[Can watermelon and pork liver be eaten together]_ 夏 瓜 _ 同 吃

銆愯タ鐡滃拰鐚倽鑳戒竴璧峰悆鍚椼€慱澶忕摐_鍚屽悆
瑗跨摐鏄垜浠钩鏃跺緢甯歌鐨勪竴绉嶆按鏋滐紝灏ゅ叾鏄湪澶忓鍚冭タ鐡滀笉浠呰兘瑙f殤锛岃€屼笖杩樺緢瑙f复锛屾湁浜涗汉骞虫椂鍠滄鍚冪尓鑲濓紝鐚倽鐨勮惀鍏绘槸闈炲父涓板瘜鐨勶紝浣嗘槸鍙堟媴蹇冪尓鑲濆拰瑗跨摐鏄笉鑳戒竴璧峰悆鐨勶紝鍏跺疄瑗跨摐鍜岀尓鑲濇槸鍙互涓€璧峰悆鐨勶紝鑰屼笖涓€璧峰悆骞朵笉浼氬奖鍝嶈韩浣撳仴搴凤紝杩樺韬綋鍋ュ悍鏄湁鐩婄殑锛屽ぇ瀹跺彲浠ユ斁蹇冮鐢ㄣ€傝タ鐡滀笉鑳藉拰妗冨瓙涓€璧峰悆涓ユ牸鏉ヨ锛岃タ鐡滃拰妗冨瓙涓嶆槸涓嶈兘涓€璧峰悆锛岃€屾槸涓嶈兘涓€璧疯繃閲忛鐢紝涓€璧峰悆鍙兘浼氳吂娉汇€傚浜庤偁鑳冭緝鏁忔劅鐨勪汉锛屽鏋滆鍚冭繖涓ょ姘存灉锛屽缓璁悆瀹屼竴涓殧涓婁竴灏忔鏃堕棿鍐嶅悆鍙︿竴涓€傚彟澶栵紝瑗跨摐鍜屾瀛愰兘鏄敎搴︽瀬澶х殑姘存灉锛屼竴璧峰悆鍛抽亾涓嶆槸寰堝ソ锛岃緝鐢滆吇锛屽崟鍦ㄥ彛鍛充笂涔熶笉寤鸿涓€璧峰悆銆傝タ鐡滀笉鑳藉拰缇婅倝涓€璧峰悆涓尰璁や负锛屽悆缇婅倝鍚庤繘椋熻タ鐡滃鏄撯€滀激鍏冩皵鈥濄€傝繖鏄洜涓虹緤鑲夋€у懗鐢?鐑紝鑰岃タ鐡滄€у瘨锛屽睘鐢熷喎涔嬪搧锛岃繘椋熷悗涓嶄粎澶уぇ闄嶄綆浜嗙緤鑲夌殑娓╄ˉ浣滅敤锛屼笖鏈夌鑴捐儍銆?瀵逛簬鎮f湁闃宠櫄鎴栬劸铏氱殑鎮h€咃紝鏋佹槗寮曡捣鑴捐儍鍔熻兘澶辫皟銆傛墍浠ワ紝鍚冨畬缇婅倝鍚庝笉瀹滃ぇ閲忚繘椋熻タ鐡?銆侀粍鐡滅瓑瀵掓€ч鐗┿€傝タ鐡滀笉鑳藉拰铏句竴璧峰悆瑗跨摐鍜岃櫨閮芥槸鍑夋€ч鐗╋紝涓よ€呭悓椋熷彲鑳戒細鍒烘縺鑳冭偁閬擄紝鏈夊彲鑳藉紩璧疯吂娉汇€佽吂鐥涳紝涓嶅缓璁竴璧峰悆銆傝タ鐡滀笉鑳藉拰灞辩涓€璧峰悆灞辩灞炲瘨鎬ф按鏋滐紝灏ゅ叾鏄綋璐ㄨ櫄瀵掕€呰灏戝悆锛屾甯镐綋璐ㄧ殑浜烘瘡澶╁悆涓夊洓涓氨鍙互浜嗭紝娉ㄦ剰鏈€濂戒笉瑕佸拰瑗跨摐銆佽眴娴嗐€佸暏閰掋€佺櫧鑿溿€佽姤鑿溿€佽嫤鐡溿€佸啲鐡滅瓑鍑夋€ч鐗╀竴璧峰悆銆傚彲閫傞噺灏戝悆浜涳紝 瑗跨摐鎬у懗瀵掑噳锛岃嫢鍚冨緱杩囧鏄撲激鑴捐儍锛屼細寮曡捣鑵圭棝鎴栬吂娉汇€傝タ鐡滀笉鑳藉拰缁胯眴涓€璧峰悆澶忓ぉ涓€鍒帮紝澶у涓嶆槸澶у悆瑗跨摐锛屽氨鏄嫾鍛藉枬缁胯眴姹よВ鐑紝鍏跺疄鐡滄灉绫诲拰缁胯眴姹ら兘鏄緢閫傚悎澶忓ぉ鐨勯鐗┿€備絾鏄紝涓よ€呮渶濂戒笉瑕佸悓鏃堕鐢紝瑗跨摐鍜岀豢璞嗛兘鎬у瘨锛屾贩鍚堝悆鏄撳紩璧疯偁鑳冧笉閫傦紝鑵规郴涔嬬被鐨勩€傜豢璞嗘堡鍜岃タ鐡滄渶濂介棿闅斿崐灏忔椂鏈嶇敤銆傝タ鐡滀笉鑳藉拰娌规灉瀛愪竴璧峰悆瑗跨摐鍜屾补鏋滃瓙涓嶈兘涓€璧烽鐢紝浼氬紩璧峰嚭鐜板憰鍚愩€傛补鏋滃瓙鏄竴閬撴眽鏃忎紶缁熼潰鐐瑰皬鍚冿紝灞炰簬娌圭偢椋熷搧銆傚悓鏃讹紝瑗跨摐涔熶笉寤鸿鍜屽叾浠栨补鐐哥墿涓€璧烽鐢紝瀹规槗瀵艰嚧鍑虹幇鎷夎倸瀛愶紝灏ゅ叾鏄啺闀囪タ鐡溿€傝タ鐡滀笉鑳藉拰鍏疂涓逛竴璧峰悆鍏疂涓癸紝涓尰鏂瑰墏鍚嶃€傚叿鏈夌敓鑲屾暃鐤殑鍔熸晥銆備富娌昏璇佹笉鐤★紝鑴撹厫宸插噣鑰岄』鏀跺彛鑰呫€備絾瑗跨摐涓嶈兘鍜屽叓瀹濅腹涓€鍚岄鐢紝浼氬紩璧峰嚭鐜颁腑姣掋€?

