[Can watermelon and shrimp be eaten together]_How to eat_How to eat

銆愯タ鐡滀笌铏捐兘鍚屽悆鍚椼€慱鎬庝箞鍚僟濡備綍鍚?
I do n’t want to go to the Han Dynasty, I ‘m going to go to the temple, I ‘m going to do it, I ‘m going to make it up and down, and it ‘s made up by the ruggedness of the flag, and it ‘s set up by the country, and I do n’t know how to do it.I do n’t know how to make a donation, do n’t donate it, do n’t do it, do n’t do it, do n’t donate it, do n’t do it, do n’t donate it, do n’t do it, do n’t do it, do n’t do it, do n’t do it烘潵璇存槸闈炲父鍗遍櫓鐨勶紝鐗瑰埆鏄櫨鑲夋贩鍚堝叾浠栭鏉愰鐢ㄥ悗瀹规槗鏋佸ぇ鎻愬崌鍏惰繃鏁忔€ц川锛屽洜姝わ紝鍚冭櫨涓€瀹氳娉ㄦ剰椋熸潗涔嬮棿鐨勬惌閰嶏紝涓嬮潰灏辨潵鐪嬬湅瑗跨摐涓庤櫨鑳藉悓鍚冨悧锛熻タ鐡滆兘鍜岃櫨涓€璧烽€傞噺椋熺敤銆傚湪涓尰鎬у懗涓婅€岃█锛岃タ鐡滄€у瘨锛屽懗鐢橈紝铏炬€ф俯锛屽懗鍜搞€佺敇锛屾€у懗骞朵笉鍐茬獊锛涘悓鏃惰タ鐡滅殑涓昏鎴愬垎鏄按鍒嗐€傜⒊姘村寲鍚You can read it just now, and you will be able to find it, and you will be able to find the key to it.鐧借川銆佽剛鑲吀銆佺⒊姘村寲鍚堢墿绛夛紝涓よ€呴兘鍚湁鐭跨墿璐ㄥ拰缁寸敓绱狅紝涓昏鎴愬垎涔嬮棿涓嶄細鍙戠敓鍙嶅簲锛岄檷浣庤惀鍏讳环鍊硷紝鍥犳瑗跨摐鍜岃櫨鍙互涓€璧烽鐢ㄣ€傝タ鐡滃拰铏句竴璧峰悆涓嶄細浜х敓鐮掗湝銆?The best way to do it is to learn how to do it. If you want to know how to do it, you will be able to use it.屾棦鐮掗湝鐨勪富瑕佹垚鍒嗐€備絾鏄タ鐡滀腑鐨勭淮鐢熺礌C鍚噺涓嶇畻楂橈紝姣?00 鍏 嬭 タ 鐡 腑 浠 樈 惈 链?姣厠鐨勭淮鐢熺礌C锛屾寜鍚噺鑰岃█闇€瑕侀鐢ㄦ垚鐧句笂鍗冨叕鏂よタ鐡滃拰鐨勮櫨鎵嶆湁鑷存瘨鐨勫彲鑳斤紝骞朵笖鑰冭檻鍚告敹鍜岄鐗╁奖鍝嶏紝椋熺敤閲忓氨瑕佹洿楂樹簡锛屽洜姝や汉浣撻鐢ㄨタ鐡滃拰铏句笉浼氫骇鐢熺爳闇溿€傝タ鐡滃拰铏句竴璧峰悆鏈変粈涔堝ソ澶勭敓娲?瑗跨摐鍜岃櫨涓兘鍚湁涓€瀹氱殑纰虫按鍖栧悎鐗╋紝椋熺敤鍙互淇冭繘鍞炬恫鑵哄垎娉岋紝鍏锋湁寰堝ソ鐨勭敓娲ヤ綔鐢ㄣ€傚寮烘姷鎶楀姏 瑗跨摐涓殑缁寸敓绱燙鍚噺楂橈紝椋熺敤涔嬪悗鍙互鍚炲櫖缁嗚優鐨The key is very complicated, and the chain is going to go to the end of the world, and it is not easy to see what is going on, what is going on, what is going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?椋熺敤瑗跨摐鍜岃櫨鏈夊寮烘姷鎶楀姏鐨勪綔鐢ㄣ€備績杩涘ソ蹇冩儏 铏句腑闀佺瀛愬惈閲忎赴瀵岋紝椋熺敤You can learn from each other by your performance. You can see the insects by the way you are doing it. The world is in the air. It ‘s a squirrel.悆鍙互淇冭繘濂藉績鎯呫€傜編瀹瑰吇棰?瑗跨摐涓惈鏈夌殑涓板瘜鐨勭淮鐢熺礌锛屾湁淇冭繘榛戣壊绱犱唬璋€佸寮虹毊鑲ゆ姷鎶楀姏鐨勪綔鐢紝鑰岃櫨涓惈鏈夌殑铔嬬櫧璐紝鍙互涓鸿倢鑲ゅ悎鎴愬脊鎬ц泲鐧芥彁渚涘師鏂欙紝澧炲己鐨偆鐨勫脊鎬э紝鍥犳鍙互缇庡鍏婚銆?

