The best physiological period slimming table makes you lean
The “physiological cycle slimming method” is quite scientific, and it has not been used for long-term dieting, let alone not eating sugar for a long time, because sugar-free body oxidation is easy to form a chronic disease.
There is almost no need to spend any extra money, and it will not rebound. It only requires perseverance and patience. I believe that if JMs can persist, it will definitely see the effect.
The best physiological period slimming table 1.
Weigh the weight on an empty stomach every morning, record it, and record the main diet of three meals a day. When you step on the weight rebound or lose weight, it is better to summarize and control your diet.
I think this is very important.
It is absolutely not possible to diet during MC, which is not good for health.
After getting up the next morning after MC, do an extrusion exercise for about a quarter of an hour on an empty stomach.
There is no need to control the diet on this day.
But don’t overeat high-molecular and fried foods.
Drink plenty of water, the blood circulation will be significantly accelerated, and it will help the elimination of waste in the body.
After the water enters the human kidney, the body will use a lot of denaturation to excrete the water.
The section of the slimming four-part of the physiological period – the calculation of the length of the slimming period: the first time after the start of MC?
7-day physiological performance: When the MC comes, because the secretion of progesterone drops, you start to feel depressed, depressed, feel a lot of pressure, often for no reason for depression, temper.
If you have insufficient sleep during this period, you will be overworked and have a short-term hyperpigmentation around your eyes. On the second and third days of MC, the skin becomes very sensitive and the resistance is reduced. You may have physical pain and your mood is often bad.Coupled with reduced hormone secretion, the skin becomes extremely dry and the pores become coarse. This change usually disappears on the fourth and fifth days after the start of the menstrual period.
Slimming success index: ★ ★ ★ accelerated weight loss program: 1.
The recommended exercise time for this phase is 3 per week?
Don’t try to lose weight during this stage of dieting or super exercise, otherwise you will aim to “shape”.
The initial stage of MC is also a good time to shape the body, and excessive dieting can easily lead to dehydration but not slight.
You can choose a gentle freehand exercise, choose to simplify Tai Chi, Pilates and more.
If you are still annoyed before doing a freehand exercise, slow walking, jogging, and slow skating are all helpful.
Healthy slimming recipes: 1.
Although the body is weak and weak, but can not overeating, you can eat more iron-containing foods and plant proteins that can enhance the absorption of iron.
Should be smoking alcohol and spicy hot foods such as peppers, green onions, garlic, pepper, ginger, cinnamon and barbecue fried food.
Do not eat cold and cold foods, such as a variety of cold drinks, cold dishes, raw melons, etc., in order to avoid poor blood circulation leading to lower extremity edema.
Eat less sour foods, such as various sauerkraut, plums, plums, green plums, lemons, etc.
There is a slight edema in the body and face, so don’t eat too salty food.
Eat more foods containing magnesium and B vitamins, such as bananas and animal livers, to make your metabolism better.
Drink plenty of water to replenish the body’s lack of water.
Love Tip: At this stage, your weight loss exercise intensity and time should not be excessive.
At the same time avoiding sports that require skill and responsiveness, such as tennis and squash are not suitable, they are easy to make emotional changes due to mistakes.
The second part of the song – the peak time calculation of slimming: the seventh after MC?
14-day physiological performance: women generally ovulate on the 14th day of MC, and the secretion of estrogen begins to decrease after the peak of estrogen secretion, while progesterone secretion begins to rise.
When the secretion of estrogen and androgen is strong, it will accelerate metabolism, feces, protein absorption and consumption, so it is the best time to do aerobic exercise in the week before ovulation.
This is the best time you feel in a month, both in mood and in the body, and in sports and challenges.
Slimming success index: ★★★★★ Try a variety of aerobic exercise accelerated weight loss programs of your own interest: 1.
Exercise frequency should be kept as much as 2 hours per day or every other day, and at least 7 hours of exercise per week.
The most effective way to lose weight is to ask a personal fitness instructor to help you develop a weight loss exercise plan, let him know your physiological cycle, let him achieve the ideal state of exercise and weight loss goals during this time.
Running, swimming, and cycling are particularly easy to consume and are the best choice for those who want to lose weight.
At this point you can try a variety of aerobics that you are interested in, some aerobics, Latin dance, ballet and the like.
Because your physical strength and acceptability are first-class during this time, it is a waste to not exercise.
