[Authentic practice of spicy diced meat_How to make spicy diced chicken_How to make spicy diced chicken】

銆愯荆瀛愯倝涓佺殑鍋氭硶姝e畻_鎬庢牱鍋氳荆瀛愰浮涓乢杈e瓙楦′竵鎬庝箞鍋氬ソ鍚冦€?
Deciphering the father and the father, the father and the father, the father and the father, and the father and the mother, the father and the father矞棣欙纴娣卞弹澶у镄勫枩鐖憋纴钥屼笖镊繁鍦ㄥ涔熷彲浠ヨ交鏉惧埗浣滐纴e瓙楦′竵棣栧厛闇€瑕佺敤鍒伴浮鍧楀垏濂斤紝鐢ㄨ懕濮滆挏鑵屽埗鍚庤繘琛屼笅娌归攨鐑归オ锛屽湪鍔犲叆涓€浜涜懕濮滆挏浣滀负閰嶆枡杩涜鐑归オ锛屽懗閬撻矞棣欙紝浠や汉鍨傛稁銆傝荆瀛愰浮涓佺殑鍋氭硶1銆佹寫閫夊ぇ灏忛€備腑瀛愰浮涓€鍙The version of this version is awkward: it’s not easy to make up for it, and it’s tweezing and pulling it out! It’s so hard!2銆佸噯澶囬€傞噺濮滅墖銆佽挏鐡c€佹磱钁便€佸墎妞掋€佹场妞掋€佸共娴锋銆佹鐨€佸叓瑙掔瓑澶囩 敤!3銆侀攨鐑х儹鍔犳补锛屾补6鍒嗙儹鏃舵斁骞叉捣妞掋€佹鐨€佸叓瑙掔倰棣?4銆佸姞鍏ュ鐗囥€佽挏鐡c€佸墎妞掋€佹场妞掞紝缁х画缈荤倰!5銆佸皢澶囧ソ鐨勯浮鍧椼€佹磱钁辨斁鍏ラ攨涓炕鐐?6銆佽捣閿呭墠灏嗘礂鍑€鐨勯鑿溿€侀钁辨斁鍏ラ攨涓紝鐣ヤ负缈荤倰!7 銆 佽 里 呰 呰  鐩 嗭 纴 鑹 Chen Xuan changes the Han 銆 侀  Bi Feng 呤 捤 殑 ‘滆 緆 瀛 焰 浮’ 漆 玲 玪 簪 简!Tycoon?姝 e 畻 炻 傅 尅 谓 瓙 楦 “Teacher?鏁撮浮涓€鍙垨楦¤吙涓€Hagi? Identify  鍜 屽 to share f (1: 4), 钁? What is it? 鐩? Forge Chong, be sorrowful, sorrowful? Pu? Xen? 鍏 界 硸 鍸 氭 硶: 1 銆 佸 祢 楦 “厴 焬 璬 鍧 楁 斁 搬 撬 揰 揂 欓 雓 鎢 咢 喖 卢 协 鍏 协 协 协 咏 鍏 鍏 撏 族 协 鍏 撏 楏 描 業 揭 業: 1?Do you want to make up for the song? The song is so beautiful, the birch and the common birch are hazelnuts, hazelnuts, hazelnuts, and so on. Qian tea Jing Niu 掰 撰 十 卞 厴 掴?铡 樼 back sorrow? 揮 憆 捏 鍒 囩 囖.2銆侀攨閲岀儳娌硅嚦7灞傜儹, 鍊掑叆濮滆挏鐐掑嚭棣欏懗鍚庡€掑叆骞茶荆妞掑拰鑺辨, 缈荤倰鑷虫皵鍛冲Recalling the tree? Awesome, hazel, chain, manuscript, manuscript, floating, floating? 鈣 掕 呖 楦 “捡 囧 团 實 髦 厎 宁 幨 湪 湪 f Juan 悗 鎾 掑 叆 咆 鏆 鏆 , forge the book, 唏 界 桸, 镡 煖 楖? What’s the difference?剉 ㄦ 剰 : 1 銆 佽 Jing Niu 掰 擰 鑺 discriminate  鍙 mutually arguing and arguing and arguing and arguing and arguing, convulsing and condensing in a simple way壒 鑹? Pot argon ソ 啄 勬 垚 卹 濶 揂 Mustard stalks f 鑳 Borrowing ㄦ 妸 楦 $ 洊 諊? The key plate is floating, the plate is floating, the frame is red, and the kettle is f?2銆佺偢楦″墠寰€楦¤倝閲屾拻鐩? 涓€瀹氳鎾掕冻, 濡傛灉鐐掗浮鐨勬椂鍊欏啀鍔犵洂, 鐩愬懗鏄繘涓嶄簡楦¤倝鐨? 鍥犱负楦¤倝鐨勫澹冲凡缁忚鐐稿共, 璐ㄥ湴姣旇緝绱у瘑, 鐩愬彧鑳介檮鐫€鍦ㄩ浮鑲夌殑琛ㄩ潰, 褰卞搷Forging and dying.3 銆?You ca n’t walk around, you ca n’t walk around, you ca n’t walk around, you ca n’t talk about it, you ca n’t talk about it, you ca n’t talk about it, you ca n’t talk about it.绛 変 简 鍗 婂 ぉ 镣 縣 A total of? What is the difference? 涓€鍥㈡鑲? The world? 瀹屽叏娌″彛鎰熷彲瑷€. 鎵€浠ョ伀涓€瀹氳澶? Will the song break? 閲岄潰杩樼浉瀵硅緝瀚┿€傛瓕涔愬北杈e瓙楦′富鏂欙細楦¤吙銆侀┈鑰虫湹钁便€佸共杈f鑺傘€佽姳妞掋€佺洂銆佽儭妞掋€佸懗绮俱€佺櫧绯栥€侀唻銆佹枡閰掋€佽壊鎷夋补鍚勯€傞噺銆傚埗浣滅▼搴忥細1銆佸皢楦¤吙娲楀噣鏀规垚涓佹斁鍏ョ涓敤鐩愩€佹枡閰掔爜鍛筹紝寰偢鎴愬瀷銆?銆侀攨缃伀涓婏紝涓嬪悓鐑ц嚦涓冩垚鐑椂锛屽€掑叆楦′竵婊戠啛鍚庯紝婊楄捣寰呯敤銆?Moxingwazhang Luoganligui cracking Qie  Renjuanpingong split f Liaolingligui Kuanghaicuancha Ren Juan breast Ming Niuqianlengdi Luoren Lianqiaixuan ¤ Huobenchuni yu Wei Sheng Jushan紝绨稿寑鍔犲叆鐩愩€佸懗绮俱€佽儭妞掋€佺櫧绯栥€侀唻銆佺児鍏ラ矞姹ょ倰鑷抽浮涓佸洖杞€傛眮骞叉椂锛屼笅椹€虫湹钁辩案鍖€璧烽攨鍗虫垚銆傛搷浣滆棰嗭細1銆佸湪鐐掑共杈f鍜岃姳妞掓椂鐏姏搴斿皬锛岀倰棣欏嚭鑹插嵆鍙€?銆佺児鍏ラ矞姹ら€傞噺锛屾棦瑕佷娇鐐稿共鐨勯浮涓佸洖杞紝鍙堜笉鑳芥湁杩囧鐨勬按鍒嗐€傝惀鍏荤壒鐐癸細楦¤倝瀵屽惈铔嬬櫧璐紝鑴傝偑浠ュ強閾併€佺7銆侀挋銆佹牳榛勭礌銆佸凹鍏嬮吀绛夈€傝兘琛ョ泭姘旇銆佸吇绮惧~楂撱€佹粙琛ユ€у己锛屽悓鏃堕浮鑲変腑鐨勮剛鑲惈涓嶉ケ鍜岃剛鑲吀杈冨锛屾槸鑰佸勾What’s the matter? What is the key? What is the key?

