[Can you eat ginger at night]_Eat ginger_How to eat_How to eat

[Can you eat ginger at night]_Eat ginger_How to eat_How to eat

Nowadays, many people dare not eat ginger at night, because everyone is worried that eating ginger will affect their health, but the facts have found that eating ginger at night is really bad. You can eat ginger in the morning and noon, butIn the afternoon, your body will be hot and hot, and eating ginger will affect normal heart function.

Eat ginger late, see Yan Wang eat ginger early, tonic soup.

Eat ginger for lunch, sickness.

Eat ginger late, see the king.

Recently, a similar folk custom has been circulating on the Internet, saying “Eating ginger in the morning is equal to tonic soup, and eating ginger in the evening is equivalent to arsenic.”

Many people were scared when they heard the word “砒霜” and asked why.

After reading some articles on the Internet, the truth is right, but unfortunately I only know one and not the other, and I can’t explain why it means “eating arsenic.”

Some people simply replace this saying with eating ginger at night, which is harmful to health.

It really meant to rape the ancients.

Why ca n’t I eat ginger at night?

Ginger is yang-promoting. At night, the human body should nourish yin and converge yang. Eating ginger is counterproductive and contrary to the weather.

Eating ginger at this time has several major harms. First, it makes people excited and unable to sleep well.

Second, it stimulates nerves and affects heart function.

Third, the stagnant internal fire consumes lung yin and hurts kidney water.

[Does drinking rice porridge make you fat]_Rice porridge_Fat weight_Obesity

[Does drinking rice porridge make you fat]_Rice porridge_Fat weight_Obesity

Drinking rice porridge will not lead to weight gain, because it is relatively low, which is more suitable for people who lose weight, but usually, you ca n’t just drink rice porridge, because it is easy to cause, malnutrition, and bad for health.

1, no.

White rice porridge crystals are 30 kcal / 100 grams.

White rice porridge has a high coaxial amount, and the transition value is very low.

Because of its high water content and low starch and adult content, it also helps digestion and absorption, making it ideal for dinner during weight loss.

Occasionally I only drink white rice porridge all day, but also can clean the intestines and detoxify, shave fat, not only will not gain weight, but also lose weight.

2. Eat white rice porridge for dinner at night: slow down metabolism at night, eat low-dose, digestible foods, and you will not gain weight.

White rice porridge is easy to digest, has low conversion, and does not gain weight. It is one of the best dinner foods during weight loss.

Of course, try eating at night four hours before bedtime.

3. White rice porridge occasionally replaces staple food: Simply put, rice starch, noodles and other staple foods are replaced by white rice porridge. Due to the sub-scale, when eating the same amount of porridge, its value is reduced, so you can reduceTotal calorie intake is helpful for weight loss.

4, three-day white rice porridge weight loss method: Three-day white rice porridge weight loss method refers to only drinking white rice porridge and water for three consecutive days, hungry to eat unlimited amount, but can not eat other foods.

You can’t add sugar to the porridge, you can add an appropriate amount of salt to supplement sodium and potassium ions.

Do it every half month and cycle until you reach your ideal weight.

Tip: When eating white rice porridge to lose weight, it is not recommended to accompany too many dishes, especially those with more oil, so it must be a shortfall.

[Can uterine fibroids eat Cordyceps sinensis]_Uterine fibroids_Can you eat

[Can uterine fibroids eat Cordyceps sinensis]_Uterine fibroids_Can you eat

Uterine fibroids are a disease often encountered in obstetrics and gynecology, and many women choose surgery.

In fact, for patients with uterine fibroids, they should usually pay close attention to their diet and not eat spicy and greasy foods, because these will cause the disease to worsen. In addition, they need to pay attention to their living habits and avoid excessive sexual life.

So, can patients with uterine fibroids eat Cordyceps sinensis?

First, the diet of uterine fibroids If patients with uterine fibroids do not have obvious symptoms or tumors are small, they should not be taken lightly when their symptoms are mild. In daily life, we must pay attention to rest and diet, especially dietary habits.

The dietary principles of uterine fibroids are very important. Women with uterine fibroids must understand what they can usually eat and what they can’t eat, otherwise they can lead to adverse consequences if they accidentally become greedy.

Patients must note that uterine fibroids are hormone-sensitive tumors. For hormonal foods with complications such as soy products, beauty products, health products, etc., you can eat them appropriately.

Emergency contraceptives contain higher estrogen and it is best to use less.

