should continue to seek help from a professional child psychiatrist to avoid chronic and severe post-traumatic stress disorder.

Teach you to escape the Sunday Depression Claw

Teach you to escape the “Sunday Depression” Claw

“Sunday depression” is both a mental illness and a social illness. The most important thing is that it cannot solve the psychological conflict of “what do and should do on Sunday”. The long-term life of couples and living alone are the direct causes of depression.
  Do you feel lonely, restless and restless when holidays such as Sundays come?
Psychologists call this phenomenon “Sunday depression.”
  ”Sunday depression” is both a mental illness and a social illness.
The most important thing is that the psychological conflict of “what I want to do and what I should do” can not be resolved on Sunday. The long-term life between couples and single life are the direct causes of depression.
  For example, foreigners, migrant workers, and businessmen from different places, seeing the reunion of the people around them and sharing the joy of family harmony on Sundays and holidays, the anxiety will be particularly prominent and often hostile.
  Similar phenomena occur from time to time in some special occupations, such as seafarers, geological surveys, drilling workers, police officers, etc. Due to the different nature of work, Sundays and holidays are irregular, and couples often cannot be together, and the working environment is endlessAs expected, there was nowhere to vent his dissatisfaction, and finally psychological stress was formed.
  ”Sunday depression” solution: first, get up early, write a letter or call a distant partner.
  Second, develop personal hobbies.
  3. Travel or participate in some social activities.
  Fourth, talk to friends and relatives.
  Fifth, do some housework within your ability.
  6. See a psychologist if necessary.

3 Ways to Achieve Sexy Belly Dancer

3 Ways to Achieve Sexy Belly Dancer

Belly dance originated in ancient Egypt. In the past few years, Hollywood stars have adopted “fetching doctrine”, which will become a shaping fitness exercise, which has become popular in Europe and the United States and is becoming increasingly hot.

For those who like belly dance, now I will give you a few belly dance practice methods. If you are interested, everyone will not be obstructed to try it . Type 1: Raise the waist and shake. Step 1: Reduce it into a 90 ° right angle, The left foot leans forward slightly, the right foot straightens forward, and the center of the body rests on the left foot.

  Step 2: The upper body remains unchanged, the left foot passes through the straightening of the right foot and quickly resets back, and keeps the tiptoe posture.

At the same time, the crotch was thrown forward.

  Action focus: Don’t look at this action in only two steps, but when connected to speed up and repeat, the dance skirt around the waist keeps swinging back and forth, the whole person’s movement is very beautiful.

  Type 2: 0 radians 弧 Step 1: Focus on the waist, spread your feet, and twist slightly to the right and forward.

  Step 2: When the crotch slowly turns to the left and rear, the body sits slightly forward and leans forward, placing the center of gravity on the lower body.

  Step 3: The crotch slowly returns to its original state in the form of a “0”. Be careful not to rotate it with back-end force.

  Step 4: Continue to turn the crotch to the left and rear, and your body sits slightly lower. At this time, aim forward and lift your left foot.

  Focus of action: This action is also divided into four steps. The crotch is basically rotated by footsteps.

Once done, do it again in the opposite direction.

  Type 3: Put the handle on the first step: Put your feet up, arms straight, and your hips swing out with your right foot.

  Step 2: Cross left and right forward, move your left foot forward, and your crotch slide to the left and right at the same time.

  Step 3: Revert to the first step.

  Step 4: Keep the lower body motion unchanged, with the left arm extended forward and the right arm extended upward.

  Focus of action: This action is divided into four steps, but the crotch is swung a total of three times.

After completing these four steps, do four more steps in the opposite direction. This is the complete set of handles.

  These three moves are the most common moves to practice belly dance. If you have learned, then the sexy belly girl is you!