[Can eggplant shabu shabu]_Shabu shabu_OK

銆 愯 倗 瀛 逛 兯 娑 冑 冾 尭 咧 抧 銆 凱 凑  攨 _ 琛 屼 笉 琛?
The problem is that it’s not easy to get a good job. It’s very difficult to get a good job. It’s hard to find a good way to do it.锛屾瘮濡傚父瑙佺殑灏辨槸鐗涚緤鑲夈€侀奔绫伙紝鑿岀被鏈夐鑿囥€侀噾閽堣弴绛夛紝鑰岃敩鑿滃氨鏇村浜It ‘s a good idea to talk to each other, you ca n’t talk to each other, you can talk to each other, you ca n’t understand it, you ca n’t talk to each other, you ca n’t talk to each other.This is the best way to get around the ship, and you will be able to find out what is going on in this way, and you will be able to find out how to do it.簺 鍐 呭 Forging?涓€銆佺啲姹ゆ垜浠兘鐭ラ亾鐏攨鐨勬堡搴曞垎涓轰袱绉嶏紝娓呮堡鍜岀孩姹わ紝涓嬮潰灏辩敤鑰侀腑姹や綔涓烘竻姹や负渚嬶細鐚瓙楠ㄤ袱鏂わ紝娲楀噣鐮哥鑰侀腑涓€鍙紝娲楀噣锛屽幓鍐呰剰锛屾斁鍏ラ攨鍐咃紝鍐锋按鍔犺嚦娣规病(灏忕紪鏀嫑锛氫竴娆℃€у姞瓒冲喎姘达紝鍒囧繉涓€旀坊鍔犲喎姘?銆 傜 童 姹 ゅ  鐢 Fine and unrecognizable  銆 佸  (鎷 嶆 涧) 銆 住 挏 銆 佸 璬 鐏 傕 逕2-3 灏忔椂锛屽嚭娌广€佸嚭鍛筹紝姹ゆ竻浜紝娌ュ幓娓c€傜伀閿呭唴鏀惧叆鍥涘窛鐏攨(閲嶅簡鐏攨)搴曟枡锛屽姞鍏ョ啲鍑虹殑姹わ紝鍔犲叆鐩愶紝楦$簿锛岀儳寮€鐔寲搴曟枡鍗冲彲娑彍銆傛竻姹ゅ鐢細鍔犲叆閫傞噺钁便€佸銆佽挏銆佺伀鐓倴锛屾堡鎴愪钩鐧借壊锛岄唶娴撳懗椴滐紝娌ュ幓娓o紝鍔犲叆椋熺洂銆侀浮绮撅紝鍗虫垚鐧芥堡銆備簩銆佸鑿滐細鑽よ彍锛氶浮缈呫€佹帓楠ㄣ€侀鑲犮€佺伀鑵胯偁銆佺墰鑲夈€佺緤鑲夈€佷簲鑺辫倝銆佸悇寮忛奔涓歌倝涓搞€?楦$弽銆侀粍鑺遍奔銆佺鍒€楸笺€侀搏楸笺€侀笨楸笺€佸ⅷ楸间粩銆佽櫨绛夌礌鑿滐細鐜夌背銆侀煭鑿溿€佽槕鑿囥€佽寗瀛愩€佸湡璞嗐€侀粍鐡溿€佽棔鐗囥€侀潚妞掋€佽姳鑿溿€侀骞层€佽嚟骞插瓙銆佸皬闀樺ご銆佸勾绯曘€侀潰鍖呯墖銆佹鑺辩硸銆佺敓鑿?鐢熻彍鍖呰倝)绛夋按鏋滐細棣欒晧銆佹湪鐡溿€佽嫻鏋溿€佹ⅷ銆佽彔钀濄€佸搱瀵嗙摐绛夐ギ鏂欙細鐭挎硥姘淬€佸彲涔?Do you make up the tank?銆 丸 噳 徳 Gong?闄嶇伀)銆佹姹併€佸暏閰掔瓑.How do you make up for it? 貆 籜 屜 莆 舆 丆 洺 洆 銆 儳 鐑 ら 睿 (姹?銆 佽 Jing Niu is stunned銆佸瓬鐒躲€佷簲棣欑矇銆佽渹铚溿€佺暘鑼勯叡銆佽儭钀濆崪閰便€佺敎闈㈤叡銆佹捣椴滆皟鏂欍€佸ぇ钂溿€佸銆佽懕鎬荤殑鏉ヨ锛岀伀閿呯殑椋熸潗鍑嗗灏辨槸杩欎箞澶氾紝浣犲彲浠ユ牴鎹嚜宸辩殑鐖卞ソ鍘诲噯澶囷紝涔熷彲浠ヨ嚜鍒跺悇绉嶆堡搴曪紝浠诲悰閫夋嫨銆傚彟澶栧湪鐑伀閿呯殑鏃跺€欐斁鑿滀篃鏄湁涓€瀹氱殑椤哄簭鐨勶紝姣斿鑲夌被鐓殑鏃堕棿瑕侀暱涓€浜涘氨鍏堟妸鑲夌被鏀句笅鍘伙紝杩樻湁娴烽矞锛岀礌鑿滃氨鍙互杈瑰悆杈圭儷銆傝繕鏈夊氨鏄湪瀹堕噷鐑伀閿呯殑鏃跺€欎竴瀹氳娉ㄦ剰瀹夊叏鍝燂紝鍙﹀鎬€瀛曠殑濡堝灏介噺灏戝悆鐏攨銆?

