[Home-made stewed sea bass]_ Home-made stewed sea bass _ Home-made stewed sea bass _ Home-made stewed sea bass

[Home-made stewed sea bass]_ Home-made stewed sea bass _ Home-made stewed sea bass _ Home-made stewed sea bass

Of course, healthy life cannot be separated from nutritious cuisine, and of course, nutritious cuisine cannot be separated from skilled cooking skills.

Therefore, we often learn to cook at home, so that the cooking technology will become better and better. Today, I will introduce the practice of home-made stewed sea bass for everyone. Come and improve your cooking skills!


A piece of perch is about two pounds.

1 hot oil fried fish fried golden yellow onions ginger garlic dried peppers aniseed boiled fried ingredients wine for 30 seconds 3.

2 Dephosphorized viscera oblique knife cutting pattern to control dry moisture

Add soy sauce, oyster sauce, salt, monosodium glutamate, chili sauce, boil and boil on low heat for 15 minutes.

Place the pan and sprinkle with coriander 6.

A kind of delicious Northeast stewed fish. Thank you for joining me today to learn how to make home-made stewed sea bass. Sharing the food with you is my greatest happiness. You do n’t hinder and share this happiness with you.Friends around, let’s share the food.

[Hanzhong specialty snacks]_Shaanxi_Species

[Hanzhong specialty snacks]_Shaanxi_Species

A prefecture-level city in the Shaanxi Province of Hanzhong City is the birthplace of the culture of the two Han and three kingdoms. It is obvious that the geography and culture of Hanzhong is very profound.

Hanzhong is the only way to go from Xi’an to Chengdu, so Hanzhong has a lot of specialty snacks.

The food in Hanzhong is only the spicy food that people in Shaanxi love to eat, and there are some people who love pasta. Here are some special snacks of Hanzhong, which can be tasted if you come to play.

First, the hot noodles in Hanzhong began in Qin and Han Dynasties. The color is bright, the food is refreshing, the aroma is fragrant, the flavor is unique, can be eaten cold, or dried and fried, white and translucent, crispy and charming. It can be aligned with shrimp slices on the feastThere are also fried, stewed and other ways to eat.

The dough is a common and popular food.

Second, the Hanzhong spicy tofu fish is known as the best in Hanzhong. Its characteristics are “live fish quick”, the fish is tender, the taste is refreshing, the red oil is soaked and spicy but not greasy.

“Going to Hanzhong and eating fish in Luohe River” has become a sight line for people to enjoy and enjoy.

Third, Xixiang beef has been passed down for more than 100 years. It uses high-quality “Xizhen beef” meat as raw material and is baked. The skin is brown or brown, the meat is pink, the cut surface is shiny, and crispy and delicious.

Beef jerky is not unique to Xixiang, but Xixiang’s products can be called top quality.

Its characteristics are ruddy and tender, coffee-colored, pink meat, and shiny cut surface.

The aroma of the food is delicious, the saltiness is moderate, the crispness is not soft, and the aftertaste is long.

It is rich in nutrition and has a protein content of over 87%.

Fourth, Huangjiu Yangxian, Chenggu and other counties are produced, and Xiecun yellow wine in Yangxian is the most famous.

Xiecun Yellow Wine has been brewed since the first year of Tongzhi in the Qing Dynasty (1862), and it still has a good reputation today.

Rice wine is made from wheat, with more than 10 kinds of Chinese medicinal materials such as black medicine, gardenia, cinnamon, cork, asarum, angelica, chrysanthemum and other traditional Chinese medicinal materials.Consumers love it.

Fifth, bacon, also known as bacon, is a real estate specialty in the Qinba Mountains in southern Shaanxi.

Hanzhong bacon has a unique marinating process, with sophisticated materials selection, preservation methods, and cooking techniques. It has a variety of eating methods and can be eaten directly after cooking.Eating, the soup is full of taste that other stews can not match; it can also be cooked and fried after eating, the color is more attractive than fresh meat, and the taste and cooking taste are different.