[Can you eat raw oysters during your period?

]_ Recommended diet

[Can you eat raw oysters during your period?
]_ Recommended diet

For all female friends, the health issues of menstrual period need attention. In addition, menstrual period is relatively fragile. If the wrong way of eating during menstruation, it will also affect their own health, and is it possible during menstruation?Eating oysters is a problem for many women, so let ‘s take a look.

In fact, women can eat oysters during menstruation, but they should pay attention to the principle of proper amount. Usually, oysters are actually relatively cold foods, and sometimes they do n’t pay attention to the cooking methods, such as eating through barbecue.It may also have some adverse effects on our health, so even if you can eat, you must pay attention to the principle of proper amount.

Furthermore, you should pay attention to other dietary taboos during menstruation. In some menstrual periods, you should pay attention to light diets. Do not eat too salty foods, because salty foods easily lead to increased salt and water storage in the body. During menstruation,May cause body edema, headache, or other undesirable symptoms, so you should pay attention to a light and healthy diet.

At the same time, you should avoid spicy and irritating foods during menstruation, because women are actually prone to fatigue and drowsiness during menstruation, and digestive function is weakened at the same time, so you should avoid eating too acidic or other irritating foods.Such as vinegar, pepper, sauerkraut, etc., we should pay attention not to eat better, and alcoholic drinks are not able to absorb.

[Best diet for polycystic ovary]_How to eat_How to eat

[Best diet for polycystic ovary]_How to eat_How to eat

Polycystic ovary, or polycystic ovary syndrome, is a disease caused by abnormal endocrine and metabolism. The most serious harm is causing female infertility.