[Hand-shred chicken powder recipe]_ making method _ matching method

[Hand-shred chicken powder recipe]_ making method _ matching method

Chicken is a relatively common food in life. Chicken has a high protein content and a small trace content. It is a favorite meat diet for dieters.

And eating chicken is also helpful for improving immunity. The hand-torn chicken is a common dish on the table. It has a small amount, simple preparation, and good taste. The simple cooking method does not have the taste of chicken fermentation. Next,Take a look at the recipe for hand-handed rice flour.

First, the hand-boiled chicken brine formula: 35 kg of water, salt 2.

5 kilograms, 100 grams of chicken essence, half a kilo of ginger, 1 kilogram of MSG, 1 packet of spice pack, boil on medium heat for 25 minutes, add 30 grams of vertical maltol.

Second, cleaning and styling: clean the internal organs, remove yellow skin, hair, remove the lungs, bend the chicken feet and the inside of the belly.

3. Dipping: Hold the chicken’s head and neck by hand, put the chicken in the boiled brine and blanch it for 2 seconds. After draining the water slightly, soak it in the brine for about 3 seconds and lift;Soak in brine for 5 seconds to lift and drain water.

Then soak the chicken in brine, cover, turn off, and soak for 15-25 minutes.

Fourth, over ice water: pick up the chicken that has been soaked, use tools to put it in the iceberg, soak for 30-60 minutes, and you can go to market.

Fifth, the practice of ice water: 35 pounds of water, half a pound of fresh ginger, 1 sachet of spices, half a pound of salt, 200 grams of MSG.

Boil it and put it in the refrigerator after it has cooled down. If it is mixed, add yellow rice dumplings.

(It needs to be changed and readjusted once a week) Six, tear the chicken: 1, with disposable gloves, tear the chicken hands into strips.

2. Add shredded chicken powder, fried white sesame, authentic cooked peanut oil, sesame oil; fried peanuts, spring onion, parsley, garlic, stir well.