[Garlic seedling shredded pork is so powerful that it makes you scream]_Benefit_Inevitable

銆愯挏鑻楄倝涓濆姛鏁堝ぇ鍒拌浣犲皷鍙€慱濂藉_鐩婂
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[Can tonsillitis be eaten by bayberry?

]_Tonsillitis_Can you eat it?

[Can tonsillitis be eaten by bayberry?
]_Tonsillitis_Can you eat it?

For the disease of tonsillitis, you can usually take common treatment methods. In addition to paying attention to oral hygiene, you can eat some drugs that can enhance immunity. Other patients should strengthen physical exercise. This can enhance the body’s disease resistance.If tonsillitis is particularly severe, surgery may be required. Can patients with tonsillitis eat bayberry?

Can tonsillitis eat bayberry?
Of course not, bayberry is warm.

It is easy to get angry, and the tonsils are inflamed, which will only increase.

.
.
Stop eating, hold back!

Tonsillitis is inflammation of the tonsils.

It is clinically divided into two types, acute and chronic. The main symptoms are sore throat and fever and pharynx.

This disease can cause local or systemic complications such as ears, nose, heart, kidney, joints, etc., so it should be taken seriously.

Patients with tonsillitis should eat more tadpoles. In daily life, tadpoles can be used to promote good rehabilitation and treatment purposes. Traditional Chinese medicine has pointed out that tadpoles are all treasures because they can be used in the whole body.

1.

The loquat pulp has good effects of moisturizing the lungs and diuretics, clearing heat and strengthening the spleen. It is often eaten on the liver and has good curing effects.

And in the meat, it is rich in vitamin c, which can effectively help the body anti-ascorbic factors.

2.

Regular consumption of tincture can effectively relieve cough, moisturize the lungs, diuretic, stomach, and clear the heat, especially for patients with tonsillitis and chronic sore throat.

The baby’s condition is tonsillitis, and you can eat apples, pears, watermelons, and bananas.

Guidance: It is recommended to drink plenty of water, pay attention to rest, do not eat spicy food, easy to light diet, medication on time should be able to improve, do not worry.

The weather is dry in winter, and many people can easily cause tonsil inflammation if they don’t pay attention to their diet.

Let’s take a look at what fruits should be eaten with tonsil inflammation.

1.

Pomegranate, pomegranate has the effects of refreshing and quenching thirst, astringent and astringent, stopping diarrhea and bleeding; it treats deficiency of dry mouth, dry throat, and thirst.

Studies have shown that the decoction of pomegranate has a very good effect on the treatment of tonsillitis. At the same time, the sore throat caused by tonsil inflammation is more likely to cause excellent treatment and relief.

2.

Bayberry, bayberry contains a variety of organic acids, raw food can be refreshed and dry.

It can relieve the sore throat and cough caused by tonsil inflammation and the dry itching and cough.

3.

Acid horn: cool, sour.

It has effects of thirst quenching thirst and antibacterial.

It has anti-inflammatory and analgesic effect on purulent pharyngitis.

Hanlan Environment (600323) released comments: it plans to sign some projects with Shengyun Asset Transfer Agreement to strengthen capacity reserves

Hanlan Environment (600323) released comments: it plans to sign some projects with Shengyun “Asset Transfer Agreement” to strengthen capacity reserves

The company plans to sign part of the project “Asset Transfer Agreement” involving a production capacity of 4,300 tons / day. The company announced recently that following the signing of the “Waste Incineration Power Generation Project Investment and Cooperation 苏州桑拿网 Framework Agreement” with Shengyun Environmental 爱北京体验网 Protection in June 2019, the company plans to establish a contract with Shengyun Environmental Protection in the near future.And Huai’an Zhongke Environmental Protection signed part of the “Asset Transfer Agreement” involving Jining Phase II (800 tons / day), announcing City Phase II (1000 tons / day), Haiyang Project (500 tons / day), Wulanchabu(1200 tons / day), five projects in Huaian Phase II (800 tons / day) franchise, with a total capacity of 4,300 tons / day, of which the first four projects Shengyun Environmental Protection have the right to agree on the principle of mutual agreement in 2021 4 The copyright repurchase right before the 30th of the month, the above “Agreement” will take effect after being approved by Shengyun Environmental Protection’s internal decision-making authority.

The total book value of the above five proposed transfer projects.

48 ppm with an estimated value of 2.

According to the announcement, the book value of the four projects directly held by Shengyun was 210,000 yuan.

145 trillion, with an assessed value of 2.

235 ppm; Huaian Second Futures has a face value of 0.

332 trillion, the evaluation value is 0.

37.2 billion.

In view of the above projects, most of which are under construction in Dublin, it is expected that the company’s solid waste capacity reserve will be effectively strengthened after the transfer.

The company has ample solid waste production capacity in hand, and the South China Sea model is the basis for the layout of solid waste integration. According to announcement statistics, the company’s current waste incineration capacity is in operation.

13 announcements / day, under construction and preliminary super 1.
.

2 daily / day (excluding Sheng operation); according to the Interim Report, 1000 tons / day of southern Zhangzhou has been commissioned in 2019, and the 1500 tons / day of the South China Sea Phase III can be completed by the end of September.