[Dragon fruit to make fruit platter]_How to eat_How to eat

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Gold and Molybdenum (601958): Molybdenum prices surged and performance increased significantly

Gold and Molybdenum (601958): Molybdenum prices surged and performance increased significantly
The company’s attributable net profit in 2018 increased by 256% every year. The company achieved operating income of 87 in 2018.78 ppm, a reduction of 13 per year.99%; net profit attributable to mother 3.810,000 yuan, an annual increase of 256%, expected average ROE is 2.96%, an increase of 2 every year.12 averages.Among them, the fourth quarter achieved revenue of 22.96 ‰, an increase of 10 per year.67%, an increase of 0 from the previous month.39%; net profit attributable to mother 1.54 ppm, an increase of 123% per year and an increase of 97 from the previous month.44%. Due to the high rise in molybdenum prices, the company’s performance was higher than our expectations.We expect the company’s EPS for 2019-21 to be zero.13/0.17/0.19 yuan to maintain the overweight level. The molybdenum price surged in the fourth quarter, and the performance increased significantly.The average price of Henan molybdenum concentrate in 2018 was 1,725 yuan / ton, surpassing the increase of 42.2%; the average price of molybdenum oxide is 1827 yuan / ton degree, an increase of 39 per year.6%; Molybdenum price is 12.01 million / ton, an increase of 39 per year.2%.The company’s primary molybdenum product gross margin reached 35.71%, an increase of 12 per year.80 units.Especially in the fourth quarter, the average prices of molybdenum concentrate, molybdenum oxide and ferromolybdenum were 1925 yuan / ton, 2027 yuan / ton, respectively.210,000 yuan / ton, continued to rise 9 in the third quarter.1%, 8.2%, 4.8%, so the company’s gross profit in the fourth quarter reached 6.1.5 billion, an increase of 54.5%.In addition, the company’s fourth quarter management expenses were only zero.43 trillion, a decrease of 0 from the previous month.850,000 yuan, the above factors comprehensive strength company fourth-quarter performance was better than expected. The company’s production and sales have increased. In 19 years, the supply and demand pattern of molybdenum may be tightened. In addition to price increases, the company’s increase in production and sales has also increased its performance.The company’s molybdenum concentrate output in 2018 was 4.74 Initially, it is increased by 4 per year.68%; sales are 5.21 Initially, it increases by 13 every year.twenty one%. The company’s Jinduicheng molybdenum ore and Ruyang Donggou molybdenum ore produce 1372 and 711 ore, respectively, with grades of 0.08% and 0.12%.The company plans to produce molybdenum concentrates in 20194.8 nominal.The International Molybdenum Association forecasts that the annual demand for molybdenum in 2019 will reach 9.5 samples, the growth rate reached 6.Due to the restrictions of environmental protection policies, the growth of molybdenum supply may be limited, and the growth rate is in the range of 2% -5%.The International Molybdenum Association expects that the balance between molybdenum supply and demand will tighten and that the price center will continue to rise. Continue to extend the downstream of the product, and the added value is expected to improve the company’s breakthrough in improving product added value during the year.The company’s new product market has achieved remarkable results. The new six-generation target has obtained customer certification 天津夜网 and achieved batch supply. It has reached cooperation with the world’s largest organic molybdenum producer.In terms of research and development, the company reached a strategic cooperation with Xi’an Jiaotong University to jointly build a research center for the preparation of refractory metal pipes and special-shaped parts; the company’s nuclear-grade thin-walled molybdenum alloy pipe project entered the second stage of research and development.The added value of the company’s products is expected to further increase in the future. The PB estimate is low, and we maintain our overweight rating. We maintain our assumptions on relative prices, company product output, and costs. It is expected that the company’s EPS in 2019-21 will be zero.13/0.17/0.19 yuan, 19-20 forecast remains unchanged from last time.The company’s BVPS is 武汉夜网论坛 expected to be 4 in 19 years.17 yuan.Refer to comparable company’s 19 year Wind consensus expectations 2.41 times the PB estimate, and the company has averaged 2 since 13 past.03 times the PB estimate, we conservatively give the company 19 years 2.0-2.2 PB, corresponding to the expected target interval of 8.34-9.17 yuan to maintain the overweight level. Risk warning: the price of molybdenum falls; the company’s product output falls short of expectations; the demand for molybdenum falls short of expectations.