There are many treatments for polycystic ovary syndrome. In addition to conventional treatment, it can also be combined with diet to enhance the effect of treatment, which is often easy to overlook.

So, what is the best diet for polycystic ovary?

Let’s take a look below.

Focusing on the daily diet control of polycystic ovary syndrome, it can also assist in the treatment of polycystic ovary syndrome. The following is the diet regulation of polycystic ovary syndrome: 1. When polycystic ovary syndrome diet controls the absorption of salt, according to the patient’s condition andThe degree of endocrine function is adjusted, and not all patients with endocrine dysfunction must strictly limit salt.

2, patients with polycystic ovary syndrome should pay attention to nutrition, choose more foods with low glycemic index, should eat foods with high quality protein, pay attention to high fiber, high-dimensional vegetarian supplements and low fat, appropriate sugar diet.

No partial food, whole grains, fresh vegetables and fruits, lean meat of cattle, sheep, pigs, eggs, milk, fish and shrimp.

3, the diet should be light, pay attention to avoid spicy and stimulating diet, you need to avoid sweets, mung beans, crabs, persimmons are also best not to eat.

Pay attention to not eating salty foods (including pickled foods), spicy foods (including peppers, alcohol, shrimp, crabs, etc.), and contaminated foods (including rotten food, leftovers, etc.)Don’t eat barbecue.

Pastry is a taboo for patients with polycystic ovary syndrome.

4. In order to avoid inadequate absorption caused by diet, patients with polycystic ovary syndrome should supplement daily with calcium tablets and a comprehensive vitamin containing folic acid, and the daily water content should reach 8 glasses of water.

Polycystic ovary syndrome diet 1, red wine stewed Sydney ingredients: 2 Sydney, 300ml red wine, 1 rock sugar.

Method: Take 300 ml of red wine and pour into a small saucepan.

Add rock sugar and cook over medium heat.

Use the cooking time to peel the pears, cut them in half and pit them.

After the red wine is boiled, put it into the processed Sydney. During the cooking process, continuously pour the red wine on the Sydney instead of the soaking soup to help coloring.

Cover with low heat and simmer for 20 minutes. During this time, turn the pear over one side every 5 minutes.

After stewing, cool off the heat, slice and serve on a plate.

2. Ingredients for anchovy tofu soup: 1 anchovy, 200g tofu, 2g salt, 2g white pepper, 1 teaspoon of cooking wine, oil, spring onion, and ginger.

Method: descaling and viscera of anchovies, apply cooking wine, pickle with salt for 10 minutes, cut tofu into small pieces for later use.

Add a small amount of oil to the pan and fry the catfish until golden on both sides.

Add the right amount of water, then add the shallot segments and ginger slices.

Bring to a boil and boil until the soup turns white, add tofu, and simmer over low heat.

Simmer over low heat until the soup is thick, add a small amount of salt and pepper, and simmer for another 10 minutes to turn off the heat.

SAIC Group (600104) 19-year performance preview comment: 19Q4 results are lower than expected and wait for bottoming out

SAIC Group (600104) 19-year performance preview comment: 19Q4 results are lower than expected and wait for bottoming out

Event: On January 13, 2020, the company issued a 2019 performance forecast. The net profit attributable to mothers in 2019 was 25.6 billion, -29% per year / mom; net profit attributable to non-mothers was deducted 21.
400 million, only -34%.

The net profit attributable to mothers in the fourth quarter of 19 exceeded the expected subdivision range and exceeded market expectations.

The company released a performance forecast. In 2019, net profit attributable to mothers will be 25.6 billion, and thereafter -29%; net profit attributable to non-mothers will be 21.4 billion, up to -34%.

Among them 19Q4 belonged to mother net profit 48.

100 million, ten years -42.

3%, -31.

6%; net profit deducted from non-mother 25.

900 million, ten years -63.

5%, -59.

1%; of which 19Q4 non-recurring gains and losses22.

300 million, an increase of 15 from 19Q3.

200000000.

19Q4 company returned mother net profit exceeded expectations, the main reasons are expected: 1) GM’s performance has been dragged down (19Q4 GM sales during the same period -29%); 2) innovative business (hike road trip, car enjoy home, global car enjoy, etc.) competitionforce.

19Q4 sales downgraded 4 quarter.

3%, it is expected that the decline in the income side in 19Q4 is smaller than the decline in the profit side.

The company’s overall sales in 2019 were 623.

70,000, at least -11.

6%.

Among them, the overall sales volume of the company in 19Q4 was 182.

30,000, at least -4.

3%, +23.

4%; 19Q4 Volkswagen / GM / Autonomous / Wuling sales were 61/38.

1/20.

2/53.

30,000, at least +11.

2% /-28.