The human body needs nutrients in various foods, but some substances may not be conducive to illness, so it is best to avoid it for the time being.

Patients with uterine fibroids need to pay attention to their diets. Keep their diets on time and on time. Overeating can easily cause metabolic disturbances, which can lead to abnormal conditions in the entire body.

Patients with uterine fibroids should not eat greasy foods, and insist on eating more fish, eggs, vegetables and fruits. Dried fruits are also very suitable for patients with uterine fibroids.

In addition, obese patients with uterine fibroids also account for a high proportion of all patients. Such patients need to pay particular attention to diet control, strengthen exercise and maintain good eating habits, which can control weight and effectively control the disease.

Patients with uterine fibroids should consciously eat less spicy, fried, grilled and other irritating foods. Do not smoke or drink alcohol. These bad eating habits may worsen the condition.

Second, the diet of uterine fibroids is contraindicated. Patients with uterine fibroids should pay attention to a reasonable diet, eat more light and nutritious food, and actively add water, which is more conducive to treatment.

There are too many dietary contraindications for uterine fibroids. Patients must pay attention to what can and cannot eat in ordinary life, otherwise eating the wrong food may worsen the condition.

What foods can uterine fibroid patients not eat?

1. Don’t eat cold and cold foods: those with poor gastrointestinal function are more jealous of cold and cold foods, such as cold drinks, cold dishes, crabs, field snails, mussels, gardenia, pears, persimmons, watermelon, bananas, bitter gourds, mangosteen, mung beans, Cucumber, coriander, pomelo, orange, etc., in order to prevent cold blood coagulation and stasis and aggravate dysmenorrhea.

2. Don’t eat sour: Acidic foods have astringent astringent effect, make the blood astringent, and are not conducive to the smooth flow and drainage of menstrual blood, so those with dysmenorrhea should avoid using such foods during menstruation.

Acidic foods include rice vinegar, chutney, kimchi, pomegranate, strawberry, star fruit, cherry, jujube, mango, apricot, plum, lemon, etc.

3, do not eat spicy: some patients with dysmenorrhea, already have a lot of menstrual flow, and then eat spicy and warm, irritating food, will increase pelvic congestion, absorption, or cause excessive contraction of uterine muscles, and make dysmenorrhea.

So like chili, pepper, garlic, onion, ginger, chives, chicken broth, durian and spicy condiments, dysmenorrhea patients should try to eat less or not.

4, eat red dates, Ejiao, royal jelly and other hot, coagulant and hormone-containing foods.

5, not suitable for eating mutton, shrimp, crab, eel, salted fish, black fish and other hair, diet should be light.

Hang Ke Technology (688006): Deeply cultivated lithium battery production scheduled equipment performance maintained high growth

Hang Ke Technology (688006): Deeply cultivated lithium battery production scheduled equipment performance maintained high growth

Event: The company disclosed its semi-annual results for 2019 and achieved revenue6.

300,000 yuan, an annual increase of 24.

76%; net profit attributable to mother 1.

US $ 7.9 billion, an increase of 31% per year; net profit 深圳spa会所after deductions1.

690,000 yuan, an annual increase of 30.


Investment points: The company’s first half of 2019’s performance continued to grow, and the improvement in net profit margin increased the company’s first half of 2019’s revenue growth24.

76%, net profit after deducting non-return mothers increased 31%.

Return on statutory net assets 17.

88%, a decrease from the same period last year.

03 singles.

Gross profit margin was 48.

1%, an increase of 1 from the previous year.

44 single, because the company’s equipment is a customized product, the gross profit margin is relatively high; net profit margin is 28.

43%, an increase of 2 from 2018.

A total of 63, the decline in sales expenses and management expenses as a proportion of revenue led to an increase in net interest rate.

The capacity expansion of downstream lithium battery enterprises has expanded and the demand for lithium battery equipment has been expanding. From the perspective of new capacity, the top ten domestic lithium battery companies will add more than 50 GWh of capacity in 2019 and 70 GWh of new capacity in 2020.In the future, Panasonic, LG Chemical and other foreign companies will release domestic production capacity, and there should be more supplementary production capacity.

It is estimated that 27 billion, 36 billion, and 45 billion yuan of new lithium battery equipment investment will be made in 2019-2021, and the compound growth in 2019-2021 will be about 30%.

The company deeply cultivates lithium-ion production scale equipment, and its customers are well-known lithium-ion enterprises.