Aikedi (600933) semi-annual report comment: Q2 operation improvement orders steadily increased

Aikedi (600933) semi-annual report comment: Q2 operation improvement orders steadily increased

Q2 operation improved, orders steadily increased 1) The company achieved revenue 12 in the first half of 2019.

53 ppm, an increase of ten years.

19%, of which Q2 revenue was 6.

24 ppm, a ten-year increase4.

22%, the ratio Q1 changes from negative to positive.

In terms of markets, foreign revenue increased by ten years in the first half of the year.

67% is the main driver of the company’s revenue growth.

In terms of profit, the company achieved net profit in the first half of the year2.

08 billion, down 12 a year.

25%, of which Q2 net profit is 1.

1.3 billion, down 4 every year.

53% (narrower decline), an increase of 17 from Q1.

81%, quarterly profit improvement is more obvious, Q2 net profit margin increased by 2 quarter.

86 units.

Net operating cash flow 4.

820,000 yuan, an increase of 256 in ten years.

71%, basically, the repayment is better, and the mold development funds are both received.

During the ten-year period, the expense ratio increased by 0.

93 single items, mainly because management and R & D expenses are still growing fast, increasing by 20 each year.

81% / 29.


2) Termination of the first half of the year, the company’s mold development models3.

90 ‰, an increase of 15 in the reference period.

44%, continued to rise, at the same time, the company’s holding mold subsidiary Ningbo Uninet increased revenue in the first half of 13%.

97%, net profit increased by 8.

82%, steady and fast growth.

These data indicate that the company’s order status is in a normal state of steady rise.

Benefiting from the industry’s lightweight trend, the automotive aluminum alloy market has greatly responded to energy conservation and emission reductions. Major countries in the world have tightened automotive fuel emission standards. While developing new energy vehicles, promoting 成都桑拿网 traditional energy-saving technologies such as lightweight vehicles is also an important approach.One.

Automotive aluminum alloy precision die-casting has overlapped in the automotive parts industry due to its light weight and cost-effective advantages. In recent years, aluminum alloy die-casting has accounted for about 80% of the internal automotive die-casting consumption.

At present, the development of the automotive aluminum alloy die casting market benefits from the continuous growth of automobile production and sales, replacement, and benefits from lightweight demand leading to an increase in the amount of aluminum used in bicycles.

According to the company’s prospectus, the average amount of aluminum used in Chinese cars is currently 105Kg / vehicle, with a lot of room for improvement in the light of Europe and the United States.

According to estimates, in the future, the domestic / global automotive aluminum alloy market size will reach 2000/6400 ppm, and the market space is large. In the future, the company is expected to fully benefit from the industry’s lightweight trend.

Actively explore the new energy vehicle market, the company has great growth potential1) Since the company’s customers are mainly international parts giants such as Valeo, Bosch, Magna, and Denki, its stable and large orders continue to be faster for the companyGrowth provides important impetus.

Judging from the company’s orders in recent years, we expect that the company’s current orders are still normal, which will strongly support the company’s future growth.

2) The company’s total additional capacity of IPO investment projects is 130 million pieces, which is expected to solve the company’s tight capacity utilization situation and meet customers’ growing order demands.

At present, the expansion and expansion projects of automotive precision die-casting parts have been significantly heavy, and the 2018/2019 H1 achieved benefits of 9116.


680,000 yuan, the automobile wiper system parts construction project realized benefits of 2,502.35/1375.

840,000 yuan.

With the successive launch of the raised projects, we expect the company’s future growth will be supported.