Under the background of waste classification, the company has developed to the front-end classification and collection and operation (the company has signed the ownership transfer framework agreement with Shenzhen Guoyuan Environment, mainly engaged in urban and rural environmental sanitation), exploring corresponding businesses near existing projects, and achieving synergy and collaboration.

The successful release of SDIC Power as a war investment, the proposed issuance of convertible bonds to accelerate the construction of the project, maintaining the “buy” rating is expected to the company’s EPS in 2019-2021 respectively.

22, 1.

45 and 1.

70 yuan / share, corresponding to the latest PE of 15 respectively.

4, 12.

9, 11.

0 times.

The company’s location advantage is obvious, the multi-business layout enhances the growth certainty, and the non-performing performance maintains about 20% growth. We give 17 times PE valuation in 2019, corresponding to 20.

The fair value of 66 yuan / share. The company successfully dated SDIC Power as the three shareholders. It plans to issue convertible bonds for investment in solid waste projects and maintain a “buy” rating.

Risks indicate that the construction progress of the water plant is higher than expected, and the construction progress of the solid waste project is not up to expectations; the return on assets of new construction projects is falling; the downstream demand for gas is not up to expectations; the purchase price of gas has increased significantly.

Angel yeast (600298) 2018 and 20191Q performance review: the company is still in a high growth stage

Angel yeast (600298) 2018 and 20191Q performance review: the company is still in a high growth stage

Investment Highlights: The company released its 2018 annual report: In 2018, the company achieved a revenue of 54 from the yeast series.

7.3 billion, an increase of 24 a year.

16%; revenue from packaging materials business2.

29 trillion, an increase of 23 in ten years.

12%; income from sugar business3.

24 ppm, a decrease of ten years ago2.

11%.

The gross profit margin of the company’s yeast business was 39 in 2018.

07% downgraded by 2 per week.

62 units; gross profit margin of packaging materials business is 13.

61%, down 9 in ten years.

56 units; gross profit margin for sugar business is 7.
.

35%, downgraded by 11 every week.

76 units.

In 2018, the company’s period expenses were 20.

83%, a year rose 0.

49 units.

In 2018, the company realized a net profit attributable to shareholders of listed companies that replaced non-recurring gains and losses8.

1.8 billion, with a previous appreciation of 2.

72%.

The company’s yeast products have grown rapidly.

From 2001 to 2018, the company’s annual average yeast revenue increased by 21.

58%, yeast sales scale from 1.

9.6 billion steadily expanded to 54.

7.3 billion, as of 2018, the global market share reached 12%.

According to the company’s expectations, the company’s sales scale will reach 8 billion and 10 billion in 2020 and 2021.

In 2018, the company’s yeast series sold 25 products.

Period 16, an increase of 12 over 2017.

1%.

In addition, according to our calculations, the ton price of the company’s yeast products in 2018 increased by nearly 11%, and the increase in volume and price made up for the rapid growth in current revenue.

In 2018, the global economy achieved mild growth, and a favorable external demand environment has greatly promoted the company’s global sales growth, and it is the most effective way to increase the volume and price of yeast business in 2018.

It is worth mentioning that in 2018, despite the constant trade frictions, the company still achieved satisfactory growth in the North and South American markets.

The trade agreement does not involve the product categories produced by the company for the time being, so it will not directly affect the company’s sales in the United States.

In 2016, 2017, and 2018, the company’s yeast products, regardless of sales volume or price, showed a trend of go hand in hand, showing the company’s determination to expand the global market and establish a brand.

Historically, the company’s yeast pricing in the global market has always left enough room for the current price increase expansion. Therefore, with the steady increase in sales, we expect that the yeast ton price will still increase in the next three yearsPotential to gradually complete the sales target of 10 billion yuan set by the company.

Despite the increase in the ton price of yeast, the company’s gross profit margin for yeast products in 2018 remained low.

We judge that this is caused by the excessive increase in production costs in the current period, which exceeds the increase in revenue.
In 2018, the company’s yeast production costs increased by 29.
73%, an increase of more than 5 units in revenue.

The production cost is too large, the reasons may be: First, the prices of primary and secondary raw materials have risen too quickly; Second, insufficient capacity utilization has led to an increase in unit fixed costs.

In 2018, both international and domestic sugar prices are in a declining cycle: the sugar price index prolonged by the United Nations has dropped by 21.

9%, the domestic spot sugar price index fell by 17.

55%.

In view of this, we believe that the company’s excessive production costs in 2018 were due to insufficient capacity utilization.

According to the company’s annual report: In 2018, the production of Anqi Yili’s factory was insufficient, and the release of production capacity of Anqi Chifeng was also affected by the relocation of the factory; and the production costs of Anqi’s Egyptian factory, including raw material and energy prices, increased rapidly.

Concerns about insufficient start of the company’s main factories in 2018: In 2018, the company mainly concentrated in the first half of the year. The company’s three factories in 杭州桑拿网 Chongzuo, Yili and Chifeng received enquiries from local environmental protection departments.

We expect that due to the company’s active cooperation with environmental protection rectification in the second half of the year, the production of the plant will be limited to a certain extent, which will lead to insufficient capacity utilization subjectively, and the impact on the Yili plant will be relatively disturbed.

Under the influence of the incident, the net profit margin of the Yili plant in 2018 was 5 to 6 stacks lower than normal.

We believe that in 2019, the company will increase the emphasis on environmental protection issues of local factories. Through technical and management improvements, it will do its best to improve environmental protection capabilities and avoid similar incidents.

In fact, the problem of underutilization of capacity in 2018 is temporary, not a structural issue, and will not affect the company’s long-term performance.

In addition, the expansion and expansion project of Anqi Chifeng’s production capacity will be extended to 2019, which will still have a certain impact on the performance in 2019.

In 2018, the gross profit margin of the company’s sugar business was severely reduced, which was due to the sharp drop in sugar prices during the period.

In 2018, the gross profit margin of the company’s sugar business increased significantly, first of all due to the transmission of the current drop in sugar prices.

The domestic sugar price has fallen for two consecutive years and is currently nearing the bottom of the cycle. In 2019, the probability of upward breakthroughs will increase the profit of the company’s sugar business and the profit of sugar manufacturing should be better than 2018.