9% / + 4.

7% /-5.

5%, +28.

9% /-1% / + 26.

3% / + 39.

2%.

Among them, GM’s sales pressure resistance is expected to be mainly due to the weak market acceptance of the three-cylinder engine, and the old GM models are under pressure from the weak overall industry.

In Q4 of 19, the company’s overall sales were ten years.

3%, we expect the company’s 19Q4 income-side scale to be significantly smaller than the return to its profit margin.

In 2020, it will be lightly loaded and wait for the bottom to rebound and maintain the “buy” level.

We judge the industry’s overall sales to recover weakly in 2020, and the company will also have a number of new cars in 2020: SAIC Volkswagen will launch Viloran, Tuyue Pure Electric and Volkswagen’s MEB new platform pure electric ID models; SAIC GM will launch new cars such as Angoke Banner, XT6;The SAIC-Audi joint venture is also expected to land.
Based on the weak recovery of the 重庆耍耍网 industry and the increase of the company’s new cars, we expect the company’s sales volume to reach positive in 2020, and its profits will gradually recover.
Taking into account the 19-year return to mother’s net profit is slightly lower than expected, we lowered the company’s profit forecast. It is estimated that 2020-2021 will return to the mother’s net profit of 302.327 billion, respectively, maintain a “buy” rating.

Risk reminder: The industry’s sales recovery is less than expected, and the company’s new model launch is less than expected;

Huan’an Huaneng (601699) Company Tracking Report Shanxi Coking Coal Faucet Estimated Repairable

Huan’an Huaneng (601699) Company Tracking Report Shanxi Coking Coal Faucet Estimated Repairable

Shanxi coking coal leader has great performance flexibility.

The company’s resources are located in Shanxi Qinshui Coalfield. The main coal types are lean coal, lean lean coal and lean coal, which are high-quality power coal, injection coal, coking coal blending and chemical coal.

Until the end of 2018, the company’s cumulative gas production measurement was 3920, including 6 core main mines in the province, with a total production capacity of 3200 per year / year, and a comprehensive mine total production capacity of 720 per year.

Since 2016, the company’s raw coal production has stabilized at about 4,000, and the washing coal injection rate is about 70%?
75%, annual sales of injection coal 1200?
1400 tons, accounting for 35%?
At 40%, injection coal can partially replace coke from its use, so it has significantly benefited from the rise in coking coal and coke prices, resulting in significant elasticity.

At the same time, the company’s main coal mine is the largest large-scale and high-efficiency mine, with high-quality capacity accounting for over 80%, and obvious cost advantages, which can steadily increase the gross profit margin.

The supply of coking coal continues to be tight, and demand will improve in the short term.

At present, the impact of the supply of coking coal in the domestic and international environment is mainly affected by the impact of ground pressure events and the governance of the springs in the domestic environment, and is mainly affected by Australia from the outside, including the restrictions on the import of coking coal in Australia and the recent shutdown of Australian mines.With exports decreasing, coking coal supply is expected to remain tight.

From the demand side, in January this year, the social financial data exceeded the large and increased, the credit extension policy continued, and the tax reduction policy was increased, which is expected to drive corporate risk appetite.

And this year’s exclusive special debt was released ahead of schedule. Combined with the rainy south China in February, we expect that there may be a rush in March. Therefore, short-term demand is expected to be driven by multiple factors and the short-term coking coal fundamentals are expected to strengthen.

Hybrid reform and resource integration are accelerating, and the Group has promised to solve the problem of competition in the same industry.

(1) The company actively promotes mixed reforms. At the end of 2018, the company publicly transferred some equity of its subsidiary Yuanfeng Mining and Lu’an Coking. The transfer of assets was to slow the construction of mines and reserve coking capacity, which had no impact on the company’s actual output.

(2) The Company reduced and integrated the mines with Suining Coal as the main body, increasing the company’s resource reserves and under construction capacity of 60 tons / year (Xining Coal), gradually stepping out of Shanxi’s resource integration.

(3) The company is backed by Lu’an Group. As of the end of 2018, the Group has an in-production capacity of 7230 / year, of which Shanxi’s internal production capacity is 6710 a year / year, 武汉夜生活网 with abundant resource reserves, and the Group has promised to solve the problem of competition in the same industry.
Profit forecast and estimation.

At present, coking coal enterprises are generally estimated to be low, and the new start-up in March or driving demand is good, and the underlying fundamentals continue to improve, which is expected to bring expected repairs.

As the leader of Shanxi coking coal, as of March 8, 2019, the company’s 2018PE and PB estimates are only 7.
.

71x and 0.

98x, significantly lower than comparable companies.

For the time being, we will not consider the depreciation and restructuring of mines and receivables. We maintain the company’s 18?
The 20-year EPS is 1.