3) The company has accelerated the development of new energy vehicle markets and increased product development efforts in electric control and electric drive systems. At present, it has obtained PhD, Continental, and United Electronics and other new energy vehicle projects. It is expected to become the company’s new supporting growth point in the future.

4) We believe that under the background of the current low-speed growth of the auto market and weak bargaining power of parts, tapping the potential of internal management to improve management efficiency and production efficiency is the best way for traditional parts companies to improve their profitability and enhance their overall competitiveness.

Compared with the major domestic and foreign peers, the company’s current production and management efficiency, differences in business scale, conversion of the company’s digital information, automation, and intelligent work are actively promoted. In the future, the company’s asset turnover rate will be earlier than the per capita index.There is room for improvement, to improve the company’s profitability from cost reduction and efficiency, and to enhance the company’s overall competitiveness. In particular, the company’s active “machine replacement” strategy has gradually expanded more than 350 sets of industrial robots and established fully automated production lines.100, these can effectively reduce the scrap rate, reduce production costs, increase per capita output value, per capita income has stabilized and recovered in 2018.

Considering the company’s continuous and stable order acquisition capability, the medium and long-term growth potential is good.

Earnings forecast and maintain “overweight” rating We expect the company’s EPS to be 0 in 2019-2021.



81 yuan / share, corresponding to 14/12/10 times PE, maintaining the “overweight” rating.

Risk warning: trade friction risks; orders and revenue growth exceed expectations; cost and cost growth exceed expectations; raw material price increases exceed expectations; quality improvement and efficiency improvements exceed expectations

Yifeng Pharmacy (603939): Q1 Performance Exceeds Expectations M & A Layout Strategy Clear Regional Expansion Parallel to Regional Deep Plowing

Yifeng Pharmacy (603939): Q1 Performance Exceeds Expectations M & A Layout Strategy Clear Regional Expansion Parallel to Regional Deep Plowing
Event: The company announced its 2018 annual report and 2019 quarterly report, and the company achieved revenue of 69 in 2018.1.2 billion (+43.79%), realizing net profit attributable to mothers4.1.6 billion (+32.83%), the deduction is 3.8.2 billion (+23.53%), and the net cash flow from operating activities was 5.11 ‰, an increase of 61 per year.01%.In Q1 2019, revenue was 24.6.9 billion (+66.67%), net profit attributable to mother 1.4.7 billion (+45.77%), net of non-attributed net profit1.4.2 billion (+47.98%) The first quarter results exceeded expectations, and the proportion of medical insurance stores increased significantly.In Q1 2019, revenue was 24.6.9 billion yuan (+66.67%), net profit attributable to mother 1.4.7 billion (+45.77%), net of non-attributed net profit1.4.2 billion (+47.98%), performance exceeded expectations.Affected by the merger and acquisition of a large number of stores and new stores, the gross profit margin in 2018 was 38.24%, a decline of 0 every year.47pp) and a sales expense ratio of 27.4% rose to 0.51pp, comprehensive flat effect 61.05, down 2 every year.83 yuan / square meter.Management expense ratio 3.9% declines by 0 every year.27pp is expected to be the effect of cost reduction due to scale expansion.The proportion of qualified medical insurance stores has increased. Until December 31, 2018, the proportion of qualified medical insurance stores was 74.96%, compared with 68 last year.37%.  The expansion of stores accelerated, and high growth was driven by M & A stores.As of the end of 2018, the company has 3,611 stores (including 169 franchise stores). In 2018, the company increased its net number of stores by 1,152 (546 newly opened direct-sale stores, including 89 newly opened franchise stores, acquired 959 stores, and closed 42 stores).In Q1 2019, there was a net increase of 347 (including 131 new stores, 204 acquired stores, 43 franchised stores, and 31 closed).We expect the current volume of mergers and acquisitions to provide a 10% increase in consolidated profits in 2019, driving continued high growth.  The M & A layout strategy is clear, and regional 都市夜网 expansion is in parallel with regional deep cultivation.The report shows that the company has a total of 13 M & A investment businesses in 2018. Except for Hebei Xinxing, which is a merger and acquisition in a blank area, the rest of the mergers and acquisitions are in the already deployed areas (base camps Hunan, Jiangsu, Shanghai, and Jiangxi). There were 3 mergers and acquisitions in the first quarter of 2019.It is concentrated in the Jiangsu region, and mainly adopts equity mergers and acquisitions to further expand and reduce the scale advantages of the already deployed regions. Regional expansion is in parallel with regional deep cultivation.At present, the regional advantages of the chain pharmacy industry have not been rebuilt. The company adopts a pre-existing M & A strategy to actively grasp the potential of M & A gold.  Investment suggestion: 6-month target price of 67.5 yuan, given “overweight-A” rating, the company actively 杭州夜网 responds to changes in mergers and acquisitions gold, outstanding fine management capabilities, beginning to take the shape of a national chain leader, we estimate that the net profit in 2019-2021 will be 5.65 billion, 7.3.8 billion, 9.5.6 billion, the previous growth rate was 35.7%, 30.5%, 29.6%, 2019-2021 earnings per share are 1.50 yuan, 1.96 yuan, 2.54 yuan, corresponding to current sustainable 39 times, 30 times and 23 times PE, 6-month target price is 67.5 yuan, equivalent to a dynamic price-earnings ratio of 45x in 2019.  Risk warning: M & A integration is less than expected risk, extension is not as good as expected risk, and performance is uncertain