Minimize the intake of high-metabolism, high-fat foods for healthy slimming recipes: 1.
This is a period of very easy to gain weight. If you can’t get a quick decomposition and turn it into adult accumulation, stay in the body, so try to reduce the transfer of high-emission, high-emission food.
Eat more foods that are good for digestion and metabolism, such as melon, celery, cold melon, etc., can speed up your slimming process.
It is recommended that you develop a one-week diet plan to keep yourself enough nutrition for 7 days without getting fat. In just 7 days, it is easy to adhere to and achieve twice the result with half the effort.
Trilogy – Slimming time calculation: 14th after MC?
21 days of physiological performance: one week after the ovulation period, the role of egg cytokines became stronger, but because of the increased secretion of progesterone, the skin condition was disordered.
You won’t have any special feelings during this time, but the problem of the week before the physiological period is brewing. Your sebum secretion is progressive, melanin is activated, and acne may grow, and your mood may become more ups and downs, sometimes calm.Sometimes impatient.
Slimming success index: ★ ★ ★ ★ accelerated weight loss program: 1.
Now it’s a favorable period of slimming, although the effect may not be as similar as the previous stage, but still get a good slimming performance.
It is recommended that JMs maintain a weekly exercise time of more than 6 hours.
Treadmills, aerobics and some equipment exercises can help you burn calories during this time, while tennis and ball exercises are the best choice.
If you don’t have time to go to the gym, you can choose to skip the rope as a slimming method. You can jump 200 or more every morning and evening, and the effect is very obvious.
It is best to use the rest day to go outdoors for long-distance running, mountain climbing and other long-term endurance aerobic exercise, which is extremely good for misfortune and a series of consumption.
Do not over-fatigue healthy slimming recipes: 1.
In order to prepare for the next MC, enhance the substitution of iron and protein.
Eat high-fiber foods such as vegetables, fruits, whole grains, whole wheat noodles, coarse rice, oats and other foods.
Ingesting enough high-fiber foods can promote the release of estrus hormones and increase the amount of magnesium in the blood.
Eating some walnuts, cashews and other foods added to the B vitamins between the two meals will help to adjust the MC and calm nerves.
Love Tip: Proper aerobic exercise can continue at this stage, but be careful not to get too tired and cause muscle damage.
Quartet – Slimming slow time calculation: 21st after MC?
28-day physiological performance: progesterone secretion peaked at the 3rd week, and began to decline from the 4th week, the 20th?
24 days can do longer aerobic exercise, but the 24th?
In 28 days, the exercise time, frequency, and intensity should be gradually reduced.
During this time period, your feelings are more complicated. The energy in the early stage is still strong, but it is easy to fatigue in the later stage.
Due to the influence of hormones in the receptor, the progesterone hormones secreted in the body are very active, and the subcutaneous activity is slightly active. The physical conditions begin to interfere with each other, leading to greasy and acne conditions. At this time, you are about to return to the initial physiological state.
Slimming success index: ★ ★ Continue the previous stage of aerobic exercise accelerated weight loss program: 1.
You can continue the aerobic exercise of the previous stage, and also need some strength training, the exercise time can be maintained around 3 hours a week.
A sporty and competitive sport like swimming can calm your mind and relieve premenstrual syndrome.
May 30 minutes of yoga practice every day, can make your body soft and calm, while proper pelvic local posture can promote blood circulation, reduce edema and dysmenorrhea.
If you prefer the gym, take the time (at least 20 minutes) every day to the dance machine, rowing machine, and treadmill.
Healthy slimming recipes: 1.
The diet of MC one week before the tide should be light, digestible, nutritious, and supplemented with enough protein.
Eat more high-protein foods such as meat, eggs, tofu, and soy beans to supplement the nutrients and minerals lost during menstruation.
During this period, you will feel that your appetite is greatly increased. You don’t need to deliberately diet at this time. Just remember not to eat snacks and fried foods. You can eat no nightingale before going to bed.
Eat more green leafy vegetables and fruits, but also drink plenty of water to keep the excretion unobstructed and reduce pelvic congestion.
In the later days of this stage, you can eat more appetizing, digestible foods such as dates, noodles, glutinous rice porridge and so on.
Do not eat salty food, so as to avoid the increase of salt and water storage in the body, edema, headache and other phenomena.
It is recommended to start eating low-salt foods 7 days before the MC, and the above symptoms will be greatly alleviated.