In 2018, the gross profit margin of the company’s packaging materials business also increased.

According to our calculations, in 2018, the ex-factory ton price of the company’s packaging materials actually increased, but the price increase could not fully restore the growth of raw material prices and production costs, resulting in a decline in gross profit margin.

As the prices of raw materials such as glass and cardboard increased significantly in 2016 and 2017, costs rose to the midstream processing industry in 2018, squeezing midstream profitability. At present, this trend continues into the first quarter of 2019.

However, looking at the current trend of the PPI, the driving force is more sufficient. We believe that the situation of higher industrial costs will improve by the second half of this year.

Therefore, the profit of the company’s packaging materials business will pick up slightly in 2019, which is better than 2018.

In 2018, the company’s net profit margin fell 2 times to 13.

46% is due to the decrease in gross profit margin and the increase in expense ratio during the period.

In 2018, the management expense ratio was downgraded to 0 in half a year.

37 shares per share, sales and financial expense ratio increased by 0.

42 and 0.

45 units.

The company incurred selling expenses for the current period7.

56 trillion, an increase of 20 in ten years.

19%.

Among them, the contradiction in the increase was Guangxuan, and the salaries of logistics and sales staff were 26 respectively.

89%, 22.

22% and 20.

88%, basically growing in tandem with income.

In the cost structure, the two largest proportions are logistics and sales staff compensation, which are 33.

32% and 32.

55%, in line with the distribution characteristics of the large commercial system.

We believe that, given the company’s plans for market expansion and sales scale, higher sales expense growth will continue in the future, and it is more ideal to keep pace with revenue or slightly lower.

The company incurred financial expenses for the current period1.
29 trillion, an increase of 51% in ten years.
Among them, ^ 费 0.

900 million, accounting for nearly 70%, an increase of 36 in the current period.

55% is a major factor in the increase in financial expenses.

Due to development requirements, the company’s demand for financing increased significantly in 2018.

In addition, the exchange loss caused by exchange rate fluctuations in 2018 is also the reason for the increase in financial costs. The impact of these factors accounts for about 30%.

Overseas production capacity is operating well, and the profitability of the Egyptian plant is an important variable.

In 2018, the company’s sales growth in the domestic and foreign markets was basically flat, and after both experienced high growth, it fell back to a stable growth range of 15% to 20%.

The gross profit margin of domestic production capacity is 39.

72%, foreign production capacity is 28.

21%, others are lower than the former, mainly due to the company’s low-cost strategy to gain global market share.

However, the domestic and domestic factories, the company ‘s overseas factories ‘cost growth is smaller and more gradual, and the company ‘s bargaining power in the international market is also increasing. Therefore, the company ‘s overseas production capacity gross margin increased steadily.

The rate and tax rate of the Egyptian factory are much higher than those of the Russian factory. In 2018, caused by Egyptian doping, the net profit margin of the Egyptian production capacity was 15 years higher than in 2017.

Five averages are used to replace the profitability of domestic core factories.

For the Egyptian factory, 2018 may be a year with a poor environment. Through the commissioning of yeast extracts and the enhancement of economies of scale, endogenous kinetic energy will replace some negative factors in the environment.

Looking at the company’s 20191Q report data, we judge the following: 20191Q, continuing the trend of 2018, the company’s revenue growth is indeed true, but also maintained a growth rate of 11% to 12%, which is at the center of the company’s long-term growth.

In 20191Q, the company’s sales and management expenses increased far more than revenue growth, continuing the momentum of expense expenditure in 2018, and even intensified the expansion of the content.

In 20191Q, the company’s production cost is still high, and it is expected to decline in the second half of the year.

It is expected that the cost growth will be lower than the revenue growth in the second half of the year, and the company’s profit will change positively.

In 20191Q, the company’s adjusted operating profit was flat compared with the same period last year.

Overlapping non-recurring earnings appeared in the company’s income statement in the first quarter of 2018, leading to unreal replacements for operating profit in the first quarter of 2019.

When the non-recurring items in the same period last year are expected, the operating profit in the first quarter of 2019 will be flat for many years, in line with expectations.

20191Q, the company’s advance receipts income increased, increased by 86 in half a year.

11%, indicating that downstream manufacturers’ expectations for the outlook remain good.

With the expansion of the company’s overseas business, more and more factors affect the company’s performance.

In addition to the traditional analysis mode, the following factors currently affect the company’s performance: the RMB exchange rate range, the inflation levels in Egypt and Russia, domestic environmental protection costs, domestic revenue, and so on.

We will consider the changes in the above factors in our profit forecast.

The impact of the devaluation of the local currency on the company’s operations is two-sided, exerting both positive and distorting effects.

The devaluation of the local currency is helpful for the development of overseas customers, but the market pricing decreases with the devaluation of the local currency, so it also oxidizes the company’s income statement; the appreciation of the local currency poses a constraint on the development of overseas customers or foreign customers, but the increase in the local currency pricing positively affects the income statement.

In addition, during the appreciation of the local currency, if the company is in the period of overseas investment expansion, the appreciation of the local currency will greatly help the company to save investment costs.

Investment strategy: The company’s long-term growth logic has not changed.

The company’s market share in the domestic market has been very large, and the market increase due to the withdrawal of small suppliers has decreased.

We expect that the company will be committed to the expansion of the global market in the future, and by enhancing the pricing power of external markets, taking advantage of the cost advantage of overseas production capacity, it will increase sales and increase overseas profitability.

At present, the company is still in a relatively high growth stage, with future investment value growth dividends, improved performance and an estimated hub.

We predict that the company’s EPS in 2019, 2020 and 2021 will be 1.

18, 1.

36 and 1.

54 yuan, an increase of 13 in ten years.

46%, 15.

25% and 13.
twenty four%.
Refer to the closing price of 27 on April 26.

At 11 yuan, the company is expected to trade at 23 in 2019, 2020 and 2021.

0, 19.

9 and 17.