3, hand-shred chicken seasoning ratio: 15 grams of ginger powder, 5 grams of salt, 10 grams of MSG, 12 grams of white pepper powder, mix well.

The above is my opinion on this issue for everyone. People who like to eat chicken with hand tear can learn the above methods to make ingredients, so that they can make delicious ingredients for hand torn chicken, which can ensure good hand tear.Broken chicken is delicious, so people who like to eat can come to learn, if you still have questions, you can consult me to learn.

Zhejiang Meida (002677): Multiple factors improving revenue growth qoq lower short-term profitability

Zhejiang Meida (002677): Multiple factors improving revenue growth qoq lower short-term profitability

Revenue maintained rapid growth but improved month-on-month, and performance growth was slightly lower. The company is expected to disclose its 2018 annual report: the company realized revenue in 201814.

0 billion (+36.

5%), to achieve net profit attributable to mother 3.

80,000 yuan (+23 compared with the same period last year).

7%), corresponding to a net profit margin of 26.

9% (-2% YoY).

8pct); Q4 achieved revenue of 4 in a single quarter.

700 million (+26 compared to the same period last year).

0%), to achieve net profit attributable to mother 1.

300 million (+4 year-on-year.

6%), corresponding to a net profit margin of 27.

8% (YoY-5.

7pct).

At the same time, the company plans to distribute a cash dividend of 4 per 10 shares to all shareholders.

65 yuan, a total of 3 cash.

0 million.

Under the multiple factors of raw materials, marketing expenses, cash management, etc., the company’s short-term profitability is under pressure from the gross profit margin: the company achieved a gross profit margin of 51 in 2018.

5% (-2% YoY).

4pct).

The price of stainless steel plate, the main raw material of integrated stoves, has remained relatively high in 2018, and even Q4 has been slightly reduced. However, due to the inventory cycle of raw materials, it still takes a certain amount of time for the price to change to the statement end; the cost rate varies: the company’sBig marketing investment promised to achieve a sales expense ratio of 11.

0% (+ 1% year-on-year.

At the same time, due to the extension of the payment of stocks and shares, the payment of stocks and shares has been extended by only 8.98 million yuan (-17.6 million yuan year-on-year), pushing the management + R & D expense ratio to 8.

7% (-2% YoY).

7pcct); Investment income decreased: The company’s wealth management products in 2018 mainly consisted of zero other current assets, resulting in a net investment income of only 10.86 million yuan (YoY -2,114 yuan), which had an impact on current profits.

Channel expansion continues to advance, and capacity expansion is focused on the future. In 2018, the company will expand nearly 200 newly developed first-tier dealers and more than 400 terminal stores. Until the end of December 2018, it has more than 1,300 first-tier dealers and nearly 2,500 marketing terminalsAt the same time, the company’s KA building plan and e-commerce development continue to advance at the same time, and the changing multi-channel layout is gradually improving; the company has added 1.1 million production plants in production projects, and the construction of three-dimensional warehouses has entered the final stage. It is expected that 2019Q1It can be basically completed; the supporting houses are expected to be completed by the end of Q2-Q3; 3 production lines are expected to enter the trial production stage in July 2019 after installation and commissioning.

Earnings forecast We believe that kitchen appliances still have room for growth in long-term latitudes.

Integrated stoves have functional advantages, and the penetration rate is still increasing from low to high. Meida, as the industry’s dragon, will continue to benefit.

Considering that the existing company’s channel layout is more biased to third- and fourth-tier cities and the old pressure of short-term land completion, the industry is still facing pressure on the demand side in the short term.

It is estimated that the company’s net profit attributable to the parent in 2019-2021 will be 4 杭州夜网论坛 respectively.

4,4.

9, 5.

500 million yuan, the annual growth rate was 15.

1%, 13.

3%, 11.

1%, the latest closing price corresponds to 19 in 2019 PE.

4x, giving a fair value of 14.

0 yuan, corresponding to 20 in 2019 PE.

9x, PEG is 1.4, lower than comparable companies in the kitchen appliance industry, maintaining the “overweight” rating.