What are the favorite exercise machines for men

What are the favorite exercise machines for men

Dumbbells Dumbbells are a very cost-effective device. In addition, they can be used for multiple purposes with repeated use.

The chrome steel “smart dumbbells” currently sold, as long as the digital dial of the dumbbell tip is turned, you can choose 6 different weight classes for different people to exercise.

  Soft ball This soft ball of vinyl material can be used for exercise strength and flexibility.

Keeping the soft body ball at home, the bodybuilder can do all kinds of contraction exercises lying on the ball; lying on the ball and sitting on the ball can exercise the strength and flexibility of different parts of the body.

If the area of the home is small and there is no place to place the big ball, you can use it to replace the chair. People sitting on the big ball can exercise strength and improve balance.

  Reebok Reebok This is a fitness lying board and arm multi-purpose machine. It can be used to lift the fitness lying board and can also be used for arm training.

If a fitness person likes to practice arm strength on a dual-use machine, he can use both hands to pull the two rubber belt bracelets on the top of the lying board. You can use the upper and lower forces to retract the rubber belt.

  The biggest drawback of super mats for fitness at home is that they can’t get feedback from the coach in time.

The biggest selling point of the super mat is the scale above, which can help you keep your body in a straight line when practicing yoga, Pilates, leaning movements, or help you to make your own rapid progress.

When you press your legs, you can easily see if you are on the first line or if you have crossed the second line.

  Medical fitness ball This kind of fitness ball with different weights is colorful and easy to use.

The main thing is that it allows you to avoid exertion on the whole body during strength training, and focus on training a few muscles.

This purposeful exercise can better train strength, softness, and loss of balance with age.