03/1.

04/1.

05 yuan, according to estimates of comparable companies, give the company 18 years of performance 8?
10 南京夜网论坛 times PE, corresponding to a reasonable value interval of 8.

twenty four?
10.

30 yuan, maintain the “preliminary market” rating.

risk warning.

Provision for large amounts of bad debts; environmental protection and production limit is not easy to grasp; downstream demand is significantly lower than expected.

Juhua shares (600160): 18-year performance increased by 137% fluoride industry high prosperity sustainable

Juhua shares (600160): 18-year performance increased by 137% fluoride industry high prosperity sustainable

The event company released its 2018 annual report. In 2018, the company achieved revenue of 156.

56 ppm, an increase of 13 in ten years.

42%; realized net profit attributable to mother 21.

530,000 yuan, an increase of 136 in ten years.

97%; net profit after deduction of 19.

830,000 yuan, an increase of 123 in ten years.

28%.

The profit distribution plan is to send cash 1 for every 10 shares.

5 yuan (including tax).

A brief comment on the high prosperity of the fluorine chemical industry has driven the company’s performance to increase significantly. In 2018, the company achieved revenue of 156.

56 ppm, an increase of 13 in ten years.

42%; realized net profit attributable to mother 21.

530,000 yuan, an increase of 136 in ten years.

97%.

Among them, Q4 achieved net profit attributable to mothers in a single quarter5.

00 ppm, an increase of 396 per year.

32%, down 16 from the previous month.

11%.

In 2018, the company’s return to its parent company’s net profit and profit growth was mainly 苏州夜网论坛 attributed to the high prosperity of the fluorine chemical industry chain, and the price of fluorine chemical products continued to increase.

According to the price data of the fluorochemical industry chain we track, the average price of hydrofluoric acid in 2018 was 12,360 yuan, an increase of 22.

48%, the spread is 6071 yuan, an annual increase of 3.

79%; R22 average price is 19671 yuan, an annual increase of 37%, the spread is 9355 yuan, exceeding the growth of 44.

55%; R134a average price is 31999 yuan, an increase of 21 per year.

96%, the spread is 15,509 yuan, an annual increase of 27.

20%; R32 average price is 23922 yuan, increasing by 18 every year.

33%, the spread is 7958 yuan, a decline of 2 over.

37%; R125 average price is 39,105 yuan, down 14.
.

44%, the spread is 18,528 yuan, a decrease of 33.

天津夜网
14%; the average price of PTFE was 74932 yuan, a year-on-year increase of 19%.

94%, the spread is 55261 yuan, an annual increase of 14.

84%.

In 2018, the average price of the company’s fluorinated raw materials, refrigerants and fluoropolymer materials increased by +16.

01%, +22.

78%, +34.

02%, while the company fully benefits from its vertical industrial chain advantage; at the same time, the company’s installations maintain high load operation during the industry boom, and sales of fluorinated raw materials, refrigerants, and fluoropolymers increase +8.

33%, +7.

92%, +8.
93%, also contributed considerable profits to the company.
The supply side of fluorine chemical industry is still tight, and the prosperity is sustainable. Looking at the overall situation, we judge that the prosperity of the fluorine chemical industry can still be maintained: in terms of fluorite, the industry access standards have been continuously improved, and the “small, scattered, chaotic” production capacity has been cleared.Supply contraction; In terms of hydrofluoric acid, due to the strict environmental protection and hazardous chemicals management policies, there is little new capacity; in terms of refrigerants, the current second-generation refrigerant production has been frozen, the industry supply has been compressed, and the third-generation refrigerants haveAccording to certain technical information, the new expansion capacity is mainly concentrated in the industry’s enterprises, and the supply expansion is limited; in terms of fluoropolymers, PTFE and other mostly use second-generation refrigerants as raw materials, so affected by the supply of raw materials, prices have been promoted to remain high.

Speeding up production capacity expansion and further integration advantages On July 7, 2018, the company announced that it planned to build 10 R32 projects with its subsidiary Juxin as the main body, and build 3 goals in the first phase to further increase its discourse in the third-generation agent market.At the same time, it plans to add 4 tons of R22 production capacity through technical transformation for internal production raw materials, and increase TFE production capacity1 in terms of fluoropolymers, and suspension PTFE device production capacity1.

27 announcements; plans new on 7.

3 calcium chloride project to solve the problem of chlorination balance.

The initial implementation of the new project will further extend the company’s industrial chain and increase product added value.

Maintain “Buy” rating and expect the company to realize net profit attributable to its parent in 19 and 20 years.

44,22.

09 million yuan, the corresponding EPS is 0.

74 yuan, 0.

80 yuan, corresponding to PE is 12X, 11X, maintaining the “buy” level.