Company customers include Samsung, Korea LG, Murata Japan, Ningde New Energy, BYD, Guoxuan Hi-Tech, BAK Power and other well-known lithium battery companies.

At the end of the first quarter of 2019, the company received advance payments7.

7.9 billion, 19 orders in hand.

1.7 billion, to ensure performance growth.

Covered for the first time, no rating for the time being. We expect the company’s revenue for 2019/2020/2021 to be 13 respectively.

7.6 billion / 16.

7.8 billion / 20.

1.4 billion yuan, net profit attributable to mothers was 3.

8.6 billion / 4.

6.6 billion / 5.

6.4 billion yuan, corresponding to 0 after the IPO.

96 yuan / 1.

16 yuan / 1.

41 yuan, corresponding to the current sustainable PE estimates are 57X / 47X / 39X.

No coverage for the first time.

Risk warning: New energy vehicle sales are less than expected; lithium battery companies’ capacity expansion is less than expected.

Midea Group’s (000333) Semi-annual Report 2019 Review: Market Share Continues to Increase and Profitability Hits New Record

Midea Group’s (000333) Semi-annual Report 2019 Review: Market Share Continues to Increase and Profitability Hits New Record
Midea Group released its semi-annual report for 2019, and the company achieved a total operating income of 1543 in 19H1.33 ppm, a ten-year increase of 7.37%, net profit attributable to mother 151.870,000 yuan, an increase of 17 in ten years.39%; in the single quarter, the company achieved total operating income of 788 in 19Q2.32 ppm, a ten-year increase of 7.33%, net profit attributable to mother is 90.5.8 billion, an annual increase of 17.93%, in line with our Air Force Interim Report’s forward-looking expectations. Comment: The revenue has grown steadily against the trend, and the share of the entire category has continued to increase.19H1 company achieved total operating income of 1543.3.3 billion, +7 per year.37%; 19Q2 company achieved total operating income of 788.32 trillion, ten years +7.33%. In the first half of the domestic appliance market, the company’s revenue grew steadily, and its market competitive advantage was solid.At the product level, 19H1 has maintained its leading position in all categories. HVAC, consumer electronics, robotics and automation systems achieved revenues of 714, respectively.39, 583.51, 120.24 trillion, each year +11.84%, +5.56%, -3.83%.According to Aowei Cloud Network data, the company’s main home appliance categories in the Chinese market in the first half of 2019 have achieved varying degrees of share, of which air-conditioning, washing machines (Medical Department), refrigerator offline retail share of 27.2%, 26.9%, 11.9%, both ranked second in the industry; kitchen appliances such as cooking machines, rice cookers and other kitchen appliances were separated by 38.8%, 44.0%, ranking first in the industry. Channel channels. The company continues to improve its smart supply chain channels, achieving steady growth in online and offline business.In the offline market, the report targets companies to continue to promote channel transformation and transition, expand offline channel levels, and improve channel efficiency; meanwhile, actively embrace new retail channels and accelerate online and offline market integration.In terms of the online market, Midea ‘s online sales in the first half of 2019 exceeded 32 billion, a year-on-year increase of more than 30%. In the mainstream e-commerce platforms such as JD.com, Tmall, and Suning Tesco, it continued to maintain the No. 1 industry category in the home appliance category. Profitability hit another record high and cash flow performance was outstanding.Company 19H1 maximized profits 188.90 trillion, +15 for ten years.22%; total profit in the second quarter was 111.710,000 yuan, ten years +16.29%; net profit attributable to mother is 90.5.8 billion, +17.93%, bright performance growth.19H1’s overall gross profit margin and net profit margin were 29 respectively.48%, 10.44%, +2 each year.31pct, +0.78pct.Among them, Q2’s overall gross profit margin and net profit margin were 30.55%, 12.12%, respectively +1.91pct, +0.At 96 points, profitability reached a new high, mainly due to the decline in raw material costs, product structure upgrades, the increase in production efficiency brought about by the “T + 3” efficient operating model, and the impact of exchange rate changes.In terms of expenses, the sales expense ratio, management expense ratio and R & D expense ratio of the company in 19Q2 were 12 respectively.71%, 2.71%, 2.95%, respectively -0 per year.13pct, +0.64pct, +0.29pct, the overall cost rate has remained basically stable, and the cost control ability is good.In terms of cash flow, the company’s net operating cash flow from H1 was 217.880,000 yuan, a significant increase of 186 per year.17%, mainly due to the sales of goods, the increase in cash received for providing services, and excellent cash flow performance. The strategic direction is clear and long-term development is worth looking forward to.The report’s three major strategies of “leading products, driving efficiency, and operating globally” of major companies have been steadily advanced, giving full play to the synergistic advantages of multiple brands and all categories to drive the company’s global influence to continue to increase.In terms of products, the company’s research and development promotes continuous overweight and focus on product enhancement. At the same time, high-end brands such as COLMO, Internet brand Cuckoo, young brand 南京桑拿论坛 Hualing and other brands have been gradually launched, and the brand matrix has been gradually improved.In terms of efficiency, the company adheres to the “T + 3” business model transformation, and at the same time actively integrates business units, changes channel levels, and improves operational efficiency.In terms of global layout, the company cooperates with brands such as KUKA and Toshiba for integrated operations. The report reports that the company’s overseas revenue accounts for more than 40%, and its overseas production bases are distributed in 15 countries. The overseas market opens the company’s growth ceiling.In addition, the company has completed the share replacement and Little Swan in the report performance. It is expected that the synergy advantage will be further exerted in the future. Long-term development is worth looking forward to. Investment suggestion: We maintain the company’s 19/20/21 net profit attributable to mother at 227.29/256.91/292.3.4 billion, corresponding to PE is 15/14/12 times.As a leader in the home appliance industry, the company’s multi-segment market share is at the forefront of the industry, and its product structure is continuously optimized, its brand matrix is improved, its operating efficiency is continuously improved, its incentive mechanism is improved, its competitive advantage is obvious, and its long-term development is worth looking forward to.Maintain target price of 62 yuan, corresponding to 19 times 19 years PE, maintain “strong push” level. Risk warning: terminal demand is less than expected; raw material prices fluctuate sharply; overseas market expansion risks.