Risks suggest that the real estate boom continues to decline; the wide-spread publicity expense is less than expected; industry competition is deteriorating.

Estun (002747): Robot business continues to grow at a high performance

Estun (002747): Robot business continues to grow at a high performance

Event: The company released its 2018 annual report, and the company achieved revenue in 201814.

610,000 yuan, an increase of 35 in ten years.

72%, net profit attributable to mothers1.

10,000 yuan, an increase of 8 in ten years.

79%, deducting non-attribution net profit 0.

6.5 billion, a decrease of 9 per year.

10%.

The company released the first quarter report of 2019, and the company achieved revenue in the first quarter of 20193.

21 ppm, a six-year increase of 6.

21%, achieving net profit attributable to mother 0.

19 ppm, a ten-year increase4.

78%.

Continue to vigorously invest in research and development, and the gross profit margin has increased significantly. The cost control and cash flow improved in the first quarter of 2019. 1) The company deserves technology research and development, and the research and development investment in 2018 is nearly 1.

68 ppm, a 58-year increase of 58.

8%, accounting for 11 of operating income.

55%; 638 R & D personnel, accounting for 37.

35%.

2) The company’s comprehensive gross profit margin reached 35 in 2018.

99%, ten years +2.

55pct. Among them, the business of core control functional components of intelligent equipment has improved significantly, from 36 in 2017.

60% rose to 41 in 2018.

65%, the gross profit margin of the industrial robot business, the gross profit margin of products has continued to improve.

3) The expense ratio in 2018 was 30.

79%, ten years +3.

29pct, in which the sales / management (including R & D) / financial expense ratios are 7 respectively.

27% / 20.

82% / 2.

70%, ten years +0.

19/1.

8/1.

3pct, of which the increase in management expenses was mainly due to the expansion of business scale and the large number of talents introduced; the financial expenses were affected by the macroeconomic environment and affected the indicator costs, which have increased and improved in the first quarter.

4) In 2018, the company made improvements in customer credit control and sales repayment, with a net operating cash flow of 0.

14 trillion, from negative to positive, 0 in the first quarter of 2019.

13 trillion continued to improve.

The advantages of industrial robot products are obvious, and the growth rate exceeds the industry average. 1) The company’s industrial robot and intelligent manufacturing system business revenue in 20187.

35 ppm, an increase of 50 in ten years.

28%, according to the National Bureau of Statistics of China’s 2018 increase in industrial robot output11.

58%, we expect the company’s industrial robot revenue to increase by about 20% in 2019, and the industry output growth rate is -11.7%, far exceeding the industry average.

2) At present, the company’s robot product performance and quality are not lost to the four major families.

The self-sufficiency rate of core parts of the company’s robot products is as high as 80%, which has a cost advantage. The price is still 30% cheaper and still maintains a high level of profitability. The market has a competitive advantage.

At the same time, the company’s downstream 天津夜网 application areas are mainly metal processing, lithium batteries, photovoltaics, packaging machinery, etc. The four major families have staggered layouts in the automotive and mobile phone industry chain, and its expansion has little impact on the company.

Intelligent equipment core control components have a bright future, and motion control solutions are expected to break through automation core components and motion control system products to achieve revenue.

26 ppm, +23 a year.

60%, of which motion control and AC servo system is at least about + 50%. The complete motion control solution formed by TRIO motion control technology and Estun AC servo system has reached the international advanced level, replacing 3C, packaging machinery and new energy industries.It is expected to receive large orders from large customers in the future.

Investment suggestion: The company is a domestic machinery enterprise, and has been cultivating core components of intelligent equipment for many years. In recent years, it has expanded the territory of the robot industry chain through active outsourcing.

We expect the company’s revenue to be 18 in 2019-2021.

49/22.

84/27.

41 trillion; net profit attributable to mother is 1.

45/2.

02/2.

740,000 yuan, an increase of 44% / 39% / 36% year-on-year.

The corresponding PE is 58X / 41X / 31X.

Maintain the “overweight” rating.

Risk reminder: the risk that market demand does not meet expectations; the risk that domestic substitution progress does not meet expectations; the risk of intensified competition leading to price wars.