Old people’s kicks can easily cause knee damage

Old people’s kicks can easily cause knee damage

Now, in the morning square, I often see elderly people kicking shuttlecocks from time to time, which can not only exercise and fitness, but also a good way to pass the time.

But experts say there are security implications for this seemingly healthy exercise.

In the distal end, there are more and more cases of knee injury caused by shuttlecocks in the elderly.

  Shuttlecocks easily lead to knee damage. Aunt Li Li liked shuttlecocks after retirement.

About a year later, she gradually felt pain in her left knee joint. Aunt Li thought it would be okay to keep on exercising, but the pain developed into swelling.

Upon examination, Aunt Li’s long-term support for the left knee had suffered a severe degenerative fracture.

  Experts say that when an old man kicks a shuttlecock, he usually kicks with only one foot and the other leg as a support, which will put the weight of the body on the knee joint of the supporting leg.

At the moment of kicking, the downward explosive force and the rotational force driven by twisting the waist will cause the knee joints supporting the legs to wear, which will cause “degenerative lesions” over time.

  In addition, because of the single movement of the shuttlecock, it is also easy to cause damage to the lateral collateral ligament of the knee that repeatedly kicks.

  Joint swelling and pain in surrounding muscles Be careful. Experts say that at the beginning of the complication, aseptic synovitis occurs inside the knee joint.

Many people mistakenly believe that some parts of the body still have exercise after resting.

  In fact, if you continue to kick after discomfort, knee degenerative degeneration will further develop, bone spurs, meniscus wear, cruciate ligament damage, and the typical external symptoms are inability to squat.

  Experts recommend: Middle-aged and older people over 45 years of age should try to avoid kicking, especially obese people, because the weight on the knees of the supporting legs will be serious, and the injuries will be more severe.

  If you must kick, you must pay attention to controlling the time and avoid playing tricks, especially the kick leg kicking action after the leg jumps suddenly, which will hurt the knee joint.

Masturbation vs sex is healthier

Masturbation vs sex is healthier

Masturbation is not morbid.

hzh {display: none; }  自慰是有充足理由的生理行为,更是消除造成精神的、心理的和身体负担的好方法。Unlike antidepressants, there are no pharmaceutical intermediates.

Masturbation is very beneficial to women, helping them to study their bodies and robes fall in love with their bodies.

Only by knowing yourself and loving yourself can a woman better understand her needs.

Many survey results have shown that women who have had masturbation experience are more likely to get orgasm.

 According to statistics, about 90% of men often have masturbation behavior, and the proportion of women is 72%, even if they have only tried once.

The problem is that male masturbation seems to be recognized and “permitted”, while female masturbation has attracted accusations from many men. Why?

  The masturbation of women is actually worth promoting, but it hinders the regulation of a bunch of moral etiquette, which leads women to be ashamed of it, and even thinks it is a man’s patent.

This is related to religious knowledge in substance.

  From a religious point of view, the same room comfort is a shameful thing.

But modern society should revisit this point of view.

Indeed, in the process of masturbation, the disease will also be caused by uncleanness, but it should be fully considered than the unclean disease in the same room.

The latest evidence is that the more women care about their satisfaction, the better.

Women’s masturbation should not be guilty, and masturbation is not bad.

  Masturbation in the same room has a common identity among men: women masturbate because they can’t sleep with their partners, they are afraid of sex.

The reason for this negative attitude of men to women masturbating is that they are afraid of losing women to some extent.

In fact, there are not many women like this. They are not satisfied from their partners: they are not with him and they have no sex, that is, they are not satisfied with the same room.

No wonder women whining, “With the sin, it is better to care for yourself and to satisfy yourself.

One of the causes of vaginitis, salpingitis, endometritis and other female diseases is that there is no feeling of sex.

In sexual excitement, a large amount of blood rushes to the sexual organs, just like the blood vessels exuding the blood vessels through the vaginal wall, producing mucus secretions.

If a woman is not satisfied in the same room, it may cause small pelvic congestion, leading to some gynecological diseases.

  Women know their physical structure best, know that touching the body is the most sensitive, follow the mood ups and downs, you can decide when to go to the climax, how to let yourself enjoy a wonderful taste.

You don’t have to abandon your right to enjoy the joy of fish and water to cater to the man’s self-esteem.

Another advantage of masturbation is that you can master the process as you like, and you can enjoy the copyright alone.

  Don’t worry that the same room will bring you some strange infectious diseases, especially the reason why men don’t have a set of sex between sexes: what is the reason that the boots are not stimulated enough.The man is large.

Masturbation is also the best way to explore sex, and it is a way to talk intimately with your body.

  Female masturbation health precautions 1. Maintain hygiene and reduce vaginal infections.

  Wash your hands when masturbating, don’t leave your nails too long, and get complications.