Open Pit Coal Industry (002128): Competitive Advantage Enhances Offensive and Defensive Attributes

Open Pit Coal Industry (002128): Competitive Advantage Enhances Offensive and Defensive Attributes
Introduction to this report: The traditional coal power business has increased in price and volume, and the profit has grown steadily. New energy projects have gradually been consolidated and put into production. The merger of electrolytic aluminum assets has been completed. Profit has increased. Investment points: Maintain target price and “overweight” rating.Maintain the company’s net profit attributable to mothers in 2019-202125.18, 25.90, 26.33 trillion, corresponding to EPS 1.31, 1.35, 1.37 yuan, maintained at 11.Target price of 36 yuan and “overweight” rating. Northeast coal shortage indicators are difficult to change and continue to enjoy regional dividends.Lignite’s “low value, not long-term storage” resource attribute determines the characteristics that are only suitable for sales around the production area. The company’s annual output of 4600 / year has absolute scale and location advantages in Mengdong and Northeast China (Liaoning Jilin).The supply and demand gap in Northeast China has widened the gap between coal supply and demand and it is difficult to recover quickly. Northeast coal prices remain high and deviate from the national coal price trend. The company will continue to benefit from price adjustments in early 2019. The integration of new energy business and coal, electricity and aluminum will be the long-term growth focus.1) As a core area for delivery to North China, the policy encourages the development of new energy resources in Mengdong. The company actively develops new energy businesses such as wind power and photovoltaics, 杭州桑拿网 and will continue to contribute incremental performance in the future.2) The acquisition of 51% of Huomei Hongjun’s equity has been settled, and the “coal-electricity-aluminum” business model created using its own coal resources.At present, the profit of Huomei Hongjun has gradually recovered, and the economy has stabilized in turn, and there is room for elasticity in the electrolytic aluminum sector. Guaranteed high profit + high-quality cash flow, highlighting long-term investment value.In 2019, coal 66 is expected to be sold to related parties.9 ppm, accounting for 95% of the predicted coal revenue, earnings fluctuations under earnings lock-in will become other cyclical stocks, the current dividend yield is 4.8% remained.The debt ratio of the coal power business is maintained at about 30%. The operating net cash flow is 杭州桑拿网 able to support the capital investment of the new energy business. The cost of ton of coal in the past two years has translated into an upward trend in coal prices, and the depreciation fee ratio has continued to decline.Depreciation of coal power assets will be completed in 16 years, and the service life of coal mines exceeds 30 years, demonstrating the long-term investment value. risk warning.Product prices have fallen and costs have fluctuated sharply.