Shenzhen Xinxing (603978) First Coverage Report: Power-Saving Experts Plow Industry to Bring Big Market

Shenzhen Xinxing (603978) First Coverage Report: Power-Saving Experts Plow Industry to Bring Big Market

The market share of aluminum grain refiners exceeds 40%, and the industrial chain is gradually developing.

The company is the only aluminum particle refiner manufacturer in the industry with a complete industrial chain. Its technology and scale are leading among them. Its market share is 40%. Its business covers upstream fluorite mining, hydrofluoric acid manufacturing, fluoride salt manufacturing, and aluminum particles.Refiner production.

The company has a wide range of downstream customers and basically covers mainstream aluminum manufacturers.

In July 2019, the company’s aluminum grain refiner production capacity was increased from 6 additives to 9 additives, and the production capacity increased significantly.

At the same time, the company’s Shenzhen 3 will reduce its production capacity and relocate to Luoyang, reducing environmental risks, reducing transportation and production costs.

  Potassium tetrafluoroaluminate brings a new market for power saving.

The 杭州夜网论坛 production of aluminum grain refiner will produce potassium hexafluoroaluminate as a by-product. Through research and development, the company can use potassium hexafluoroaluminate as raw material to prepare potassium tetrafluoroaluminate, and potassium tetrafluoroaluminate as an aluminum electrolytic additive.The reduction of the electrolytic working temperature during the transformation of the aluminum electrolytic production process has led to an increase in current efficiency of at least 2%. Therefore, at least 500 kWh of electricity is saved per ton of aluminum production. We believe that the profitability of the electrolytic aluminum industry is weak and the energy savings of potassium tetrafluoroaluminateBenefits are expected to quickly stimulate its market demand.

  In the spring of 2018, the output of electrolytic aluminum was 3580 higher than the above, and the potential demand for potassium tetrafluoroaluminate was greater than 36 inches, which was replaced by 10,000 pieces per ton, increasing the market space by 36 trillion.

In the future, the conversion of potassium tetrafluoroaluminate is accepted by more and more electrolytic aluminum manufacturers, and the industry’s prosperity will increase.

  The production barrier of potassium tetrafluoroaluminate is high.

① Cost advantage: If KAlF4 is synthesized with KF and AlF3, the cost is about 2.

1 million, the company produced only 1 million KAlF4 through K3AlF6 melting method; ②Technical advantages: Disadvantages of potassium hexafluorochlorate to potassium tetrafluoroaluminate technology, requiring high power electromagnetic induction furnace, complex and anti-polymerization agentThe company has many patents and deep technical barriers; ③ raw material advantages: the preparation of potassium tetrafluoroaluminate requires raw material potassium fluorotitanate, and due to environmental protection, most of the country ‘s potassium fluorotitanate production capacity comes from Shenzhen Xinxing (currently 6 capacity)It is expected to increase to 10 tons). We believe that the depth of environmental inspections and the improvement of environmental protection standards have increased the production capacity of potassium fluorotitanate in the future and the company’s raw material advantage is obvious.

  The commissioning of high-purity hydrofluoric acid project and SB powder project will continue to increase profits.

The company’s electronic-grade hydrofluoric acid project is currently manufacturing equipment and building production lines.

Electronic grade hydrofluoric acid is mainly used for cleaning and corrosion of integrated circuits, with a gross margin of more than 50%.

At the same time, the company has high technical barriers to the preparation of SB powder for petroleum cracking catalysis by hydrofluoric acid. At present, SB powder is mainly monopolized by Germany. If the company’s SB powder is put into production, it will bring huge space for replacement.

  Profit forecast: The company is the leader of aluminum grain refiner. In 2019, the output of 3 aluminum particulate refiners will be put into production. The main business is expected to continue to grow.

At the same time, the company implements a high barrier potassium tetrafluoroaluminate preparation process, which is expected to quickly open the market in the field of electrolytic aluminum power saving. We expect the company’s net profit attributable to the company to be 1 in 2019-2021.

9/2.

7/3.

80,000 yuan, the corresponding EPS is 1.

21/1.

71/2.

36 yuan / share, corresponding to PE of 24.

5X / 17.

4X / 12.

6X, covering for the first time, giving “Buy” rating.