6 times.

We maintain our “Buy” rating and give the company a 25x valuation, subject to the 2020 performance forecast. The target price for the next six months is 34 yuan, which is a gradual increase of 25 from the current one.

41%.

Risk reminders: Many risks faced by overseas operations, such as: geopolitical changes, exchange rate changes, local inflation, etc .; cost increases exceeding expectations, harming shareholders’ interests; limiting production for environmental protection standards, leading to reduced capacity utilization.

MSCI adjusts for the first time this year

MSCI adjusts for the first time this year

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title: MSCI adjusted for the first time this year, effective February 28!

This science and technology board’s new shares were quickly incorporated and listed less than March!

  On February 13, the MSCI (Ming Sheng Index) ushered in the first quarterly adjustment in 2020.

As a rule, all changes will take effect on February 28, 2020.

  At the end of the press release issued by the company e, the MSCI released the following changes in the index: In the MSCI Global Standard Index (MSCI Global Standard Index), a total of 7 companies were newly added and 4 were eliminated.

Among them, the top three companies with the largest new market capitalization in the MSCI Emerging Market Index include PICC, Wingtech and Ruixing Coffee.

  In the MSCI China A Onshore Indexes, there will be 6 new constituent stocks, without excluding companies.

The three new companies with the largest market capitalization include Beijing-Shanghai high-speed rail, Jinshan office and Shanghai Rice; there is no new company in the MSCI A-share onshore small-cap index (MSCI China A Small Cap Index), and three companiesCulling.

  In the MSCI China All Shares Indexes, there will be nine new constituent companies, of which the top three companies with the largest market capitalization include Beijing-Shanghai high-speed rail, PICC and Jinshan office; three will be eliminated.

  Among MSCI China’s fully-tradable small-cap stocks, there will be 2 new additions and 6 eliminations.

  The changes in the components of the MSCI China All-Shares Index are as follows: 9 new: Jinshan office, Beijing-Shanghai high-speed rail, Ruixing Coffee (ADR), PICC (A shares), Shanghai Rice, Shenzhen Technology, Tongfu Microelectronics, Taobo, Zaiding Pharmaceuticals (ADR) removed three: First Control Group, Midea Group, Fun Store (ADR) In addition, MSCI China’s fully-tradable small-cap stocks have been adjusted to reduce the first control group, Fun Store (ADR) to reduce; Great Wall Development, Tongfu Microelectronics, Zaiding Pharmaceutical (ADR), etc. are no longer accepted.

  Obviously yes, because the US company’s foreign shareholding ratio reached 28%, the mainland stock market buying has been suspended. On January 22, the MSCI announcement has removed the Midea Group from the MSCI Global Standard Index Series, effective January 24.
  At the same time, MSCI will ignore the “Gossip” and replace the recently short-listed Ruixing Coffee with the MSCI Global Standard Index.

  Science and technology board, new stocks quickly replaced e company reporters noted that in the first quarter of 2020 adjustments, MSCI has accelerated and more open attitude towards the A-share segmentation rhythm.

Among them, the company’s Jinshan office was also approved to be merged into the MSCI China A-Onshore Index; in addition, the new-share company Beijing-Shanghai high-speed rail was also quickly separated.

  MSCI announced in October last year that from November 2019, eligible securities of the Science and Technology Innovation Board will be classified into the MSCI Global Investable Market Index (GIMI). The specific classification requirements include compliance with Shanghai-Shenzhen-Hong Kong Stock Connect and other qualifications;Securities listed on the board will also be eligible to be divided by the MSCI All China Stock Index (all MSCI China stocks) and the MSCI China A Onshore Index (MSCI China A Onshore Index) and derivatives of these indices.

  Although the three Shanghai-Shenzhen-Hong Kong stock exchanges have reached a consensus on the scope of the Shanghai-Shenzhen-Hong Kong Stock Connect for the replacement of the shares of the Shanghai-Shenzhen-Hong Kong Stock Connect by the shares of the Science and Technology Innovation Board A + H, the Jinshan office and the Beijing-Shanghai high-speed rail exchange this time replace the Shanghai-Shenzhen-Hong Kong Stock Connect.

  The relevant person in charge of the Shanghai Stock Exchange said in an interview with the media that because the Shanghai Stock Exchange Science and Technology Board is a brand-new section, there are differences in trading, supervision, and investor appropriateness management from the main board of the Shanghai Stock Exchange.Carry out corresponding business, technical assessment and preparation.

Therefore, there may be a clear timetable for when the stocks of the Science and Technology Innovation Board will be separated from the Shanghai-Shenzhen-Hong Kong Stock Connect.

  According to the data, in the last quarter of MSCI’s quarterly adjustment of A-share expansion tolerances in November 2019, the company’s target was not added; the Jinshan office’s replacement or this means that MSCI officially opened a separate channel for the company’s target.

  In addition, since the first day of listing on January 16th, the Beijing-Shanghai high-speed rail has attracted MSCI “quick speed” solicitation, the same day MSCI announced that it will replace the MSCI China Full Circulation Index and the MSCI China Large Cap Index, effective February 6;It fell, and PBC also received similar gains.

  e company reporter noticed that in the replacement guideline issued by the Air Force MSCI, for A-share IPO targets, MSCI generally considers trading volume and other factors as separate considerations after the restricted sale period.

For MSCI, considering changes in A shares and other new shares, MSCI has not formally responded to e company.

  Active foreign countries find a buying point For the current new coronary pneumonia epidemic, MSCI has told reporters that it will not affect the quarterly adjustment rhythm of A shares.

In fact, foreign countries are still waiting for the layout of A shares.

  In the first week of the Lunar New Year’s opening, the capital of Northbound Capital reached a net high of 30 billion yuan, of which, on February 3, it reached a net purchase of 18.2 billion yuan, a record high for the last time.

  Regarding foreign reactions, Liu Mingchen, head of China strategy at UBS Investment Research, stated that the deregulation of financial supervision was relatively decisive in terms of credit injection. In addition, in the process of preventing and controlling epidemics, the government’s ability to execute and resources are still relativelyHigh, the epidemic situation in Wuhan has also been controlled to a certain extent, injecting confidence into the market.