If you want to put your fingers into the vagina, don’t forget to remove the ring from your finger.

  2, pay attention to privacy and security.

  It is best to find a private place, such as your own room, bathroom, etc., turn off the phone and phone, to avoid being disturbed or bumped, especially those who are conservative and conservative, so as not to leave a psychological shadow.

Pretty mother, keep your white and tender skin

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Pretty mother, keep your white and tender skin

One hides three ugliness in white, whitening time can’t be less. As the saying goes, one hides three ugliness in white.

Whitening is the life-long career of every woman. How to avoid skin minefields during pregnancy and lactation, and be a white and tender mother?

  1.The sun protection work must be well done by ultraviolet rays, which will cause great damage to the skin, darken and rough. This is the enemy of white and tender skin. Moreover, the skin melanin is more active during pregnancy. If you do n’t pay attention, it will easily become black motherSunscreen cannot be used during pregnancy. Physical sun protection is the backbone of this period.

Pay attention to avoid prolonged exposure to ultraviolet rays. Try to wear dark-colored long pants and trousers, as well as umbrellas that block ultraviolet rays.

  2.Food choices have the right to eat more foods supplemented with vitamin C. Vitamin C can reduce the production of melanin by reducing dopa to dopa, and directly reduce dark oxidizing melanin to light reducing pigments.

Guava, kiwi, strawberry, virgin fruit, etc. are all vitamin C.

Photosensitive vegetables will reduce the skin’s ability to resist the sun, causing skin darkening or sunburn, pimples, edema and other skin diseases. People who are prone to sunburn or tan should not eat more. It should not be exposed to the sun or strong light immediately after eating.Activities, light sensitive vegetables are mainly celery, rape, spinach, eggplant, cilantro, lettuce, amaranth and so on.

   3.Applying more steam towels for blood circulation will cause dark skin due to poor metabolism. Applying more steam towels will help promote blood circulation.

Soak the towel in water, wring it dry, put it in the oven to heat it, and apply it on a wooden board after removing makeup to warm the face and promote blood circulation. After applying a steam towel, it is better to make a natural mask.

  Due to the relationship between the change in progesterone and postpartum physical weakness, the new mom’s skin has lost its previous softness, and even becomes dry, and some areas will begin to peel.

  1.Do not wash your face excessively. Many pregnant mothers and new mothers are particularly prone to sweating. Once you feel wet and sticky, you ca n’t help washing your face, but if you wash your face too much, you can wash the skin with natural oils.

Water is best when washing your face. You can also use baby soap and glycerin soap to wash your face.

  2.Switching to baby skin care products Baby skin care products have a single function, and the effect is definitely inferior to that of adult skin care products, but it is relatively safe, and the effect of moisturizing and moisturizing is also good.

If you can’t buy a good skin care product, then it is a good choice.

  3.Mineral water instead of lotion, vitamin E instead of moisturizer. After washing your face, you can use mineral water to pat your face to replenish the skin. You can also use paper film to soak mineral water as a hydrating mask. Although the effect is not obvious, it can still relieveDehydration of the skin.

Natural vitamin E capsules can be used as a moisturizing product. The specific method is to squeeze out the oil inside (usually half a capsule is sufficient), and then add pure water to stir and pat the skin, which has a moisturizing effect.
Olive oil has a similar effect.

When using vitamin E or olive oil, redeeming pearl powder can make skin fairer.

  4.The whitening moisturizing mask DIY combat mask can effectively supplement the skin’s nutrients. Although the masks on the market are labeled with natural flags, it is best to use daily food to DIY the mask to ensure the safety of the ingredients.

Make sure the utensils are clean when DIY the mask, it is best to use it immediately and run out on the spot.

  Tofu mask: Tofu has a high moisturizing and whitening effect. After one month of use, you can see that the skin becomes white and tender.

Wash your hands, put the tofu block on the palm of your hand, and gently rub it. Then apply the tofu to your face and massage gently.

Wash after 15-20 minutes.

  Honey mask: Honey has the moisturizing ability to absorb the moisture in the air. It can tighten the skin when paired with egg whites through a good moisturizing effect, and whiten when paired with milk.

The method is also very simple, mix the honey with other materials, and then apply it evenly on a wooden board with a mask brush, and wash with water after 15.

  Cucumber mask: The cucumber enzymes of fresh cucumber can effectively promote the body’s metabolism and promote blood circulation.

It hydrates and soothes the skin.

You can directly cut cucumber slices and paste them on the face, or you can squeeze the cucumber juice with gauze or absorbent cotton and squeeze it on the face after you squeeze the juice. After 15 minutes, you can wash it.

  Milk pearl powder mask: pearl powder has the functions of whitening and spotting, controlling oil and removing acne, and is an ideal mask material. The finer the pearl powder for the mask, the better, preferably nano-level pearl powder.