  Risk reminder: the price risk of aluminum grain refiner sales, potassium tetrafluoroaluminate is less than expected, and other manufacturers have mastered the synthesis technology of potassium tetrafluoroaluminate.

People who are afraid of cold eat more tadpoles and kelp

People who are afraid of cold eat more tadpoles and kelp

First, rhizomes: Medical researchers have found that people’s fear of cold is related to the lack of inorganic salts in the body.

  , Carrots, lilies, potato, greens, Chinese cabbage and other rich in inorganic salts, such foods do not prevent other foods from replacing them.

  Second, iodine-containing foods: kelp, laver, sea salt, lettuce, jellyfish, clams, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion.

  Thyroid hormone has a thermogenic effect. It can accelerate the oxidation process of tissue cells implanted in the body (except brain, gland, uterus), increase heat production, increase basal metabolic rate, strengthen skin blood circulation, and resist cold and cold.

  Third, foods high in iron: Researchers at Federal State University have found that iron deficiency in human blood is also afraid of cold.

  Women with anemia have a lower body temperature than women with normal hemoglobin.

At 7 ° C, the heat output is 13% less. When iron supplementation is added, its cold resistance is significantly enhanced.

Therefore, women who are afraid of cold can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on.

  Fourth, meat: Dog, mutton, beef, and venison have better cold protection effect.

These are high in protein, high in protein and fat, and are good for kidney and impotence.

  Eating these meats can accelerate the metabolism of yang deficiency and enhance the endocrine function, thereby achieving the cold protection effect.

  Fifth, spicy food: pepper contains capsaicin, ginger contains aromatic volatile oil, pepper contains piperine.

  Eating these spicy foods can dispel wind and cold, promote blood circulation, and increase body temperature.

Look at the hand details

Look at the hand details

Learning to understand the health information of the hand is good for preventing disease.

Actually, your hand can tell you more.

You will find some early signs of the disease.

Short-lived anthurium is a phenomenon that occurs when you peel too many potatoes with a paring knife, wash too much clothes by hand, or hold the kettle for too long. This is normal.

However, if your palms have been red for a long time, this may be a disease called palm erythema, which is a symptom of liver disease, especially cirrhosis and non-alcoholic obese liver.

(One exception: if you are pregnant, Anthurium is normal, because half of pregnant mothers will have increased blood flow, which will cause Anthurium.

) Swollen fingers If you just got off the plane, please ignore this one.

Some simple situations can cause your fingers to swell: the weather is too hot, women are nearing their physiological period, or the ramen you just finished eating is too salty.

However, if you drink a lot of drinks and reduce your salt intake, after a few days, you feel your fingers become thicker and harder to bend, or if you can’t put on your previous ring again, the swelling of your fingers may indicate youHypothyroidism.

Pale nails Under normal conditions, if you gently press your nails, they will turn white, and when you release them, they will turn red again.

If your nails are always white after you release them, this may be a sign of anemia.

The small red and red streaks under the nails are called lobed hemorrhages, because they look like tiny red or brown lobes, which are caused by small bleeding, which indicates a heart or blood infection.

“Punch-shaped fingers” that are too thick between the fingers: The fingers are too thick, even exceeding the last direct size, and look like small pestles.

This is a sign of heart or lung disease.

Warm-up yoga makes you improper iceberg MM

Warm-up yoga makes you improper iceberg MM

The weather is getting colder and cold, and many cold and lazy MMs have almost become Missionimpossible for practicing aerial sports, so practicing yoga indoors has become the first choice for winter fitness.

It’s no wonder that yoga is so popular that its effects are all-encompassing, and there is even a warm-up yoga specifically for winter practice.

When it comes to winter, the iceberg MMs who have cold hands and feet don’t have to worry. Take time to practice yoga every day, you can make full use of the chill physique, which is also very helpful for gynecological diseases.

  Practice yoga in winter to avoid colds. If you have to go out after practicing asanas, and your body temperature has not dropped to normal temperature, or the temperature difference between indoor and outdoor is too large, it is best to add clothes before going out.

In addition, take a deep breath indoors and then spit it out after going out to avoid colds.

  The indoor air is dirty in winter. Pay attention to ventilation before practicing yoga.