  Therefore, since the amount of active foreigners entering the mainland market in 2019 is not much, even before the emergence of the new crown, there were some cases of active underfunding, so this time foreign countries also found a buying point for purchase.

  From the perspective of northbound capital allocation, it is still dominated by the industry’s leading stocks, and in the past week, it has expanded its net buying strength of pharmaceutical stocks such as WuXi AppTec and Mindray Medical.

  After three rounds of changes in 2019, MSCI has ushered in the largest A-share expansion in history. The market closed on November 26 in the last year. The MSCI index will contain 472 Chinese A-shares, including Chinese A-shares and overseas listed Chinese stocks.The constituent stocks of the MSCI China Index reached 4% and 34% in the MSCI ACWI Global Market Index and MSCI Emerging Market Index, respectively.

  MSCI China research director Wei Zhen pointed out this year that dividing Chinese A shares by the MSCI index may help international institutional investors increase their participation in the Chinese stock market.

In the two and a half years since MSCI announced the division of Chinese A shares by the MSCI Emerging Market Index, major changes have taken place in the emerging market (EM) stock sector.

Investing in emerging markets has always been a tumultuous process.

As more Chinese A-shares are separated from the MSCI Emerging Markets Index, the weight and influence of A-shares in the index is increasing, the industry coverage of the index, transaction liquidity and the participation of foreign institutional investors are also improved.

  Regarding the further subdivision plan, MSCI pointed out that public consultation found that investors predict that the further replacement of A-shares needs to solve four major issues, including the risk hedging and the acquisition of derivative instruments, and the trading holiday arrangement of the China Stock Connect alternative settlement cycleAnd the formation of an effective comprehensive trading mechanism in China Stock Connect.

  According 杭州夜网论坛 to MSCI, only after the Chinese authorities have resolved all of the above issues, MSCI will launch a public consultation on the further division of Chinese A shares into MSCI indices to continue to promote international investment.

For the whitening health meal for Valentine’s Day

For the whitening health meal for Valentine’s Day

Day 1: Tomato whitening before meals. Good skin tone VC can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, so that the skin is white and tender, and the dark spots disappear.

Korean star Cui Zhenzhen is the tomato whitening ambassador, and many stars have revealed the secret of tomato whitening.

  Day 2: Cucumber porridge eliminates freckles Porridge is a favorite food of many MMs, because porridge is not only easy to make, light taste can also help slimming and beauty.

This porridge is the best choice for whitening in summer, and it is best to consume it every morning and evening. It can moisturize the skin, freckle and lose weight.

Modern scientific research proves that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugars, proteins, and other nutrients such as mustard, phosphorus, and iron.

Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

  Day 3: Kelp trotter soup reduces keratin accumulation. Trotters are rich in collagen, which is a magic weapon for skin rejuvenation.

The amount of collagen needed to maintain three meals a day is 5000mg. If you reduce this amount, you may have wrinkles.

After a sufficient amount of collagen, the skin’s elasticity is naturally good, the complexion of the person will also change accordingly, and the complexion can also become fair.

  The kelp contains higher zinc elements, which can participate in the normal metabolism of the skin, normalize the epithelial cells, eliminate the keratinization of the sebaceous adenosine duct openings of the hair follicles, which is conducive to the pore patency and can reduce the accumulation of keratin.

  Day 4: Chinese wolfberry rice wine makes the face rosy. This is not only a delicious food, but also a whitening meal.

MM who loves beauty can use it as a sweet soup to replenish energy in the afternoon, not only whitening but also nourishing.

Quail eggs are rich in protein, B vitamins, and vitamins A and E. When boiled with wine, it will produce enzymes and active substances that are beneficial to female skin.

  And Chinese wolfberry can nourish the liver and kidney. The combination of vitamin A and rice wine can promote the absorption of nutrients, and women’s complexion will be more moisturizing.

  Day 5: Kiwi supplements vitamin C. The whitening principle of kiwi is similar to that of tomatoes. It is also rich in vitamin C. Eating more can help detoxify the skin, eliminate melanin production, help eliminate dullness on the skin, and brighten the skin.

  Day 6: Yam and green bamboo shoots fried chicken liver to moisturize the skin. This is a nutritious food for the weak MM.

Chinese yam is a tonic and tonic that is highly respected by traditional Chinese medicine.

Although chicken liver is an animal liver, there is no need for poor muscle nutrition. Instead, it contains a large amount of iron, zinc, copper, vitamins A and B vitamins, etc., which is beneficial to the synthesis of estrogen and is the first food for blood.

The green bamboo shoots are expected to precipitate fiber, which can defecate and invigorate qi, which is a good cosmetic vegetable.

Mixing the three has the effect of nourishing qi and blood, improving the skin’s moisturizing feeling and color.

However, it should be noted that when eating this dish, do not drink drinks such as coffee or strong tea before and after meals to avoid affecting the absorption of nutrients in food.

If it is not easy to buy chicken liver, choose pork liver or duck liver instead.

  Day 7: Coix kernel milk porridge blocks ultraviolet rays. I believe everyone will be familiar with the whitening effect of Coix kernel. Many experts are known as whitening holy products.

Its main ingredients are protein, vitamins B1 and B2, which have the effect of smoothing the skin, reducing wrinkles and eliminating pigment spots.

In addition, Coix Seed also has obvious curative effects on facial acne and rough skin, and it also has the ability to absorb ultraviolet rays. Its extract can be added to cosmetics to achieve sun protection and UV protection.

  The addition of milk to the barley porridge makes the whitening effect of this porridge even better. The combination of the two must be a strong combination of whitening ingredients to ensure that you will be beautiful and healthy after drinking.

Ten tips for sunbathing yoga

Ten tips for sunbathing yoga

Tip deep breathing to maintain posture, legs straight, spine straight, heels and big toes close together, fingers crossed on the lower jaw, breathing with the throat, elbows open as far as possible, the back of the hand just touches the left and right cheeksInhale and inhale, then tilt your head back and elbows close together to exhale again.