Ten taboos for newlyweds to get along

Ten “taboos” for newlyweds to get along

Everyone wants a happy marriage, but it’s not easy for a couple to get along.
Recently, an article on the US “Love God” website pointed out that in order to get a happy marriage, couples must pay attention to 10 taboos.
  1. Bringing work grievances home. Modern people are under a lot of work pressure. They often take their work emotions home unconsciously. If they don’t, they will destroy the last harbour of the family.
  Second, the word “divorce” is often used to talk about divorce couples, and sooner or later the day will come true, if you do not want to come earlier this day, quickly change this bad habit.
  3. Whoever Makes the Money Who Becomes the Head? Some people think that the person who makes the money is the head of the family. This means that it has neither the warmth of the family nor the crisis of the family.
  Fourth, the division of labor between husband and wife is too clear: The family is not a business, and the division of labor should not be so clear. Whoever has the time and who can do a little more can be happy.
  Fifth, do n’t negotiate if you ‘re happy. You have to discuss things at home together. People who only care about themselves and disregard each other ‘s ideas are not good at family relationships.
  6. The mother-in-law’s family is too clear. The husband and wife are from different families. They have psychologically maintained the selfishness of their family. The newly married couple is prone to make such mistakes.
  7. It is often different to compare the opposite sex with each other. Each person has his own characteristics. It is irresponsible to compare other lovers with other heterosexuals at all times. This will hurt self-esteem and hurt others.
  8. Often returning late for no reason or working outside the night is very busy and has a lot of entertainment, so it is common to go home late. Of course, it is understandable, but to master the scale, it will inevitably affect the relationship between husband and wife in the long run.
  Nine, exposing each other regardless of time and occasions When a husband and wife have an argument, we must pay attention to time and occasions, so as not to hurt the other’s self-esteem.
  X. Require each other according to their own living habits. After all, husband and wife are two different individuals. Demanding places require each other according to their own living habits, which will make the family full of gunpowder.

The danger of eating bread for breakfast is quite high

The danger of eating bread for breakfast is quite high

Bread always looks very tempting and sorting is cumbersome.

Where are the main points for buying bread?

By comparison, did you make some common mistakes?

  A closer look at the health value ◆ According to purpose: it can be divided into two types: “staple bread” and “dim sum bread” ◆ by texture: it can be divided into “soft bread”, “crispy bread”, “loose bread” and “hard”Quality bread” 4 types ◆ According to raw materials: can be divided into white bread, whole wheat bread and multigrain bread. From the perspective of conversion, the crispy crusty bread is the lowest, because a certain kind of bread is not sweet, contains sugar, salt and oilThey are rarely, the skin is crispy after baking, and it is delicious when eaten hot.

French staple food bread and Russian “Da Liba” belong to this category, and their nutritional value is similar to that of steamed bread.

  Hard bread and soft bread are added with eggs, sugar, milk, oil and other ingredients, but the added moisture is different.

The “toast bread”, “butter bread” and most dessert breads that children like are soft breads.

Soft sweet noodles contain about 15% sugar, about 10% fat, and more toast.

But because of the addition of eggs and milk powder, the nutritional value has also increased, suitable for babies.

Qingbi Church: Daily protection of nose health, we must do the following four things

Qingbi Church: Daily protection of nose health, we must do the following four things

The fall is coming, the weather is getting colder, and allergic rhinitis has relapsed in many people, which has greatly affected life.

Allergic rhinitis often occurs when the season is changed, and it makes people hard to prevent.

So, what should we do to prevent rhinitis effectively?

  1. Pay attention to going out as little as possible to places where people are polluted by air. It is recommended to wear a mask when going out.

If you have to go out, you must avoid harmful gas and places that can irritate the nasal cavity.

  2. Pay attention to the humidity difference between indoor and outdoor. The temperature difference and humidity change indoor and outdoor are relatively large. Patients with rhinitis are more sensitive to the surrounding gas environment, so pay extra attention.

At this time, we can put a humidifier in the room, which can increase the humidity of the indoor air to a certain extent, prevent nose discomfort and cause rhinitis.

  3. Don’t cause physical damage to the nasal cavity. Don’t cut your nose hair casually. We just need to trim the nose hair that exposes the nostrils. Don’t put small scissors into the nasal cavity to repair it.

Nose hair is the first line of defense against external pollution and plays an irreplaceable role in protecting the health of the nasal cavity.

  4, do not abuse nose drops rhinitis occurs Do not use nose drops blindly, be careful to destroy the nasal mucosa.

It is recommended that you use Qingbitang Qingninlu, which can directly reach the lesions by gasification, and the sterilization is more thorough. It is similar for elderly, pregnant women and children.

Qingbitang love nose hotline 4001865565 This article only represents the views of the author, and does not represent the views of the old Chinese medicine health network. If copyright issues are involved, please contact the administrator to delete!