  Warm spine-Qigong warm-up effect: Warm spine, intervertebral disc, increase oxygen intake, nourish and strengthen retinal organs, and have significant effects on eliminating bloating and upset stomach.

  Attitude: 1.Stand upright, slowly open your feet as wide as your shoulders, inhale, hold your hands together above your head, and try to look back.

  2.Inhale, drop your hands on your legs, bend down, straighten your knees, and replace your hands from your hips to your feet.

  3.Keep your head hanging down and stay between your legs for a certain period of time.

  4.Raise your upper body slowly, slide your hands from the point of your feet up to your hips, and tilt your head back to tilt.

  5.Return to the basic stance, and continue to exercise until your body becomes hot.

  Eliminate icy-skylark effect: strengthen vocal cords, promote blood circulation, and eliminate icy limbs.

  Attitude: 1.Kneel on the ground, with your upper body straight, your hands hanging down naturally.

  2.Lean your left leg backwards with your feet on the floor, inhale, and extend your arms flat, parallel to the ground.

  3.Exhale, gradually move your body backwards, push your pelvis forward, and tilt your head back.

  4.Keep this attitude and take five deep breaths.

  5.Return to the starting position, change legs, and repeat the exercise.

Traditional Chinese Medicine Tune Sleep

Traditional Chinese Medicine Tune Sleep

For patients with insomnia, nothing is more enjoyable than a good night’s sleep.

Some patients are drowsy during the day, but they rotate in the opposite direction at night, making it difficult to fall asleep; while some patients can fall asleep, they have trouble sleeping all night long; sometimes, patients seem to fall asleep all year round and suffer a lot . Studies show that chronic insomniaIt can cause brain dysfunction, memory loss, cause anxiety, obsessive-compulsiveness, depression, and reduce the body’s immunity, causing a variety of diseases; for middle-aged and elderly people, it will significantly increase the risk of hypertension, heart disease, and dementiarisk.

  Professor Zhou Yuejun is the heir of traditional Chinese medicine at the provincial level and a master tutor.

He believes that from the perspective of traditional Chinese medicine, there are some reasons for poor sleep. The symptoms are different and the medication is different.

The first is the deficiency of yin deficiency and fire, and this type of patients is often difficult to fall asleep. The second type is the symptom of worrying and hurting the spleen.Patients, the purpose of treatment is to alleviate the symptoms of anxiety; the four categories are focused on conditioning the spleen and stomach, nourishing blood and soothe the nerves.

  Even for patients who have been suffering from insomnia for decades or even decades, Dr. Zhou believes that as long as dialectical treatment of multiple types is available during medication, patients can suffer from insomnia.

An old lady in her 80s had simple insomnia for 58 years. She had a thin face and yellow face. She often fell asleep during the day and was dizzy and dizzy. After treatment, the old lady’s brain could finally distinguish between night and day and sleep well until night.Now, I feel energetic during the day.

For those patients who have caused depressive symptoms due to insomnia, Dr. Zhou classifies them into the third category, and at the same time cooperates with psychological counseling.

If you have depression, you need a combination of Chinese and Western medicine.

Zhou Yuejun said that he specially awarded a diploma at the Chinese Correspondence Psychology Correspondence University to patiently comfort and guide patients while treating Chinese medicine, helping them to build a positive and optimistic attitude. Some patients have posted on the Internet that they are “the loveliest.”Doctors “and” are the best doctors I have ever met! ”

“.

  Expert business card Zhou Yuejun The first batch of heirs of traditional Chinese medicine in Zhejiang Province, the training target of Zhejiang young and middle-aged subject leaders, professor of Zhejiang University of Traditional Chinese Medicine, and master’s tutor.

The host has undertaken 28 projects, published more than 60 academic papers, and edited more than 10 books.

  He has been engaged in clinical medical treatment, teaching and scientific research for a long time, and has unique insights on insomnia, depression, inattention, spleen and stomach disease, gout, and chronic liver disease caused by various reasons.

Dr. Zhou Yuejun sits at the Chinese Medicine Clinic of Zhejiang University of Traditional Chinese Medicine (23-12 Huancheng East Road) every Saturday morning and Monday afternoon.

  Correspondent Qian Bingbing