Spring and autumn, do not prematurely increase clothes

Spring and autumn, do not prematurely increase clothes


August 23 this year is a summer holiday.

“Zhou” contains the meaning of termination, and the summer day is nearing the end of the summer.

At this time, the three-volt weather has passed or is nearing the end, so it is called “the summer heat is here to stop.”

The ancients have a saying that “the summer is cold”, which indicates that the summer heat has gradually subsided, but the weather has not yet appeared in the true sense of autumn cool. At this time, the hot weather in the afternoon is no less than the summer season, which is oftenSpeaking of “autumn tiger, poison is like a tiger.”

After the summer heat, the weather will often be hot at noon, cool in the morning and evening, and the temperature difference between day and night will be penetrated. The temperature will be hot before the rain and the temperature will be cold after the rain.

During the period in Qingyuan, there was a shower of sunshine every day, which was very stuffy.

At this time, the office workers who have exited the air-conditioned room should pay attention to prevent colds, especially those who have adjusted the air-conditioning temperature to a low level until now. At this time, they can blow the fan and do not blow it, so that they can avoid colds.And joint pain.

Living tips: 1, go to bed early and get up early, get up early, get up early, and maintain the autumn harvest.

According to the characteristics of yang convergence, the climate changes from hot to cold in the daily life, paying attention to adding clothing in time.

It is advisable to “get up early and get up early, and enjoy the chicken”. The early lying is about 9 or 10 o’clock in the evening, you can fall asleep, in order to conform to the collection of Yin essence, to raise the “receive” gas; get up early is about 6 or 7 in the morning to get up,Stretching in accordance with the yang, so that the lungs are comfortable.

2, spring, autumn, autumn, spring, autumn and autumn is a very practical “life proverb” of the ancients. “Spring 捂” is to help the blood and heat to promote heat and promote yang qi; “autumn frozen” is for qi and blood to saveLead to the promotion of yang diving.

Therefore, after the heat, you should make your body have some coolness. Don’t be armed and wear thick clothes immediately.

Moreover, the early autumn is “cold” and does not feel “cold”, “the coldness of the flesh” is tolerable, and the use of “autumn frozen” has great benefits for adapting and resisting the cold of winter, from the adaptability of the body.Look, it can be said that it conforms to the “inertia principle” between seasons.

Don’t prematurely add clothes, especially children.

Seeing the seasonal changes, some parents are afraid that their children will get sick, so they rush to add clothes to their children, but this is not scientific.

Because everyone has a certain resistance, if these resistances have not been played before, they are stopped by artificial methods, but they are not good for the body.

That is to say, when the season begins to change, the temperature is still unstable, the heat has not been exhausted, too much prematurely increased clothes, once the temperature rises, sweating after blowing, it is also easy to catch a cold.

The cool stimuli that are acceptable at this time help to exercise cold resistance.


Lazy favorite fitness method

Lazy favorite fitness method

The office worker is working all day and is very busy.

Every day is lazy and don’t want to exercise and health.

But not getting healthy is getting worse.

Let’s introduce the fitness method for lazy people.

  1. It’s very easy to stretch your waist. When you get up in the morning, you can be lazy and deep, you will feel very comfortable, and it will also make your body feel different excitement, so lazy people canStretching often, this is also a very good fitness method.

  The specific method is: give yourself a back of your head, then arch your waist forward, then stretch your arms out, a comfortable position.

You may try it, this will make you very comfortable, and will also make your brain more awake.

  2. Rolling in groups. In fact, this fitness method is mainly to maintain muscle strength and balance, and it can also effectively relieve fatigue.

  The specific method is: put your body together, bend over, bury your head, put your hands on your head or your body, stand still for ten seconds, and then roll up and down 20 times.Is very comfortable.

  3, large left and right twist can prevent and alleviate the phenomenon of waist and leg pain, and there is a certain stage of hungry for neck and back pain, mainly to increase the pull of the lower back.

  Specific method: You can take a vertical lying position, with the left leg straight, the right leg crossing from the front, and the horizontal opening above, then twist, and then change direction and continue to twist.

  The above introduces several fitness methods to lazy people. Don’t be lazy too much. You should also exercise a lot in the usual time. You don’t want to let your body move when you are 40 or 80 years old.

Fitness is sometimes very happy.