It is an excellent whitening agent with milk that has the same whitening effect. After mixing milk and pearl powder, let the compressed paper film be applied to it and wash it after 15 minutes.

Pearl powder is more suitable for oily and combination skin. Dry skin should be replaced with more moisturizing auxiliary materials.

The most effective fat burning equipment in the gym

The most effective fat burning equipment in the gym

Endurance training equipment is a good weight-loss tool. If used correctly, these equipment can achieve good results in a short time.

  Rowing Machine Air Force University Lightweight Rowing Instructor Mike Ivan: “The most common wrong posture is when hands are aligned during exercise, which makes the movement messy.

“At this point, you may be aware of the rowing movements and dance, and beat 1-2-3, 3-2-1.

At 1 o’clock, kick your legs; at 2 o’clock, lean your body back and shake your upper body; at 3 o’clock, pull your hand back to the lower end of the ribs and turn the sculls.

Then pour it back.

At 3, contract your weight; at 2, your body leans forward from your hips; at 1 you raise your legs.

“When combined, this is a coherent action.

“The rowing exercise is a long-term stable exercise, it is not so easy to maintain strength and correct posture in all exercises.

The trick is to start with 4-6 sets with moderate competitiveness.

Each group of 10-minute exercises, with a 2-3 minute break in between.

In this way, the heart rate does not decrease one by one, and you can also prepare to increase the intensity at any time.

  Dallas aerobic center sports scientist Zack Barksdale pointed out that too much forward and backward running and lack of left and right movement can quickly fatigue joints and fatigue the body.

So there needs to be more flexibility to make the steps more flexible.

Try swinging your legs: Hold the handle with both hands, swing forward with one leg, and swing your upper body straight.

This warms up and relaxes axially, making your legs more flexible.

  Long-term stability.

The constant rhythm is tedious and difficult to do 100% foot movement.

You can run shorter but with greater intensity, combining speed and slope.

Such muscles can restore fatigue, use more reserve energy, and cause more efficient ground burning in a day.

Start with a 2% slope, run to a 10% slope after running a few sets (you can move around at this time), the higher the intensity, the shorter the time required.

  ”The most common inappropriate posture is too high or too low,” said Brian Holtz, director of the fitness center at the Indianapolis Health and Sports Club.

“If the seat is too low, it can greatly increase leg fatigue and put pressure on it.

If the seat is too high, the crotch will wiggle from side to side, which is not only uncomfortable and inefficient, but also looks funny.

  So adjust the seat.

Sit up with your feet against the center of the pedal and your legs completely straight down, just to the lowest point of pedal rotation, so that all the power can be used without wasting energy and causing stepping and thigh fatigue.

  Even when the posture is correct, many people still practice cruising intensity instead of charge speed when practicing.

Variable speed riding is a good idea.

Start with a high-intensity ride for 2-3 minutes, rest for 3 minutes, and repeat for 15 minutes.

  Too little bias on a crosswalk is a common mistake.

Some people go too fast and are almost driven by inertia and momentum rather than force.

Therefore, it is necessary to set a certain tension.

When you are determined to practice, feel like you are pushing hard.

Swinging the pedals requires weight, not free movement.

After the sense of balance is strengthened, both hands can be inserted into the body to maintain body stability through the middle muscles.

  But at least practice can easily prevent boring cycles.

We recommend using segmented exercises to achieve higher intensity over a duration.

Try the next 90-second burst every few minutes and recover in 180 seconds.

When your physical condition improves, you can reduce your rest time.  Jumping like a boxing champion we see that boxers are constantly jumping on the boxing ring, so do they usually practice jumping?

They practice skipping.

Not to scare opponents before the game, nor to show when playing, but to strengthen cardiopulmonary function.

  A 10-minute skipping rope consumes the same energy as a 30-minute run and helps build your body.

  Balance: The body weight is supported by the soles of the feet, and the knees are slightly bent.

Don’t jump too high, with a straight upper body and forward looking eyes.

With your elbows close to the ends of your body, throw your hands and wrists out of small circles.

  Jump: Just a slight jump, from a footnote.

Calf, phalanges and crotch, foot soles, with toes facing down when jumping.

  Landing: Gently land, connect by stepping on the foot.

The two parts absorb vibration together, and the contact with the ground should be replaced, and the heel does not touch the ground.

Don’t jump twice, that’s too easy.

  Alternate: Use one-leg jumps to practice alternately.

When the rope came back, replaced it with another foot.

Changing feet continuously feels like walking fast.

When you find your rhythm, contract and lift up.

  Exercise: Jump 10 groups at a time, 10 times in a group. After you become proficient, increase the number of times in each group by a ratio of 10: 6 until you reach a group of 100 times. Finally, jump 5-10 minutes continuously.