Repeat this cycle for 10 breaths.

  Efficacy: Be careful not to close your eyes, and try your best to make your lungs feel full breathing, and prepare for the following asana exercises.

  The half-moon / hand-to-foot body is still upright, fingers are gripped tightly, the index fingers are straightened and merged, arms are close to the sides of the ears, keep the body on the same side, bend to the bend, hold for 10-20 seconds, and then the upper body is oriented toward theRight, bend backwards and hold for the same amount of time.

When bending forward, your body is bent down, so that your upper body is in close contact with your legs. Hold the heels with both hands. If you find it difficult, you can bend, and keep it for 10-20 seconds.

  Efficacy: This set of exercises strengthens the waist, hips, thighs and other parts of the exercise, as a start to warm up.

  Awkward arms lean forward, shoulder-width, palms down, and tilt until the thighs are parallel to the ground, the upper body is straight, hold for 10-20 seconds, and then the body slowly returns to its original position.

Then do a heel followed by lifting exercise, the same movements as above, but when squatting, let the alignment and throw, hold for 10-20 seconds.

  Efficacy: This action is very helpful for blood circulation of the big and small legs, hip muscles, knee joints, and fractured joints. People with herniated discs can often practice this action.

  Bird King’s arms are straight and crossed, the left arm is placed under the right arm, the elbow is bent, the forearm is aligned, and the palms are turned to fit the palms.

After controlling the balance, focus on your left leg, and your right leg overlaps from the front, so that your right foot catches your calf, and slowly squat for 10 seconds.

Change to the other side and do the same action for the same amount of time.

  Efficacy: This action exercise focuses on the legs and balance ability, which can effectively prevent the calf muscles from stepping on.

  The tip of the head touches the knees and spreads both legs together. Carefully grasp the right foot, the fingers are crossed, and the thumb is extended to the big toe.

Straighten your left knee, make your right leg parallel to the ground, straighten your arms and upper body for 20 seconds, then bend your elbows, bend your body forward and move closer to your legs, hold for 10 seconds, and then do the same movement in the opposite direction.

  Efficacy: This action also requires high balance ability. Training people’s attention is very helpful for tightening the muscles of the abdomen and thighs.

  The front end of the bow is stretched straight forward. Use your left hand to grasp the tip of your toes. The right arm is tilted forward. The height of your fingertips is at the center of your eyebrows.The back of the leg is fully stretched, and finally the legs become “one” perpendicular to the ground for 10 seconds.

Then change direction and do it again.

Beginners don’t need to require a range of motion, but they must ensure that their legs are straightened beforehand.

  Efficacy: This action allows blood to flow to the internal organs and glands, tightening the muscles of the arms and hips, making the ligaments more flexible.

  The soldiers stretched out in third form, fingers crossed and held together, forefingers stretched straight together and their arms squeezed up against their ears.

Lift your legs backwards, and lean your body forward, so that your left leg, body, and arms are on the same straight line, hold for 10 seconds, then change direction and do it again.

  Efficacy: While exercising balance ability, this action can shrink and reduce fat in hips, thighs, and buttocks, and it is also good for exercise of heart muscle and lungs.

   The top legs are separated by a pair of legs that are about shoulder wide. The arms open vertically to the body and lean down. Hold the heels of the left and right feet with your hands, head down, and touch your forehead to the ground. Keep your legs down., Hold for 10 seconds.
  Efficacy: This action can prevent sciatica and can massage abdominal organs well.

  Triangular legs are separated from the two sides of the shoulder width, bent vertically and bent until the thighs are parallel to the ground, while the upper body is bent to the left and right, the tip of the finger touches the tip of the big toe, and the palm is tilted forward.

Note that your right leg is straight and your right arm is up. Keep it perpendicular to the ground. Breathe evenly for 10 seconds.

Change direction and do it again.
  Efficacy: This action can strengthen the lumbar vertebra joints and lateral waist strength, which is helpful to eliminate excess waist aunts.

  The tip of the leg is extended with the hands touching the knees. The upper body is bent down, the head is touching the right calf or aligned, and the hand is touching the floor in front of the right foot.

Breathe evenly, hold for 10 seconds, and then change direction to do it again.

Keep your legs straight and keep your arms straight against your ears.

  Efficacy: Frequently doing this action can reduce excess aunts in the thighs, buttocks, buttocks.

Yoga beginners must read

Yoga beginners must read

Ancient yoga art and dual physical exercise.

Yoga is a complete system that affects the mind, body, spirit, and emotions in many ways: the body (through bones, muscles, organs, circulation, and nerves); the qi (“prana” means “breathing”, and yoga practitioners believe thatThis is where our vitality is flowing); psychologically (through feelings and emotions); and spiritually (through the mind, into a higher level of consciousness).

Real yoga cannot be achieved overnight.

  There are many different schools of yoga: hathayoga (the most common yoga qigong and posture), eight step yoga (astanga), hot yoga (bikrum), tandem asana, etc.

Hatha Yoga has basic breathing and body relaxation, and gentle movements. Eight-step yoga and tandem yoga are more challenging for the body. Hot yoga should be performed in a particularly hot room.

  On the next few pages, you will have an initial experience with yoga: physical concentration, increased flexibility, strength and balance.

Look at different styles and find exercises that suit you.

  Basic postures In yoga practice, breathing is very important. For beginners, you need to practice breathing quickly and correctly.

Promote to suck, combine to exhale.

Try to complete each breath as thoroughly as you can inhale and exhale.

Breathe 6 in each posture?
8 times.

When your concentration, body balance, and movement stability are higher in practice, the longer you practice.

  Bypass fractures: promote digestion and enhance abdominal organ function.

Reduce headache pain and prevent discomfort.

Strengthen pelvic floor muscles.

  Prepare: Lie on your back, move your tailbone forward, lower waist, exhale.

Mobilize the pelvic floor muscles.