Soymilk Millet Porridge-Nutrition Supplements Help Sleep

Soy milk millet porridge: nutritional supplements help sleep

Xiaomi is one of the representative foods of Buzhong Yiqi, and is often used for porridge.

Water and Xiaomi simmered in boiling water, in the eyes of most people, perhaps the practice of millet porridge is as simple as that.

In fact, it may be better to replace the water for cooking millet porridge with soy milk. Soymilk millet porridge is more conducive to the complementary nutrition of soy beans and millet, which is not only conducive to digestion and absorption, but also has a soothing effect.

  Xiaomi is a rare sleep aid.

Its content of tryptophan, through metabolism, can produce serotonin that inhibits the central nervous system excitement and makes people feel drowsy.

Serotonin can also be converted into melatonin with sedative and sleep-inducing effects.

At least that, millet contains a variety of vitamins, amino acids, trace amounts and small amounts, and has a high nutritional value. Carotene, which is not contained in general grains, has a millet content of 0.

12 milligrams / 100 grams, vitamin B1 content also ranks first in all grains. The iron content of millet of the same weight is twice as high as rice. These have become the ideal tonic for millet and elderly women.

  However, millet has nutritional deficiencies. It contains too low lysine and too high leucine, and the nutritional value of protein is not necessarily better than rice. It is easy to lack other nutrients based on millet as a staple food.

To make up for these shortcomings, you may want to pair it with soy milk.

Soymilk’s main raw material is soybeans with a protein content of about 40%, and the highest quality can reach about 50%. The composition of amino acids in soybean protein is closer to the amino acids required by the human body, which is a complete protein, of which the lysine content is high.

  Soymilk is used to cook millet porridge. In terms of taste, millet can neutralize the astringency of pure soymilk, making the taste of soymilk softer; and nutritionally, the two foods can achieve a very suitable complement.

Some people will feel a little bit bloated when eating soy, and drinking millet porridge will burn your heart. If you cook millet porridge with soy milk, you can avoid these special situations.

Especially drinking a bowl of soy milk millet porridge at dinner is not only nutritious but also helps sleep.

What are the three major dietary treatments to effectively improve dysmenorrhea?

What are the three major dietary treatments to effectively improve dysmenorrhea?

Click to buy Many female friends have dysmenorrhea, but each person’s dysmenorrhea is different.

Some female friends only have slight dysmenorrhea, and it doesn’t matter if you don’t deal with it, the pain will pass after a while.

Some female friends have severe dysmenorrhea, which needs to be relieved in time.

Food therapy is generally recommended to alleviate dysmenorrhea, so what is the food therapy for dysmenorrhea?

   1. Ginger Jujube and Pepper Soup This soup has the effect of warming and analgesic, and can alleviate dysmenorrhea to a certain extent.

The specific method of ginger jujube and pepper soup is as follows: The first step is to prepare an appropriate amount of ginger, jujube and pepper.

In the second step, the ginger is washed, peeled and cut into slices. Then it is put into the pot with the pitted dates and peppers. Add an appropriate amount of water and bring to a boil.

The third step, after the water is boiled, fry over low heat to half a bowl of water.

   2. Leek juice brown sugar water has the effects of warming and dispersing cold, replenishing qi and blood, and can treat dysmenorrhea caused by deficiency of qi and blood.

The method of leek juice brown sugar water is as follows: The first step is to prepare an appropriate amount of fresh leek and brown sugar.

In the second step, the fresh leeks are picked and washed clean, then squeezed into leeks juice, filtered off the residue and set aside.

The third step is to pour brown sugar into the pot, add an appropriate amount of water to boil, and then pour into the leek juice.

   3. Jiang Ai’s rice porridge has the effects of warming and dispersing cold, removing dampness and removing blood stasis, and can treat dysmenorrhea caused by cold and damp stagnation.

The method of ginger and amaranth porridge is as follows: The first step is to prepare the right amount of dried ginger, barley and wormwood.

In the second step, fry the wormwood leaves and dried ginger, remove the residue and leave the juice.

The third step is to pour the medicinal juice into the ready-to-cook barley porridge. After the barley is cooked, you can eat it off the fire.

   What is the diet to relieve dysmenorrhea?

I believe that many female friends who have dysmenorrhea want to know this knowledge.

The three diet recipes that can relieve dysmenorrhea are introduced above. They are very common and have good results. It is recommended that long-term use of these diet recipes can improve or even eliminate the symptoms of dysmenorrhea. Friends in need do not prevent trying.