  Posture: Pull your heels towards your body.

Lay your feet flat and distribute your weight evenly from the big toe to the small toe.

Attention is focused on the muscles at the bottom of the pelvis, abdomen, tighten the hips at the back, and aim at the same time, the thighs are pressed hard, except the head, shoulders, buttocks and legs off the ground.

  Lying flat and turning

Helps eliminate constipation and accidental accumulation.

Reduce discomfort at the waist.

  Preparation: Compress and unfold, stretch your hands into the lower part, lift your knees, relax the hip flexors, and increase the hip length.

  Posture: Open vertically to the side of the body, in line with the shoulders.

Turn your head to the left and contract to your right elbow.

Keep contraction. Calves and thighs are brought together. Heels are bent to enhance contraction.

If the lower part of the back is weak, do not lift your legs to the elbows, and be in a line with or behind the back.

Repeat the exercise twice in the body.

  Leg extensions in turn: Improve the extensor muscles and eliminate tightness and discomfort in the waist.

Helps adjust the position of the pelvis, strengthens the joint, and helps reduce sciatica.

It also helps to train the deep abdominal muscles (transverse abdominal muscles).

  Preparation: Lie on your back, hold each leg in turn, and pull towards your body.

Do not tilt your head backwards and temporarily extend.

  Posture: Raise your legs in sequence, raise your legs by inhaling, and lower your legs when exhaling.

Broken muscles, contracted and raised to mobilize the quadriceps.

If the waist does not fit, bend your elbows accordingly.

Raise each leg 6 times.

Winter skin care skin hydration see through _1

Winter skincare

For skin care in winter, make sure to hydrate your skin.

You look at your skin in thirst, and dry lines slowly climb to your face, facing your increasingly dry skin, what should you do?

Winter hydration is a good way to restore the skin’s hydration and gloss for you!

  In winter, women’s skin will start to suffer from “water shortage”. Maybe everyone doesn’t know that skin aging starts from lack of water.

The amount of skin on the skin determines the thickness and elasticity of the skin.

With enough water, the skin will be in an optimal state: smooth and tender, and elastic.

We often envy babies’ skin because that’s because the excess amount of baby’s skin is much higher than that of adults.

  Why is my skin dehydrated in winter? How can I tell if my skin is dehydrated?

If you notice obvious fine lines on your body when you wake up in the morning, and your skin is inelastic, it may be that your skin is dehydrated.

Some people have two blushes in winter, they look very cute, in fact, they are a warning message of lack of skin.

  Winter skin dehydration is caused by changes in the external environment and decreased humidity.

The water holding capacity of the skin and the accumulation of the stratum corneum are closely related to changes in temperature and humidity in the external environment in contact with it.

  The cold winter causes water loss. In most areas, the climate is still dry and cold in February and March, and the relative humidity in the air is still decreasing.

At this time, the water on the skin surface is easy to volatilize, and the rate of water loss is accelerated. In addition, the metabolic capacity of the skin is slowed down in the cold season, and the epidermis itself cannot make up for the lost water on the skin surface. In addition, the temperature in winter increases and the pores shrinkSweat and sebum secretion are reduced, and the supply of epidermal water is relatively reduced.

These all lead to dry skin.

  Overall Moisturizing and Body Moisturizing Maintenance In a recent survey, 70% of women consider their body skin to be very dry, hoping that winter skin can effectively moisturize.

In winter, body moisturization and bathing have a great relationship.

  Too many people like to warm up in a hot tub in the cold winter.

But please note that the water temperature should not be too high, and bathing should not be too frequent.

Because hot water can easily wash away the sebum film on the surface of the skin, if it encounters cold air, the horny skin will harden and become rough.

Appropriate water temperature exceeds 5 ℃ above body temperature, generally at 40?
42 ° C is more appropriate.

  Most people usually wipe their moisturizing products after taking a shower, but this is actually wrong.

Immediately after taking a bath is when the skin has the strongest absorption capacity, it should be to dry the body dry, and when there is still water on the skin, start to moisturize the product, so that the water can penetrate into the cuticle of the skin to achieve moisturizationthe goal of.

  The correct concept of skin moisturization is that “hydrating + hydrating” skin is just a small piece of skin, but the absolute focus of skin hydration. Many women will send most of the skin maintenance oil to the face.

  The correct concept of facial moisturization is “moisturize + lock water”.

Moisturizing is to add moisture into the skin and supply the moisture required by the skin’s stratum corneum cells; locking water is to lock the moisture and strengthen the maintenance of skin moisture, so that it is not lost.

If the facial moisturizing product does not have the function of replenishing water, the freshly replenished water will be firmly locked, and it will be quickly taken away by the flowing air, and the skin will return to its original dry state.

  Therefore, it is important to keep in mind that the meaning of moisturizing is to replenish water and to lock water; to replenish water first and then lock water.

Don’t think that moisturizing work will be fine after you use up your hydration products.

Use a moisturizing product with a moisturizing product and a moisturizing product, or use a moisturizing product after applying the moisturizing product to lock the moisture in the skin.

  Important anti-drought not to forget eye moisturization If the eyes are the window of the soul, then the skin around the eyes is the curtain of the soul. Whether the beautiful scenery inside can be displayed depends on this.

Thin and fragile skin around the eyes, due to less sebaceous glands and lack of oil secretion, moisturize and care in winter, so as not to make fine lines more obvious due to dryness.

  There is no dry season on my skin and I will be young forever.

  For young skin with dry and fine lines around the eyes, if you want to improve dark circles and dullness, choose a refreshing care product.

For mature skin over 35 years of age, dry skin on the eyes and fine lines before maturity, you should choose a care product that contains fat and oxides and has a high moisture content.

If the eye area is dry, need to apply 1 weekly?
2 eye masks.
This will lock the water and moisturize.

  There is no dry season on my skin and I will be young forever.
Do a good job of moisturizing and hydrating, the skin can be moisturized and smooth, full of elasticity.

All-around skin hydration starts from this winter. In the snowy winter, be an ice skin snow beauty!